{"id":150312,"date":"2023-03-21T17:46:39","date_gmt":"2023-03-21T21:46:39","guid":{"rendered":"https:\/\/effectsofanxiety.net\/?p=150312"},"modified":"2023-03-20T21:34:14","modified_gmt":"2023-03-21T01:34:14","slug":"10-signs-your-mental-health-is-getting-worse","status":"publish","type":"post","link":"https:\/\/effectsofanxiety.net\/archives\/150312","title":{"rendered":"10 Signs Your Mental Health is Getting Worse"},"content":{"rendered":"<div class=\"jetpack-video-wrapper\"><iframe loading=\"lazy\" title=\"10 Signs Your Mental Health is Getting Worse\" width=\"660\" height=\"371\" src=\"https:\/\/www.youtube.com\/embed\/5bNI_NloNa8?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\r\n\r\n&nbsp;\r\n\r\nUpbeat, Music, Hey Psych2Goers, have you ever thought about joining our team of animators or writers, Or perhaps you want to start an animation channel of your own? Are you looking through as many youtube channels as you could for tutorials and tips, but wasting a lot of time on some, not so helpful ones? Skillshare is a great place where you can learn new things with their online classes and they have animation courses as well Click the link in the description below to get your free trial of Skillshare Premium, Hey Psych2goers, and welcome back to our channel. This video is suggested by one of our viewers Army Blink.\r\n\r\n&nbsp;\r\n\r\nThanks for the suggestion Now let’s get started.\r\n\r\n&nbsp;\r\n\r\nHave you been wondering if your mental health is possibly getting worse? Mental health just like physical health, affects everyone, whether you are suffering from a mental illness or not.\r\n\r\n&nbsp;\r\n\r\nYour mental and emotional health can fluctuate from time to time, depending on the stresses going on in your life, So it s always a good idea to check in with yourself and try to gauge the direction your mental health is going in With that said, here are Ten signs that your mental health is getting worse NUMBER ONE, You re losing interest in the little things.\r\n\r\n&nbsp;\r\n\r\nDo your favorite activities suddenly seem meh to you?\r\n\r\n&nbsp;\r\n\r\nIf you’ve started to lose excitement for life s little things, then this is a sign that your mental health might not be at its best.\r\n\r\n&nbsp;\r\n\r\nYou might be feeling this way because of an overload of stress in your life, or you’re feeling overwhelmed with all of your responsibilities and to-do lists When you lose interest and don t enjoy the hobbies and activities that you once did.\r\n\r\n&nbsp;\r\n\r\nThis could also be a warning sign of depression If you think this could be what’s happening to you know that you are not alone and that help is just around the corner.\r\n\r\n&nbsp;\r\n\r\nTalk with a trusted friend or a family member or a mental health professional.\r\n\r\n&nbsp;\r\n\r\nTo get the help you need to navigate these troubling times NUMBER TWO: You get overwhelmed easier. Do you find that you’ve been getting overwhelmed more often than normal? When do you have a to-do list for two or three tasks? Does it feel more like you? Have ten things to do When you start to get overwhelmed easily with everyday things, this could be a sign of worsening mental health According to Psychotherapist, Sheri Jacobson, feeling mentally overwhelmed could be an internal reaction to excessive outside stress.\r\n\r\n&nbsp;\r\n\r\nTo help cope with this overwhelming feeling.\r\n\r\n&nbsp;\r\n\r\nYou can journal meditate or practice mindfulness NUMBER THREE.\r\n\r\n&nbsp;\r\n\r\nYou don t feel like socializing that much anymore Does it feel more exhausting to interact with people nowadays, Regardless of whether you’re an introvert extrovert, or somewhere in between?\r\n\r\n&nbsp;\r\n\r\nWe all have a standard comfort level when it comes to social interaction If you feel yourself slipping below your comfort level.\r\n\r\n&nbsp;\r\n\r\nPay attention to this.\r\n\r\n&nbsp;\r\n\r\nRemember that, even if it does t feel that way at the moment, interacting with people can help boost your mood.\r\n\r\n&nbsp;\r\n\r\nWe want to mention that we’re happy to have skillshare as a sponsor today because they promote the idea of a self-made.\r\n\r\n&nbsp;\r\n\r\nAre you planning to learn a new skill, perhaps illustration animation, or writing?\r\n\r\n&nbsp;\r\n\r\nIt would be great if everything you need is all in one place right? Well, Skillshare has thousands of catered courses across all kinds of topics like design, business, tech, and more.\r\n\r\n&nbsp;\r\n\r\nThere is truly something for everyone.\r\n\r\n&nbsp;\r\n\r\nSkillshare has a great intro class on animation that we recommend The course is called Creativity, Unleashed, Discover, Hone and Share Your Voice Online by Johannes Fast.\r\n\r\n&nbsp;\r\n\r\nIf any of you are interested in learning basic animation, I recommend you go check it out.