{"id":147867,"date":"2021-09-07T15:19:10","date_gmt":"2021-09-07T19:19:10","guid":{"rendered":"https:\/\/effectsofanxiety.net\/?p=147867"},"modified":"2021-09-07T15:23:16","modified_gmt":"2021-09-07T19:23:16","slug":"stop-having-panic-attacks-now-exposure-coping-and-grounding-2","status":"publish","type":"post","link":"https:\/\/effectsofanxiety.net\/archives\/147867","title":{"rendered":"Stop having panic attacks now: exposure, coping, and grounding"},"content":{"rendered":"<center><iframe loading=\"lazy\" title=\"YouTube video player\" src=\"https:\/\/www.youtube.com\/embed\/GTwTpXINW7I\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/center>\r\n<div id=\"top-row\" class=\"style-scope ytd-video-secondary-info-renderer\">\r\n<div id=\"upload-info\" class=\"style-scope ytd-video-owner-renderer\">\r\n<div id=\"container\" class=\"style-scope ytd-channel-name\">\r\n<div id=\"text-container\" class=\"style-scope ytd-channel-name\"><a class=\"yt-simple-endpoint style-scope yt-formatted-string\" dir=\"auto\" spellcheck=\"false\" href=\"https:\/\/www.youtube.com\/channel\/UClIZqOLqUCro7bKztUjYCNA\">The Psych Show<\/a><\/div>\r\n<div id=\"tooltip\" class=\"style-scope tp-yt-paper-tooltip fade-in-animation\">The Psych Show<\/div>\r\n<div><\/div>\r\n<\/div>\r\n<\/div>\r\n<\/div>\r\n<div id=\"content\" class=\"style-scope ytd-expander\">\r\n<div id=\"description\" class=\"style-scope ytd-video-secondary-info-renderer\"><span class=\"style-scope yt-formatted-string\" dir=\"auto\">Stop having panic attacks now through exposure therapy, creating coping skills, and using grounding skills. Topics discussed: <\/span><a class=\"yt-simple-endpoint style-scope yt-formatted-string\" dir=\"auto\" spellcheck=\"false\" href=\"https:\/\/www.youtube.com\/watch?v=GTwTpXINW7I&amp;t=28s\">0:28<\/a><span class=\"style-scope yt-formatted-string\" dir=\"auto\"> – What are panic attacks and why am I experiencing them? <\/span><a class=\"yt-simple-endpoint style-scope yt-formatted-string\" dir=\"auto\" spellcheck=\"false\" href=\"https:\/\/www.youtube.com\/watch?v=GTwTpXINW7I&amp;t=138s\">2:18<\/a><span class=\"style-scope yt-formatted-string\" dir=\"auto\"> – What does exposure therapy for panic attacks look like? <\/span><a class=\"yt-simple-endpoint style-scope yt-formatted-string\" dir=\"auto\" spellcheck=\"false\" href=\"https:\/\/www.youtube.com\/watch?v=GTwTpXINW7I&amp;t=486s\">8:06<\/a><span class=\"style-scope yt-formatted-string\" dir=\"auto\"> – What are effective coping skills for panic attacks? <\/span><a class=\"yt-simple-endpoint style-scope yt-formatted-string\" dir=\"auto\" spellcheck=\"false\" href=\"https:\/\/www.youtube.com\/watch?v=GTwTpXINW7I&amp;t=794s\">13:14<\/a><span class=\"style-scope yt-formatted-string\" dir=\"auto\"> – What are the grounding skills for depersonalization and derealization? <\/span><a class=\"yt-simple-endpoint style-scope