{"id":149599,"date":"2021-11-26T19:49:47","date_gmt":"2021-11-27T00:49:47","guid":{"rendered":"https:\/\/effectsofanxiety.net\/archives\/149599"},"modified":"2021-11-26T19:49:47","modified_gmt":"2021-11-27T00:49:47","slug":"this-is-your-brain-on-exercise-mental-health-guru","status":"publish","type":"post","link":"https:\/\/effectsofanxiety.net\/archives\/149599","title":{"rendered":"This is Your Brain on Exercise (Mental Health Guru)"},"content":{"rendered":"<p><div class=\"jetpack-video-wrapper\"><iframe loading=\"lazy\" title=\"This is Your Brain on Exercise (Mental Health Guru)\" width=\"660\" height=\"495\" src=\"https:\/\/www.youtube.com\/embed\/HiQh4pYWfFk?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div><\/p>Depression is one of the most common forms of mental illness, but exercise can help improve your state of mind. Watch this. http:\/\/mental.healthguru.com\/","protected":false},"excerpt":{"rendered":"<p>Depression is one of the most common forms of mental illness, but exercise can help improve your state of mind. Watch this. http:\/\/mental.healthguru.com\/<\/p>\n","protected":false},"author":886,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[409],"tags":[696,37683,16124,37682,37538,37543,37539,37542,37544,37541,37540,37545,19,37603,37610,37597,16121,37684,37608,37607,37606,37609,36857,37602,37601,37605,37604,37600,16120,37598,37599,37686,35251,34865,38035,953,54150,38034,59627,59626,59628,59624,59424,54655,3842,52889,37367,3378,43521,1861,36212,54046,957,2278,36133,54657,54656,54418,5696,36531,37685,965,146,25045,59625,36525,3000],"class_list":["post-149599","post","type-post","status-publish","format-standard","hentry","category-health","tag-anxiety","tag-anxiety-and-10","tag-anxiety-and-depression","tag-anxiety-and-depression-10","tag-anxiety-and-depression-association-of-america","tag-anxiety-and-depression-in-teens","tag-anxiety-and-depression-medication","tag-anxiety-and-depression-memes","tag-anxiety-and-depression-statistics","tag-anxiety-and-depression-symptoms","tag-anxiety-and-depression-test","tag-anxiety-and-depression-treatment","tag-anxiety-attack","tag-anxiety-attack-symptoms","tag-anxiety-blanket","tag-anxiety-definition","tag-anxiety-disorder","tag-anxiety-game","tag-anxiety-help","tag-anxiety-in-children","tag-anxiety-lyrics","tag-anxiety-meaning","tag-anxiety-medication","tag-anxiety-medications","tag-anxiety-meds","tag-anxiety-pathophysiology","tag-anxiety-quiz","tag-anxiety-quotes","tag-anxiety-relief","tag-anxiety-symptoms","tag-anxiety-test","tag-anxiety-test-free","tag-anxiety-treatment","tag-dealing-with-depression","tag-depressed","tag-depression","tag-depression-disorder","tag-depression-help","tag-endorphines","tag-endorphins","tag-exercise-benefits","tag-exercise-endorphins","tag-exercise-routine","tag-fight-depression","tag-fitness","tag-health-videos","tag-loss","tag-medical","tag-medical-videos","tag-meditation","tag-mental","tag-mental-condition-health","tag-mental-health","tag-mental-illness","tag-mood","tag-reduce-depression","tag-remedies-depression","tag-state-of-mind","tag-stress","tag-stretching","tag-test-anxiety-strategies","tag-therapy","tag-video","tag-weight","tag-work-out","tag-workout","tag-yoga"],"jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/posts\/149599"}],"collection":[{"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/users\/886"}],"replies":[{"embeddable":true,"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/comments?post=149599"}],"version-history":[{"count":0,"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/posts\/149599\/revisions"}],"wp:attachment":[{"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/media?parent=149599"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/categories?post=149599"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/tags?post=149599"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}