\r\n\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<\/div><\/div>\r\n\r\nYou know like 20 minutes sequence to it,\r\nbut when we’re in a state of anxiety all the time people are restless they can’t\r\nsleep they’re overly medicated because the world is a dangerous place. > And\r\nthere are so many symptoms, we do have a graphic that shows some of those signs\r\nand symptoms of anxiety and I can relate to a few of these so well. And like you\r\nmentioned it’s it’s almost a voice in your head that you can’t quiet, so\r\neasily. Can you talk a little bit about these signs and symptoms? > Well this list\r\nis not serve different from the last list we looked at in the last segment. exactly I actually… it’s almost the same except for me either this was broken up for\r\nsome reason, but these are all the symptoms of the panic attack except\r\nyou’re not having them at that high level and you don’t have that cluster\r\nfor that I mentioned, but you know we talked about feeling weak or tired\r\nproblem sleeping I mentioned just a few minutes ago they’re all there but\r\nthey’re just there at kind of a low level…\r\n\r\nso maybe your heart’s being just\r\na little more quickly particularly at certain times of the day than you know\r\nsomebody else is how it would be or maybe you’re just more prone to perspire\r\nsleep disturbance is very very common, but the first one is what it feels like\r\nI’m nervous, I might irritable I’m on the edge…\r\n\r\n