{"id":149895,"date":"2022-01-07T14:59:04","date_gmt":"2022-01-07T14:59:04","guid":{"rendered":"https:\/\/effectsofanxiety.net\/archives\/149895"},"modified":"2022-01-20T16:08:05","modified_gmt":"2022-01-20T21:08:05","slug":"anxiety-and-sensory-processing-disorder-which-comes-first-2","status":"publish","type":"post","link":"https:\/\/effectsofanxiety.net\/archives\/149895","title":{"rendered":"Anxiety and Sensory Processing Disorder – Which Comes First?"},"content":{"rendered":"So today we’re talking about sensory\r\nprocessing disorder and anxiety and which comes first.\r\nIs it sometimes that we get anxious and therefore we become sensory reactive and\r\nsuper sensitive or under aroused or is it that our sensory causes the\r\nproblem and this is a really good question and it’s a really important one\r\nto address well so we’re really just going to introduce some of the concepts\r\njust now and bring some things into the room that we need to think about\r\nwe’re not going to solve all the problems that this question brings up\r\nbecause that would take days. So let’s give it a go – from an\r\noccupational therapy perspective when we think about sensory processing disorder\r\nand anxiety we’re really starting to wonder if the distress that our client is carrying is really secondary to the sensory processing disorder the\r\nchallenges that that brings and so that’s really where I’m going to speak\r\nto today and we will bring in a psychologist\r\nlater to talk about when anxiety is the primary part of the picture and more of\r\nthe root cause of what’s going on.\r\n\r\nSo if we think about the sensory systems and\r\nreally try and unpack them and go deep with what it might mean to have a\r\ndysfunction in one or many of them then we can start to understand that it would\r\nnaturally, be a cause of anxiety because movement needs to be organized and under\r\nour control to feel safe our sensory systems have a very primitive function\r\nof keeping us alive as well as helping us to move, move beautifully, move with\r\nfinesse, navigate spaces, and become social creatures.\r\nThe first piece though is this safety – keeping us alive\r\nOur sense of balance, our vestibular sense – that spirit level of\r\nthe liquid in the inner ear and crystals that tells us if we’re upright against\r\ngravity or where we are – that system, its first function is to keep us alive\r\nand if we get turned upside down real quick\r\nit’s gonna make all the alarms go off and it’s going to be telling us that we\r\nneed to change something pretty quick so we go into a state of flight or into a\r\nstate of fight or even more severe into a frozen state when this system sends\r\nall the alarms are off.\r\n\r\nAlso when the system isn’t getting enough information\r\nit starts to wonder if I’m safe and alarm systems, alarm bells start to ring.\r\nSo for example, if you’ve ever been in an elevator and there’s that moment before\r\nyou can really tell if you’re moving yet or not, there’s that moment and\r\npeople start to look at each other like “are we okay? what’s about to happen here?”\r\nbecause we’re not getting enough data enough information from our vestibular\r\nsystem to really assess if we’re safe if the situation is okay – which way we’re\r\nmoving.\r\n\r\n