{"id":145398,"date":"2021-07-28T20:18:49","date_gmt":"2021-07-29T00:18:49","guid":{"rendered":"https:\/\/effectsofanxiety.net\/archives\/145398"},"modified":"2021-07-28T20:18:49","modified_gmt":"2021-07-29T00:18:49","slug":"portion-control-101","status":"publish","type":"post","link":"https:\/\/effectsofanxiety.net\/archives\/145398","title":{"rendered":"Portion Control 101"},"content":{"rendered":"