\r\n\r\n&nbsp;\r\n\r\nIn the link below The first 1000, people will get a free trial of Skillshare Premium and after that, it s only around 10 a month.\r\n\r\n&nbsp;\r\n\r\nLet us know what Skillshare courses you’re taking in the comments below FOUR You don t have a consistent sleep schedule.\r\n\r\n&nbsp;\r\n\r\nHave you developed a seemingly random sleep schedule, Despite wanting to get up at a certain time in the morning, do you wind up sleeping all day When you have an irregular sleep schedule? This could signify increased stress in your life and a decline in your mental health.\r\n\r\n&nbsp;\r\n\r\nIf you’re struggling to regulate your sleep, you can try setting up a routine to wake up and go to bed at the same time every day, This will get your body back into its regular rhythm of sleep and wake cycles, therefore, no longer causing sleep Disturbance, FIVE, You always feel drained Despite getting enough sleep and eating well, do you constantly feel exhausted or drained According to Healthline mental exhaustion can set in when you are under long term stress and this type of exhaustion can make it feel like you are trying to Move up a mountain More than just feeling tired.\r\n\r\n&nbsp;\r\n\r\nWhen you are this drained and constantly exhausted, you might struggle to get anything done.\r\n\r\n&nbsp;\r\n\r\nHealthline suggests practicing gratitude, relaxation, and yoga, as well as talking to a mental health professional, to provide medication for you. If it s needed Treatment, plans will look different for everyone, but regardless there is a way that will work best for you to help pull yourself out of this state of exhaustion.\r\n\r\n&nbsp;\r\n\r\nSix, Your anxiety seems to be increasing.\r\n\r\n&nbsp;\r\n\r\n<img decoding=\"async\" src=\"https:\/\/images.pexels.com\/photos\/2865901\/pexels-photo-2865901.jpeg?auto=compress&amp;cs=tinysrgb&amp;h=650&amp;w=940\" \/>\r\n\r\n&nbsp;\r\n\r\nDo you wake up in the morning with a crushing sense of anxiety that stays with you all day? Does this anxiety cast a cloud over your daily activities? Worsening anxiety can often coincide with worsening mental health.\r\n\r\n&nbsp;\r\n\r\nAnxiety affects us all whether or not you happen to suffer from a particular anxiety disorder.\r\n\r\n&nbsp;\r\n\r\nIt s important to monitor your anxiety levels because a noticeable change can tell you a lot about your mental health.\r\n\r\n&nbsp;\r\n\r\nAnxiety is a stress response and it can cause a variety of psychological and physical symptoms.\r\n\r\n&nbsp;\r\n\r\nWhen you feel overly anxious, you might notice that your heart rate speeds up and your breathing rate increases, and you might experience a bout of nausea.\r\n\r\n&nbsp;\r\n\r\nSeven.\r\n\r\n&nbsp;\r\n\r\nYou feel mentally and emotionally shattered.\r\n\r\n&nbsp;\r\n\r\nDo you feel like there are so many things happening around you, but you can t focus on any of them? If so, you’re not alone From time to time it s normal to feel this way, especially when you are going through higher amounts of stress.\r\n\r\n&nbsp;\r\n\r\nHowever, if you are feeling scattered and like things are spinning out of control, this could be a sign that your mental health is under strain According to Psychologist, Rick Hanson from Psychology.\r\n\r\n&nbsp;\r\n\r\nToday, you probably feel scattered, because you are struggling to find your center.\r\n\r\n&nbsp;\r\n\r\nThis means that, for your brain to feel more organized, you need to feel at peace within yourself.\r\n\r\n&nbsp;\r\n\r\nPracticing mindfulness such as yoga and meditation are great places to start on the road to inner peace.\r\n\r\n&nbsp;\r\n\r\nEight, You can t seem to pay attention.\r\n\r\n&nbsp;\r\n\r\nDo you have a harder time focusing and staying on task When you’re reading? Is it hard to comprehend? Do you have to reread the same passage over and over, Though it could relate to potential psychological disorders such as ADHD, depression, or anxiety? It is also likely that a lack of focus can be due to stress or poor self-care.\r\n\r\n&nbsp;\r\n\r\nIt can be frustrating to start losing focus so frequently and those feelings are valid and normal Remember to take care of yourself and, as you recover know, that help is available NINE.\r\n\r\n&nbsp;\r\n\r\nYou might be struggling with your impulse control.\r\n\r\n&nbsp;\r\n\r\nAre you acting more on impulse? Are you possibly indulging in things you should t, Whether it s retail therapy or binging, all of your shows, or playing video games for hours? When you act more on impulse like this, it can signify worsening mental health. You might pick up some unhealthy habits as a way to cope with life.\r\n\r\n&nbsp;\r\n\r\nStress fulfills you or distracts you from a major issue going on in your life.\r\n\r\n&nbsp;\r\n\r\nJournaling, mindfulness, and therapy are great ways to start uncovering some of these issues.