yt-formatted-string\" dir=\"auto\" spellcheck=\"false\" href=\"https:\/\/www.youtube.com\/watch?v=GTwTpXINW7I&amp;t=1017s\">16:57<\/a><span class=\"style-scope yt-formatted-string\" dir=\"auto\"> – What do I do if this doesn’t help me? <\/span><a class=\"yt-simple-endpoint style-scope yt-formatted-string\" dir=\"auto\" spellcheck=\"false\" href=\"https:\/\/www.youtube.com\/watch?v=GTwTpXINW7I&amp;t=1056s\">17:36<\/a><span class=\"style-scope yt-formatted-string\" dir=\"auto\"> – Get Comfortable Being Uncomfortable Weekly Challenge Want to talk to Dr. Ali Mattu? Join the call-in show by filling out this form: <\/span><a class=\"yt-simple-endpoint style-scope yt-formatted-string\" dir=\"auto\" spellcheck=\"false\" href=\"https:\/\/www.youtube.com\/redirect?event=video_description&amp;redir_token=QUFFLUhqa19kdkxodkpJRl9MMXhGZGxWYnpqQWFydnJDQXxBQ3Jtc0ttZGtwa21CZm9Wc1gwei05ZzJQTEhQLXBMaVFGMGtDWGRXdXZlVmRnRENHMGdZemhKLUZJSlZvR0R6SktqN01COTBkS1hxX2tqcWMtRFFUVnFaeEVJQm9aMVhSZ0ZXUkVTc1ltNlB0SEZ6N0dMQ0FxTQ&amp;q=https%3A%2F%2Fdocs.google.com%2Fforms%2Fd%2F1zsWcpP1u9oulbX3Z7J6r_XTdmI0UPSZVV-TLtzappx0%2F\" target=\"_blank\" rel=\"nofollow noopener\">https:\/\/docs.google.com\/forms\/d\/1zsWc…<\/a><span class=\"style-scope yt-formatted-string\" dir=\"auto\"> Join The Psych Show Office Hour Friday on Instagram: <\/span><a class=\"yt-simple-endpoint style-scope yt-formatted-string\" dir=\"auto\" spellcheck=\"false\" href=\"https:\/\/www.youtube.com\/redirect?event=video_description&amp;redir_token=QUFFLUhqbnZrSGg3VU1XS3JmWW1aNmJQM3JkajJ2dW1uUXxBQ3Jtc0tsVE9YWEh1QzFjWktHd2J0ODNGYnRRVmxrc3hsdkl0U2VUZkZPaDdYMmNFSlNlS0U5TWlWZndnelZ5cmdOZEI0Und3bXRHRWlXLUF5b2UtN3lTSHMxMVNJSDJTbmMtaXVwSGV1MXZjSFZDZmxHaXVYcw&amp;q=http%3A%2F%2Finstagram.com%2Falimattu\" target=\"_blank\" rel=\"nofollow noopener\">http:\/\/instagram.com\/alimattu<\/a><span class=\"style-scope yt-formatted-string\" dir=\"auto\"> Special thanks to Elizabeth S., Tyler D., Anna H., Arnt J., Collin P., Evan A., Imran M., Sam D., Ryan L., Sophie Y., Ahmed Y, Israel P., Neuro Transmissions, Eric E., Eve P., Lauren K., BrainCraft, Aaron F., Samuel H., Marisa H.,Tae T., Steve M.,, Bryan T., Nicky C., Samuel A., Anton T., Jennifer C., Shanda W., Saleem H. P., Sri S., Alex N., Denise J., Emily W., Samar, Lars B., Pipitchy, Emily, Troy C., Alexandre V., Jose, Julie, H., Rebecca E., Mariana D. M., Karl S., Cesalie S., Greg M., Christy, BobC, and Sam for making this episode possible! Learn how you can help me make The Psych Show and get exclusive behind-the-scenes access in return at <\/span><a class=\"yt-simple-endpoint style-scope yt-formatted-string\" dir=\"auto\" spellcheck=\"false\" href=\"https:\/\/www.youtube.com\/redirect?event=video_description&amp;redir_token=QUFFLUhqbWRzUlhZeGd2SnAwd242SjFzWU1DMlpxd2p5d3xBQ3Jtc0tsTloxSzd3LUdSN1VpMndNWE5UUjB4VnYtczV4MUZYT3Z0TjJWcGpnTFNyekJld3dtV0xFaFE2eE9RMWY2dThzbDB2Y1dRT3p5U1JvTFo1eUxHazVsNG1rSzk5c29YNnptVTZRYTgyS2tMTkxpR3I2Zw&amp;q=https%3A%2F%2Fwww.Patreon.com%2FThePsychShow\" target=\"_blank\" rel=\"nofollow