{"id":150323,"date":"2023-03-21T03:53:05","date_gmt":"2023-03-21T07:53:05","guid":{"rendered":"https:\/\/effectsofanxiety.net\/?p=150323"},"modified":"2023-03-20T22:05:37","modified_gmt":"2023-03-21T02:05:37","slug":"adhd-and-anxiety-tips-exercise-find-out-how-you-can-benefit-starting-now","status":"publish","type":"post","link":"https:\/\/effectsofanxiety.net\/archives\/150323","title":{"rendered":"ADHD and Anxiety Tips: Exercise | Find out How You can Benefit Starting Now."},"content":{"rendered":"<div class=\"jetpack-video-wrapper\"><iframe loading=\"lazy\" title=\"ADHD and Anxiety Tips: Exercise | Find out How You can Benefit Starting Now.\" width=\"660\" height=\"371\" src=\"https:\/\/www.youtube.com\/embed\/V6HDkjlhCok?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\r\n\r\n&nbsp;\r\n\r\nHi. I\u2019m Lynette, from <a href=\"https:\/\/panicattackrecovery.com\/\" target=\"_blank\" rel=\"noopener\">PanicAttackRecovery.com<\/a> Through our videos we want to help you. In this particular video, I want to share\r\nwith you the benefit of exercise, particularly for sufferers of anxiety, panic attacks, and\r\nagoraphobia. I will mention some findings which not only\r\ndemonstrate the benefits of exercising but illustrate how these might extend far beyond\r\nwhat you might have imagined. You may have heard that exercise helps you\r\ngenerate dopamine and other feel-good chemicals that can help you feel a sense of well-being. But there’s more … Dr. John Ratey, M.D. who has written a book called \u201cSpark: The\r\nRevolutionary New Science of Exercise and the Brain\u201d explains how exercise, particularly\r\nsustained aerobic exercise, promotes improved learning, memory, and executive functioning.\r\n\r\n&nbsp;\r\n\r\nExecutive functioning refers to the ability\r\nto organize a variety of tasks in our day-to-day lives, for example, the ability to initiate\r\nand stop actions, monitor and change behavior as needed, and plan future behavior when\r\nfaced with novel tasks and situations. Additionally, Dr. Ratey reports that people\r\nwho perform sustained aerobic exercise are more mentally alert and attentive, less fidgety,\r\nhave longer attention spans, and their ability to sort through information and take it in\r\nis increased. How does it work? As mentioned, exercise promotes the release\r\nof brain chemicals that are very good for you such as hormones, neurochemicals, and growth\r\nfactors \u2013 which Dr.\r\n\r\n&nbsp;\r\n\r\nRatey describes it as a fertilizer to help our cells function optimally\r\n\u2013 including brain cells \u2013 which helps cells adapt and change. This is important because change is the neurological\r\nprocess that allows you to learn. You see it is we learn by a process whereby\r\nthe brain changes. He explains that exercise also promotes neurogenesis\r\nwhich helps the brain grow new brain cells. It turns out that exercise is the best-known\r\nway to grow brain cells. How cool is that? You can grow your brain cells by exercising! It turns out that the research and findings\r\ncited in Dr. Ratey\u2019s book are backed by hundreds of more studies. Dr. Ratey also looked at exercise in school\r\nsettings, where many of the students had attention deficit hyperactive disorder, as well as other\r\ndisorders which inhibited their learning. By integrating an aerobic workout into regular\r\nclasses, students were able to increase their grades by an average of one grade point. Students also began to behave better, had\r\nlonger attention spans, and fidgeted much less.\r\n\r\n&nbsp;\r\n\r\n<img decoding=\"async\" src=\"https:\/\/images.pexels.com\/photos\/7203955\/pexels-photo-7203955.jpeg?auto=compress&amp;cs=tinysrgb&amp;h=650&amp;w=940\" \/>\r\n\r\n&nbsp;\r\n\r\nWe think that realizing the connection between\r\nexercise and panic attacks can be very helpful not only because of the reasons above. But the reason is that exercise allows you\r\nto be in a controlled situation where are increasing your pulse. This demonstrates that you can deal with an\r\nincreased pulse \u2013 an increased pulse, as you are no doubt aware, is often one of the\r\nconcerns the sufferer has during a panic attack. I would like to mention a study completed\r\nat Charite University Medicine in Berlin. This study found that 50% of subjects who\r\ncompleted 30 minutes of daily aerobic exercise were able to avoid having a panic attack in\r\nthe experiment. Researchers wrote: \u201cOur results for the\r\nfirst time suggest that exercise has an acute anti panic activity.