{"id":150316,"date":"2023-03-22T00:50:16","date_gmt":"2023-03-22T04:50:16","guid":{"rendered":"https:\/\/effectsofanxiety.net\/?p=150316"},"modified":"2023-03-20T21:25:16","modified_gmt":"2023-03-21T01:25:16","slug":"10-signs-of-hidden-anxiety-4","status":"publish","type":"post","link":"https:\/\/effectsofanxiety.net\/archives\/150316","title":{"rendered":"10 Signs of Hidden Anxiety"},"content":{"rendered":"<div class=\"jetpack-video-wrapper\"><iframe loading=\"lazy\" title=\"10 Signs of Hidden Anxiety\" width=\"660\" height=\"371\" src=\"https:\/\/www.youtube.com\/embed\/woJFvy5Jp1Y?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\r\n\r\n&nbsp;\r\n\r\nAccording to the American Psychological Association, People with anxiety have a future-oriented fear which leads them to avoid anything that could potentially trigger a stress response. In 2017, the National Institute of Mental Health reported that approximately forty million people worldwide suffer from anxiety.\r\n\r\n&nbsp;\r\n\r\nAnxiety disorders are highly treatable, but recent surveys show that only 36 9 of those suffering from it seek treatment.\r\n\r\n&nbsp;\r\n\r\nThis might be because most people with anxiety worry about the judgment of others and how the stigma against mental illness might negatively affect their lives.\r\n\r\n&nbsp;\r\n\r\nDoes this sound familiar to you, Do you worry, you might be suffering from anxiety and just don’t realize it Here are 10 telltale signs of hidden anxiety to look out for 1.\r\n\r\n&nbsp;\r\n\r\nYou don’t like talking to people face to face.\r\n\r\n&nbsp;\r\n\r\nYou can easily keep a conversation going for hours when you’re texting or chatting online with a friend, but talking to someone in person.\r\n\r\n&nbsp;\r\n\r\nNo, that’s an entirely different story, Even if you already know them well or have talked to them online.\r\n\r\n&nbsp;\r\n\r\nYou still get tense and nervous talking to them in person.\r\n\r\n&nbsp;\r\n\r\nYou have trouble making eye contact or finding the words to respond to, and you want to end face-to-face conversations as soon as they begin to 2.\r\n\r\n&nbsp;\r\n\r\nYou’re, always self-conscious. Do you walk into a room and immediately feel like everyone is staring at you listening to you and judging your every move, Or perhaps you’re overly conscious of the way you walk the way you eat the way you sit the sound of your voice when You talk, and so on.\r\n\r\n&nbsp;\r\n\r\nThis could be a sign that you have hidden anxiety.\r\n\r\n&nbsp;\r\n\r\n3, You’re, easily upset or irritated.\r\n\r\n&nbsp;\r\n\r\nHas anyone ever told you you’re too sensitive? Do you find your feelings getting hurt easily? Are you quick to get angry or upset with others over the littlest things? This kind of emotional volatility may be a sign that you have high-functioning anxiety As anxiety can often make us easily overwhelmed and emotionally imbalanced.\r\n\r\n&nbsp;\r\n\r\nFrequent mood swings.\r\n\r\n&nbsp;\r\n\r\nTemper, tantrums, and irritability can be expected when you’re overly anxious 4.\r\n\r\n&nbsp;\r\n\r\nYou’re, panicky and easily startled Anxiety makes you want to be as in control and vigilant as possible.\r\n\r\n&nbsp;\r\n\r\nAn unexpected phone call, a random knock on the door, an email with no subject, or a forgotten task.\r\n\r\n&nbsp;\r\n\r\nYou can easily finish Anything is enough to send you reeling with panic.\r\n\r\n&nbsp;\r\n\r\nYou go into a tailspin whenever something catches you off guard and you find it hard to relax. Even when the smallest things don’t go exactly as planned.\r\n\r\n&nbsp;\r\n\r\n5.\r\n\r\n&nbsp;\r\n\r\nYou’re indecisive.\r\n\r\n&nbsp;\r\n\r\nDo you have trouble, making even the simplest of choices? Are you afraid of making up your mind about something because you’re so sure that whatever decision you make is going to be the wrong one? Oftentimes anxiety can manifest as perfectionist tendencies, fear of failure, or distrust in oneself.\r\n\r\n&nbsp;\r\n\r\nIf you can’t make your own choices without thinking about it for hours and hours first or consulting with all your friends and family, you might be harboring some hidden anxiety.\r\n\r\n&nbsp;\r\n\r\n<img decoding=\"async\" src=\"https:\/\/images.pexels.com\/photos\/4603589\/pexels-photo-4603589.jpeg?auto=compress&amp;cs=tinysrgb&amp;h=650&amp;w=940\" \/>\r\n\r\n6.\r\n\r\n&nbsp;\r\n\r\nYou overthink past conversations.\r\n\r\n&nbsp;\r\n\r\nYou tend to get hung up on past conversations.\r\n\r\n&nbsp;\r\n\r\nNo matter how much time has passed since then You analyze the other person,’s, body, language, facial expressions, choices of words, and even the tone of their voice.\r\n\r\n&nbsp;\r\n\r\nYou can’t help but think about what you should have done or said instead and it drives you. You are crazy and keeps you on edge every time you remember it.\r\n\r\n&nbsp;\r\n\r\n7, You’re, always making yourself busy It’s common for people with anxiety to have a strong need to keep themselves busy.\r\n\r\n&nbsp;\r\n\r\nThey’d like to occupy themselves with simple tasks and do as many things as possible in a day because sitting still and doing nothing for a long time can make them feel restless and on edge 8.\r\n\r\n&nbsp;\r\n\r\nYou talk yourself down all the time.\r\n\r\n&nbsp;\r\n\r\nLife is 39.\r\n\r\n&nbsp;\r\n\r\nT is always kind to us and has self-love and a balanced lifestyle.\r\n\r\n&nbsp;\r\n\r\nDoesn’t come easily Living with anxiety, especially if it’s hidden or suppressed, can make it hard for us to feel good about ourselves and let ourselves feel happy.