noopener\">https:\/\/www.Patreon.com\/ThePsychShow<\/a><span class=\"style-scope yt-formatted-string\" dir=\"auto\">. Watch more: * Should I get a Ph.D. or Psy.D. in psychology? <\/span><a class=\"yt-simple-endpoint style-scope yt-formatted-string\" dir=\"auto\" spellcheck=\"false\" href=\"https:\/\/www.youtube.com\/watch?v=rBuDogUBFgo&amp;t=0s\">https:\/\/youtu.be\/rBuDogUBFgo<\/a><span class=\"style-scope yt-formatted-string\" dir=\"auto\"> * How to start overcoming anxiety with exposure | 7 step guide: <\/span><a class=\"yt-simple-endpoint style-scope yt-formatted-string\" dir=\"auto\" spellcheck=\"false\" href=\"https:\/\/www.youtube.com\/watch?v=D0pxEmdHlqs&amp;t=0s\">https:\/\/youtu.be\/D0pxEmdHlqs<\/a><span class=\"style-scope yt-formatted-string\" dir=\"auto\"> * How to do deep breathing: <\/span><a class=\"yt-simple-endpoint style-scope yt-formatted-string\" dir=\"auto\" spellcheck=\"false\" href=\"https:\/\/www.youtube.com\/watch?v=6hYflDNyhJg&amp;t=0s\">https:\/\/youtu.be\/6hYflDNyhJg<\/a><span class=\"style-scope yt-formatted-string\" dir=\"auto\"> * How to immediately calm down in 30 seconds | diving reflex d.b.t. tip skills: <\/span><a class=\"yt-simple-endpoint style-scope yt-formatted-string\" dir=\"auto\" spellcheck=\"false\" href=\"https:\/\/www.youtube.com\/watch?v=Ku_s8hJRyyQ&amp;t=0s\">https:\/\/youtu.be\/Ku_s8hJRyyQ<\/a><span class=\"style-scope yt-formatted-string\" dir=\"auto\"> * All of my anxiety videos: <\/span><a class=\"yt-simple-endpoint style-scope yt-formatted-string\" dir=\"auto\" spellcheck=\"false\" href=\"https:\/\/www.youtube.com\/playlist?list=PLItaCgXIQkHe-lpgzTZAjHy-mLgLx9_16\" rel=\"nofollow\">https:\/\/www.youtube.com\/playlist?list…<\/a><span class=\"style-scope yt-formatted-string\" dir=\"auto\"> Learn more: * Understanding panic attacks and panic disorder: <\/span><a class=\"yt-simple-endpoint style-scope yt-formatted-string\" dir=\"auto\" spellcheck=\"false\" href=\"https:\/\/www.youtube.com\/redirect?event=video_description&amp;redir_token=QUFFLUhqbU1OcDZjTG5ydXdZMHltX2NiRmh5WXczTlVQQXxBQ3Jtc0tuNWxVMXZUSnhRQ0JFUjltVC1PcE4zMFQ5Nk5MaGY4SERUbEFxeF9la0NsN1lRR2xoS3JmOHh4RmpjV0g5QmhCZ3F4MkF3M2Z1QWotVFpjbHhsWHJxSkxrTUVFSlBYZ2FFNERKUXliZ2g1Z1g3NGU0VQ&amp;q=https%3A%2F%2Fadaa.org%2Funderstanding-anxiety%2Fpanic-disorder\" target=\"_blank\" rel=\"nofollow noopener\">https:\/\/adaa.org\/understanding-anxiet…<\/a><span class=\"style-scope yt-formatted-string\" dir=\"auto\"> * Interoceptive exposures for panic: <\/span><a class=\"yt-simple-endpoint style-scope yt-formatted-string\" dir=\"auto\" spellcheck=\"false\" href=\"https:\/\/www.youtube.com\/redirect?event=video_description&amp;redir_token=QUFFLUhqbUliS0lEUUJydnV2Mkg4aTYxSWIyYWdGTWxod3xBQ3Jtc0tuS25PeVpVd0s5VkowRUpYdmE1dHlTQk12bE5jc1VvRjlfY2w1dXhoQVVFcl9xWHRDcUc0YXhla2RmUWJwTTZEeklXRUlydE4xbERQcTRrOWM2ZjRnUk9ZTndrTkpSOEQ3a2NSbkxmc2dhUWxONHZ3Zw&amp;q=https%3A%2F%2Fbeckinstitute.org%2Fhealth-anxiety-and-interoceptive-exposure%2F\" target=\"_blank\" rel=\"nofollow