{"id":145398,"date":"2021-07-28T20:18:49","date_gmt":"2021-07-29T00:18:49","guid":{"rendered":"https:\/\/effectsofanxiety.net\/archives\/145398"},"modified":"2021-07-28T20:18:49","modified_gmt":"2021-07-29T00:18:49","slug":"portion-control-101","status":"publish","type":"post","link":"https:\/\/effectsofanxiety.net\/archives\/145398","title":{"rendered":"Portion Control 101"},"content":{"rendered":"<p><div class=\"jetpack-video-wrapper\"><iframe loading=\"lazy\" title=\"Portion Control 101\" width=\"660\" height=\"495\" src=\"https:\/\/www.youtube.com\/embed\/3yRJn4s0twE?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div><\/p>Successful weight loss involves a host of factors, and many people ignore an important part of that equation: Portion control!Watch More Health Videos at Health Guru: http:\/\/www.healthguru.com\/?YT","protected":false},"excerpt":{"rendered":"<p>Successful weight loss involves a host of factors, and many people ignore an important part of that equation: Portion control!Watch More Health Videos at Health Guru: http:\/\/www.healthguru.com\/?YT<\/p>\n","protected":false},"author":886,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[409],"tags":[696,37683,16124,37682,37538,37543,37539,37542,37544,37541,37540,37545,19,37603,37610,37597,16121,37684,37608,37607,37606,37609,36857,37602,37601,37605,37604,37600,16120,37598,37599,37686,35251,1523,33836,52737,43629,1425,3842,588,34588,43626,37367,4558,58805,37685,1917,733,25045],"class_list":["post-145398","post","type-post","status-publish","format-standard","hentry","category-health","tag-anxiety","tag-anxiety-and-10","tag-anxiety-and-depression","tag-anxiety-and-depression-10","tag-anxiety-and-depression-association-of-america","tag-anxiety-and-depression-in-teens","tag-anxiety-and-depression-medication","tag-anxiety-and-depression-memes","tag-anxiety-and-depression-statistics","tag-anxiety-and-depression-symptoms","tag-anxiety-and-depression-test","tag-anxiety-and-depression-treatment","tag-anxiety-attack","tag-anxiety-attack-symptoms","tag-anxiety-blanket","tag-anxiety-definition","tag-anxiety-disorder","tag-anxiety-game","tag-anxiety-help","tag-anxiety-in-children","tag-anxiety-lyrics","tag-anxiety-meaning","tag-anxiety-medication","tag-anxiety-medications","tag-anxiety-meds","tag-anxiety-pathophysiology","tag-anxiety-quiz","tag-anxiety-quotes","tag-anxiety-relief","tag-anxiety-symptoms","tag-anxiety-test","tag-anxiety-test-free","tag-anxiety-treatment","tag-beauty","tag-diet","tag-drink","tag-expert","tag-fashion","tag-fitness","tag-food","tag-healthy","tag-lose","tag-loss","tag-overweight","tag-slim","tag-test-anxiety-strategies","tag-thin","tag-tips","tag-weight"],"jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/posts\/145398"}],"collection":[{"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/users\/886"}],"replies":[{"embeddable":true,"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/comments?post=145398"}],"version-history":[{"count":0,"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/posts\/145398\/revisions"}],"wp:attachment":[{"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/media?parent=145398"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/categories?post=145398"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/tags?post=145398"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}