\u201d Pretty good evidence for a correlation between\r\nexercise and panic attacks. So what\u2019s cool: The energy that one\r\nmight have invested in their anxiety, in the past, can be redirected to their well-being\r\nthrough exercise. This realization in itself can make one feel\r\nbetter. Be sure to\r\nsubscribe to our channel and like our videos if they are helpful to you.\r\n\r\n&nbsp;\r\n\r\nPlease feel free to share our videos with\r\nothers who may benefit from them. Your communication is important to us. If you have any questions or comments, please\r\nfeel free to leave them in the in comments below. To get started with more help you can join\r\nour free newsletter at: <a href=\"https:\/\/panicattackrecovery.com\/\" target=\"_blank\" rel=\"noopener\">PanicAttackRecovery.com<\/a>.\r\n\r\n<a href=\"https:\/\/www.youtube.com\/watch?v=V6HDkjlhCok\" target=\"_blank\" rel=\"noopener\">As found on YouTube<\/a>\r\n\r\nThis solution reverses kidney disease! Guaranteed to be effective or your money back: <a href=\"https:\/\/hop.clickbank.net\/?affiliate=flywait&amp;vendor=empoweredh\" target=\"_blank\" rel=\"noopener\">Beat kidney disease. Just by following a simple treatment plan, you can reverse kidney disease. No matter how old you are! Just listen to what people who have tried this solution have to say.<\/a> \u201cThank God I came across your solution by accident! Dad\u2019s kidney function decreased from 36% to 73% in just two months. He\u2019s 90 years old! His doctor said people his age shouldn\u2019t have kidneys that efficient!\u201d Graeme Asham, QLD, Australia, And this\u2026 \u201cNo more dizzy spells! My creatinine has gone down from a staggering 1800 to 1100. My blood count has greatly improved and I\u2019ve been taken off my blood pressure medication. Your solution works! \u201d Joe Taliana, 55, Malta Simply follow the scientifically backed solution and restore your kidneys, fast! =&gt; <a href=\"https:\/\/hop.clickbank.net\/?affiliate=flywait&amp;vendor=empoweredh\" target=\"_blank\" rel=\"noopener\">This solution reverses kidney disease!<\/a> \u2190 <a href=\"https:\/\/www.facebook.com\/100000332115031\/videos\/590895892954739\/\" target=\"_blank\" rel=\"noopener\">https:\/\/www.facebook.com\/100000332115031\/videos\/590895892954739\/<\/a> \u044f\u03b1\u2113\u03c1\u043d \u2113\u0454\u03b1\u043c\u03b1\u0438","protected":false},"excerpt":{"rendered":"<p>&nbsp; Hi. I\u2019m Lynette, from PanicAttackRecovery.com Through our videos we want to help you. In this particular video, I want to share with you the benefit of exercise, particularly for sufferers of anxiety, panic attacks, and agoraphobia. I will mention some findings which not only demonstrate the benefits of exercising but illustrate how these might &hellip; <a href=\"https:\/\/effectsofanxiety.net\/archives\/150323\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">ADHD and Anxiety Tips: Exercise | Find out How You can Benefit Starting Now.<\/span><\/a><\/p>\n","protected":false},"author":3,"featured_media":150321,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[138,7],"tags":[39894,41501,696,59967,59950,59947,59945,59974,59978,59982,957,33777,37010,59969,57354,34169,5696,45,59917,33750],"class_list":["post-150323","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-community","category-getting-help","tag-agoraphobia","tag-anti-anxiety","tag-anxiety","tag-can-a-anxiety-disorder-make-my-stomach-pulsate","tag-exercise-and-mental-health","tag-exercise-for-anxiety-and-panic-attacks","tag-exercise-panic-attack","tag-how-often-should-i-exercise","tag-how-people-had-health-anxiety","tag-john-ratley-exercise-overcoming-anxiety","tag-mental-health","tag-panic-attacks","tag-panic-disorder","tag-panic-excersize","tag-self-help","tag-self-improvement","tag-stress","tag-stress-management","tag-stress-management-technique","tag-stress-relief"],"jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/effectsofanxiety.net\/wp-content\/uploads\/2023\/03\/htmlF_IMG_6418c8673903b.jpg","_links":{"self":[{"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/posts\/150323","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/comments?post=150323"}],"version-history":[{"count":4,"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/posts\/150323\/revisions"}],"predecessor-version":[{"id":150395,"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/posts\/150323\/revisions\/150395"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/media\/150321"}],"wp:attachment":[{"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/media?parent=150323"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/categories?post=150323"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/tags?post=150323"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}