noopener\">https:\/\/beckinstitute.org\/health-anxi…<\/a><span class=\"style-scope yt-formatted-string\" dir=\"auto\"> * Coping skills versus safety behavior: <\/span><a class=\"yt-simple-endpoint style-scope yt-formatted-string\" dir=\"auto\" spellcheck=\"false\" href=\"https:\/\/www.youtube.com\/redirect?event=video_description&amp;redir_token=QUFFLUhqbGJtSUs0Mk9QTmtVY3dEV2Y3UkItRXJRRHlCd3xBQ3Jtc0trMUVzQ1dGZ2owdUhkdUYwdVl6Z0x5dFNYc1QwUTVENVNXam9iNV9Ob29LX2RpVlRZVnZVbzhqSXhaN1JvSTU0RXFzaEJrWEtzejBLdGJhVnBjUWlIUGNxMlphRE5aMU9NRVdXSldEWTlSaDFfZm1oVQ&amp;q=https%3A%2F%2Fwww.sciencedirect.com%2Fscience%2Farticle%2Fpii%2FS1077722918301007\" target=\"_blank\" rel=\"nofollow noopener\">https:\/\/www.sciencedirect.com\/science…<\/a><span class=\"style-scope yt-formatted-string\" dir=\"auto\"> * 30 Grounding Techniques: <\/span><a class=\"yt-simple-endpoint style-scope yt-formatted-string\" dir=\"auto\" spellcheck=\"false\" href=\"https:\/\/www.youtube.com\/redirect?event=video_description&amp;redir_token=QUFFLUhqazVHTmJUVUFXdGEzb1Bqd0hPbmNfMERuUmEwUXxBQ3Jtc0tsOUpQazdoSGd3ejBjY1ZDcW1DaTFFMUp0Q3R0NWlfV196X0dvMGFaTTJkUTc4NzdKbUlqTFVzdzdQVUUwbmVUZ0Q2Ny1JaTY0ZEZHRkJwRFNjWlN2a1VBOFVSMmJaMWF2elFEcVhPNE8xRjloUERJZw&amp;q=https%3A%2F%2Fwww.healthline.com%2Fhealth%2Fgrounding-techniques\" target=\"_blank\" rel=\"nofollow noopener\">https:\/\/www.healthline.com\/health\/gro…<\/a><span class=\"style-scope yt-formatted-string\" dir=\"auto\"> * Medications for panic disorder: <\/span><a class=\"yt-simple-endpoint style-scope yt-formatted-string\" dir=\"auto\" spellcheck=\"false\" href=\"https:\/\/www.youtube.com\/redirect?event=video_description&amp;redir_token=QUFFLUhqbGxRNUowWmZNRVc3RkgxYXFOVk5aUXUya21aZ3xBQ3Jtc0tuVGY4Rkw1MExuQ21rUFJ5ZmtyX3dHQURDU0RYUHNUTWhKYlprY0tmY0ttbWcwUWdxdjBKNnZzUms4dklzeEVCaERLaVhra25qNnRQV3NGbHZrM1N2RUZrdlR0b3VuSzduZjM3bWV2ZW81X2RDZkJsUQ&amp;q=https%3A%2F%2Fwww.mayoclinic.org%2Fdiseases-conditions%2Fpanic-attacks%2Fdiagnosis-treatment%2Fdrc-20376027\" target=\"_blank\" rel=\"nofollow noopener\">https:\/\/www.mayoclinic.org\/diseases-c…<\/a><span class=\"style-scope yt-formatted-string\" dir=\"auto\"> Connect with Ali: Instagram \u25ba <\/span><a class=\"yt-simple-endpoint style-scope yt-formatted-string\" dir=\"auto\" spellcheck=\"false\" 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rel=\"nofollow noopener\">http:\/\/alimattu.com\/<\/a><span class=\"style-scope yt-formatted-string\" dir=\"auto\"> THE PSYCH SHOW! Creating mental health videos that educate, entertain, and empower! Produced, written, and edited by clinical psychologist Ali Mattu, Ph.D. All videos are provided for informational purposes only and do not constitute clinical advice. If you or someone you know needs help immediately, you should take