\r\n\r\n&nbsp;\r\n\r\nIt makes us believe that we don’t deserve it and traps us in a vicious cycle of negative self-talk and constant pressure to be perfect.\r\n\r\n&nbsp;\r\n\r\n9.\r\n\r\n&nbsp;\r\n\r\nYou have a lot of negative thoughts. Are you a pessimist whose quick to find the downsides in every situation? You find yourself getting upset or stressing out over it.\r\n\r\n&nbsp;\r\n\r\nEven the most minor inconveniences Are every day, a constant battle with yourself against the spiral of panicked and rational thoughts.\r\n\r\n&nbsp;\r\n\r\nYou have In 1997, famed psychologist and cognitive therapist Aaron Beck termed this kind of thought pattern as catastrophic thinking Which he often observed in his patients, who suffered from anxiety And 10.\r\n\r\n&nbsp;\r\n\r\nYou experience physical symptoms.\r\n\r\n&nbsp;\r\n\r\nSometimes anxiety can be entirely physical, because, while your conscious mind may not always be aware of your anxiety, it will make itself known to your body Things like erratic heartbeats chest, palpitations muscle tension, a clenched jaw shaky hands up a few sweating are all indicative of Anxiety, Your body may be trying to let your mind know that you’re feeling anxious and stop it before it gets any worse.\r\n\r\n&nbsp;\r\n\r\nDo you relate to any of the problems listed here Or do you do your best to seem ok And hide your symptoms, because you feel embarrassed about your anxiety?\r\n\r\n&nbsp;\r\n\r\nThe truth is you’re not alone, and having mental health issues is nothing to be ashamed of.\r\n\r\n&nbsp;\r\n\r\nWhat do you plan to do next? Let us know, in the comments below Don’t forget to like this video and subscribe to Psych2Go for more psychology content Thanks for watching and we’ll see you soon.\r\n\r\n&nbsp;\r\n\r\n.\r\n\r\n<a href=\"https:\/\/www.youtube.com\/watch?v=woJFvy5Jp1Y\" target=\"_blank\" rel=\"noopener\">As found on YouTube<\/a>\r\n\r\nThis solution reverses kidney disease! Guaranteed to be effective or your money back: <a href=\"https:\/\/hop.clickbank.net\/?affiliate=flywait&amp;vendor=empoweredh\" target=\"_blank\" rel=\"noopener\">Beat kidney disease. Just by following a simple treatment plan, you can reverse kidney disease. No matter how old you are! Just listen to what people who have tried this solution have to say.<\/a> \u201cThank God I came across your solution by accident! Dad\u2019s kidney function decreased from 36% to 73% in just two months. He\u2019s 90 years old! His doctor said people his age shouldn\u2019t have kidneys that efficient!\u201d Graeme Asham, QLD, Australia, And this\u2026 \u201cNo more dizzy spells! My creatinine has gone down from a staggering 1800 to 1100. My blood count has greatly improved and I\u2019ve been taken off my blood pressure medication. Your solution works! \u201d Joe Taliana, 55, Malta Simply follow the scientifically backed solution and restore your kidneys, fast! =&gt; <a href=\"https:\/\/hop.clickbank.net\/?affiliate=flywait&amp;vendor=empoweredh\" target=\"_blank\" rel=\"noopener\">This solution reverses kidney disease!<\/a> \u2190 <a href=\"https:\/\/www.facebook.com\/100000332115031\/videos\/590895892954739\/\" target=\"_blank\" rel=\"noopener\">https:\/\/www.facebook.com\/100000332115031\/videos\/590895892954739\/<\/a> \u044f\u03b1\u2113\u03c1\u043d \u2113\u0454\u03b1\u043c\u03b1\u0438","protected":false},"excerpt":{"rendered":"<p>&nbsp; According to the American Psychological Association, People with anxiety have a future-oriented fear which leads them to avoid anything that could potentially trigger a stress response. In 2017, the National Institute of Mental Health reported that approximately forty million people worldwide suffer from anxiety. &nbsp; Anxiety disorders are highly treatable, but recent surveys show &hellip; <a href=\"https:\/\/effectsofanxiety.net\/archives\/150316\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">10 Signs of Hidden Anxiety<\/span><\/a><\/p>\n","protected":false},"author":3,"featured_media":150314,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[138,816],"tags":[696,16121,37598,37663,43236,43238,43237,41165,43239,43240],"class_list":["post-150316","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-community","category-environment","tag-anxiety","tag-anxiety-disorder","tag-anxiety-symptoms","tag-anxiety-symptoms-test","tag-hidden-anxiety","tag-hidden-anxiety-symptoms","tag-high-functioning-anxiety","tag-signs-of-anxiety","tag-what-are-the-signs-of-anxiety","tag-where-does-anxiety-come-from"],"jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/effectsofanxiety.net\/wp-content\/uploads\/2023\/03\/htmlF_IMG_6418c77849ed1.jpg","_links":{"self":[{"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/posts\/150316","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/comments?post=150316"}],"version-history":[{"count":4,"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/posts\/150316\/revisions"}],"predecessor-version":[{"id":150385,"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/posts\/150316\/revisions\/150385"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/media\/150314"}],"wp:attachment":[{"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/media?parent=150316"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/categories?post=150316"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/tags?post=150316"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}