\r\n\r\n&nbsp;\r\n\r\nTen, You are struggling to feel, grounded Similar to feeling centered when you are grounded.\r\n\r\n&nbsp;\r\n\r\nYou are feeling confident and balanced within yourself.\r\n\r\n&nbsp;\r\n\r\nAccording to Irene Langeveld, an energy worker and meditation coach grounding starts with the root chakra at the base of the spine known to help.\r\n\r\n&nbsp;\r\n\r\nYou feel secure Activities that connect your body with the world around you, such as hiking, meditating, or walking outside, are all great ways to help.\r\n\r\n&nbsp;\r\n\r\nYou find your sense of grounding.\r\n\r\n&nbsp;\r\n\r\nCan you relate to any of the points made in this video? Do you think your mental health could be slipping If so know that there is help you can reach out to You. Can talk to a trusted friend, family member, or mental health therapist for support? Please like and share this video if it helped you and you think it can help someone else too.\r\n\r\n&nbsp;\r\n\r\nThe studies and references used are listed in the description below Don t forget to hit the subscribe button for more Psych2Go videos. Thank you for watching.\r\n\r\n&nbsp;\r\n\r\nWe’ll see you next time, Video by Psych2go.\r\n\r\n<a href=\"https:\/\/www.youtube.com\/watch?v=5bNI_NloNa8\" target=\"_blank\" rel=\"noopener\">As found on YouTube<\/a>\r\n\r\nThis solution reverses kidney disease! Guaranteed to be effective or your money back: <a href=\"https:\/\/hop.clickbank.net\/?affiliate=flywait&amp;vendor=empoweredh\" target=\"_blank\" rel=\"noopener\">Beat kidney disease. Just by following a simple treatment plan, you can reverse kidney disease. No matter how old you are! Just listen to what people who have tried this solution have to say.<\/a> \u201cThank God I came across your solution by accident! Dad\u2019s kidney function decreased from 36% to 73% in just two months. He\u2019s 90 years old! His doctor said people his age shouldn\u2019t have kidneys that efficient!\u201d Graeme Asham, QLD, Australia, And this\u2026 \u201cNo more dizzy spells! My creatinine has gone down from a staggering 1800 to 1100. My blood count has greatly improved and I\u2019ve been taken off my blood pressure medication. Your solution works! \u201d Joe Taliana, 55, Malta Simply follow the scientifically backed solution and restore your kidneys, fast! =&gt; <a href=\"https:\/\/hop.clickbank.net\/?affiliate=flywait&amp;vendor=empoweredh\" target=\"_blank\" rel=\"noopener\">This solution reverses kidney disease!<\/a> \u2190 <a href=\"https:\/\/www.facebook.com\/100000332115031\/videos\/590895892954739\/\" target=\"_blank\" rel=\"noopener\">https:\/\/www.facebook.com\/100000332115031\/videos\/590895892954739\/<\/a> \u044f\u03b1\u2113\u03c1\u043d \u2113\u0454\u03b1\u043c\u03b1\u0438","protected":false},"excerpt":{"rendered":"<p>&nbsp; Upbeat, Music, Hey Psych2Goers, have you ever thought about joining our team of animators or writers, Or perhaps you want to start an animation channel of your own? Are you looking through as many youtube channels as you could for tutorials and tips, but wasting a lot of time on some, not so helpful &hellip; <a href=\"https:\/\/effectsofanxiety.net\/archives\/150312\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">10 Signs Your Mental Health is Getting Worse<\/span><\/a><\/p>\n","protected":false},"author":3,"featured_media":150311,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[5,138],"tags":[696,41883,953,957,39814,59925,2278,59922,59920,59794,59796,39665,59798],"class_list":["post-150312","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-causes-and-prevention","category-community","tag-anxiety","tag-anxiety-depression","tag-depression","tag-mental-health","tag-mental-health-awareness","tag-mental-health-problems","tag-mental-illness","tag-my-mental-health-is-deteriorating","tag-my-mental-health-is-getting-worse","tag-psych-2-go","tag-psych-to-go","tag-psych2go","tag-psychtogo"],"jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/effectsofanxiety.net\/wp-content\/uploads\/2023\/03\/htmlF_IMG_6418c73639fed.jpg","_links":{"self":[{"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/posts\/150312"}],"collection":[{"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/comments?post=150312"}],"version-history":[{"count":4,"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/posts\/150312\/revisions"}],"predecessor-version":[{"id":150389,"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/posts\/150312\/revisions\/150389"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/media\/150311"}],"wp:attachment":[{"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/media?parent=150312"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/categories?post=150312"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/tags?post=150312"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}