one of the following actions: – call 9-1-1 in the United States or your country’s emergency number: <\/span><a class=\"yt-simple-endpoint style-scope yt-formatted-string\" dir=\"auto\" spellcheck=\"false\" href=\"https:\/\/www.youtube.com\/redirect?event=video_description&amp;redir_token=QUFFLUhqa2RlVVljN3otUlRRbGtOYkd5M1BUam9hOXIyd3xBQ3Jtc0ttbnM4SXB6Ym1qdVpWVU1XUlBob2FzX19fMHc4bWJ1c3B4dW56SHo5NkZtb1hTVEVVNV95RzIwZV9FeHpyY0RpeExGWHpINC1QZUVTVlVZQXpmbm5mdF9zWDNldWhmZ3d6X2FfbE5DQno5cWktUUVvSQ&amp;q=https%3A%2F%2Fen.wikipedia.org%2Fwiki%2FList_of\" target=\"_blank\" rel=\"nofollow noopener\">https:\/\/en.wikipedia.org\/wiki\/List_of<\/a><span class=\"style-scope yt-formatted-string\" dir=\"auto\">… – call the Lifeline at 1-800-273 TALK (8255) in the United States or a global crisis hotlines: <\/span><a class=\"yt-simple-endpoint style-scope yt-formatted-string\" dir=\"auto\" spellcheck=\"false\" href=\"https:\/\/www.youtube.com\/redirect?event=video_description&amp;redir_token=QUFFLUhqbjM2RnJuSDFpY1dqSGN2VGVKOEY4VVRGWl9SZ3xBQ3Jtc0trZldMS2FYUUdjNE9yckJXdWo5UGhfcHExMms2Y3JpRkY2dG0wT2h3RWNzNDMza2FIVDlXVGJLWXQ0ZkJkbkhTemg0OVd6YXBsOXdIMkdEYzM2ejIxbXJ5dmd6dW5PcEdmUDFNcjJ2NVJRdE9xNVBSMA&amp;q=http%3A%2F%2Fwww.iasp.info%2Fresources%2FCrisis\" target=\"_blank\" rel=\"nofollow noopener\">http:\/\/www.iasp.info\/resources\/Crisis<\/a><span class=\"style-scope yt-formatted-string\" dir=\"auto\">… – text START to 741-741 in the United States or visit <\/span><a class=\"yt-simple-endpoint style-scope yt-formatted-string\" dir=\"auto\" spellcheck=\"false\" href=\"https:\/\/www.youtube.com\/redirect?event=video_description&amp;redir_token=QUFFLUhqa0lqQm9tdG92SExhbWtvWmZia3dGaVJuS1hMUXxBQ3Jtc0tuVXBUY2lVbDZMdEhLb1dscUlnZzNhb1FpbW1vRXRUcnZvemFUTGxydFdzQXVvTkJycUtsOVZ6dE5Pc0xvQ0xmbDRra2RoMzJRX0JWczI3QmRfZVhpakNzUGRDaDV0VjNEZUhVWWxMU29GRk5nSnJjTQ&amp;q=http%3A%2F%2Fchat.suicidepreventionlifeline\" target=\"_blank\" rel=\"nofollow noopener\">http:\/\/chat.suicidepreventionlifeline<\/a><span class=\"style-scope yt-formatted-string\" dir=\"auto\">… – go to your nearest hospital emergency room<\/span><\/div>\r\n<\/div>\r\n<a title=\"ShopZPresso: Shopzilla\u00a9\" href=\"https:\/\/shopzpresso.club\/top-nutrition-101\/\" target=\"_blank\" rel=\"noopener\">https:\/\/shopzpresso.club\/top-nutrition-101\/<\/a>\r\n<a title=\"Novelty Inc.\" href=\"https:\/\/engageshopy.com\/novelty_inc\/\" target=\"_blank\" rel=\"noopener\">https:\/\/engageshopy.com\/novelty_inc\/<\/a>\r\n<a title=\"Top Dogs Rotator\" href=\"http:\/\/topdogsrotator.com\/r\/leroymoco\" target=\"_blank\" rel=\"noopener\">http:\/\/topdogsrotator.com\/r\/leroymoco<\/a>\r\n<a title=\"RALPHLEAMAN Psychotherapist in Montgomery Village Open 24 hours\" href=\"https:\/\/ralphleaman.business.site\/\" target=\"_blank\" rel=\"noopener\">https:\/\/ralphleaman.business.site\/<\/a>\r\n<a title=\"Ad Genie go-top-100\" href=\"http:\/\/adgenie.gotop100.com\/\" target=\"_blank\" rel=\"noopener\">http:\/\/adgenie.gotop100.com\/<\/a>\r\n<a title=\"urban75 enzine featuring bulletin boards, football, politics, useless...\" href=\"http:\/\/www.urban75.com\/index.html\" target=\"_blank\" rel=\"noopener\">http:\/\/www.urban75.com\/index.html<\/a>\r\n<a title=\"Gift Ideas\" href=\"http:\/\/giftideas.usite.pro\" target=\"_blank\" rel=\"noopener\">http:\/\/giftideas.usite.pro<\/a>\r\n<a title=\"ADENTRA PRECISION Materiales Para Construcci\u00f3n\" href=\"https:\/\/adentra.mx\/\" target=\"_blank\" rel=\"noopener\">https:\/\/adentra.mx\/<\/a>\r\n<a title=\"Simfort simplicity\/fortitude\" href=\"http:\/\/fbuy.me\/rZQQC\" target=\"_blank\" rel=\"noopener\">http:\/\/fbuy.me\/rZQQC<\/a>\r\n<a title=\"Soccer Fans\" href=\"https:\/\/soccerfans.co.za\/\" target=\"_blank\" rel=\"noopener\">https:\/\/soccerfans.co.za\/<\/a>\r\n<a title=\"loom\" href=\"https:\/\/www.loom.com\/share\/61efb9f25c7d4edeaa7797a71dd14aaf\" target=\"_blank\" rel=\"noopener\">https:\/\/www.loom.com\/share\/61efb9f25c7d4edeaa7797a71dd14aaf<\/a>\r\n<a title=\"Oxy Cleansing Powder\" href=\"https:\/\/bit.ly\/3xXmDJy\" target=\"_blank\" rel=\"noopener\">https:\/\/bit.ly\/3xXmDJy<\/a>\r\n<a title=\"ShopZPresso\" href=\"http:\/\/shoppressodemo.com\/\" target=\"_blank\" rel=\"noopener\">http:\/\/shoppressodemo.com\/<\/a>\r\n\r\nShopZPresso: Shopzilla\u00a9","protected":false},"excerpt":{"rendered":"<p>The Psych Show The Psych Show Stop having panic attacks now through exposure therapy, creating coping skills, and using grounding skills. Topics discussed: 0:28 – What are panic attacks and why am I experiencing them? 2:18 – What does exposure therapy for panic attacks look like? 8:06 – What are effective coping skills for panic &hellip; <a href=\"https:\/\/effectsofanxiety.net\/archives\/147867\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">Stop having panic attacks now: exposure, coping, and grounding<\/span><\/a><\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[1,781,4771,7,6],"tags":[],"class_list":["post-147867","post","type-post","status-publish","format-standard","hentry","category-anxiety","category-crime-justice","category-disasters-accidents","category-getting-help","category-reducing-triggers"],"jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/posts\/147867","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/comments?post=147867"}],"version-history":[{"count":2,"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/posts\/147867\/revisions"}],"predecessor-version":[{"id":147869,"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/posts\/147867\/revisions\/147869"}],"wp:attachment":[{"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/media?parent=147867"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/categories?post=147867"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/tags?post=147867"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}