{"id":143350,"date":"2021-06-30T23:24:09","date_gmt":"2021-07-01T03:24:09","guid":{"rendered":"https:\/\/effectsofanxiety.net\/archives\/143350"},"modified":"2021-06-30T23:24:09","modified_gmt":"2021-07-01T03:24:09","slug":"signs-of-a-panic-attack","status":"publish","type":"post","link":"https:\/\/effectsofanxiety.net\/archives\/143350","title":{"rendered":"Signs of a Panic Attack"},"content":{"rendered":"<p><div class=\"jetpack-video-wrapper\"><iframe loading=\"lazy\" title=\"Signs of a Panic Attack\" width=\"660\" height=\"371\" src=\"https:\/\/www.youtube.com\/embed\/Ya1HfNY7898?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div><\/p>Panic attacks are often described as feeling like dying followed by intense fear that it will\nhappen again. Learn about symptoms and how to manage future panic attacks. Expand the description to find a list of free, 24\/7 hotlines, and text lines below.\n\n#PanicAttacks #Anxiety #MentalHealth\n\n__\n\nFollow and subscribe to Psych Hub:\nhttps:\/\/www.facebook.com\/PsychHubEd\/\n<a class=\"twitter-timeline\" data-width=\"660\" data-height=\"990\" data-dnt=\"true\" href=\"https:\/\/twitter.com\/PsychHub?ref_src=twsrc%5Etfw\">Tweets by PsychHub<\/a><script async src=\"https:\/\/platform.twitter.com\/widgets.js\" charset=\"utf-8\"><\/script>\nhttps:\/\/www.instagram.com\/psychhubeducation\/\u00a0\nhttps:\/\/www.linkedin.com\/company\/psychhubeducation\/\u00a0\n\nLearning about mental health is crucial for us all to imagine a better future for everyone. Psych Hub’s Mental Health Ally Certification learning hubs will help you become an important steward of your wellbeing and that of your loved ones. Start learning here: www.psychhub.com\n\n__\n\nPsych Hub is an educational service, and the information in this video is not a substitute for professional advice, diagnosis, or treatment. If you or someone you know are experiencing what you believe are mental health symptoms, please consult with a trained medical professional or a licensed mental health provider. We recommend consulting with a licensed behavioral health provider before trying any of the strategies mentioned in our materials. \n\nIf you or someone you know is in immediate danger, please call 911. For information on how to find support and treatment, and hotlines for specific issues and audiences, visit PsychHub.com\/Hotline.\n\nIf you or someone you know are having thoughts of suicide or self-harm or are experiencing a mental health crisis, please call a national 24\/7 hotline. For United States residents, those are:\n\nNational Suicide Prevention Lifeline\nFor anyone experiencing a mental health crisis.\nAVAILABILITY: 24\/7\/365\nPHONE NUMBERS: \nPrimary line: 1-800-273-8255\nAyuda en Espa\u00f1ol: 1-888-628-9454\nVideo relay service: 800-273-8255\nTTY: 800-799-4889\nVoice\/Caption Phone: 800-273-8255\nONLINE CHAT: suicidepreventionlifeline.org\/chat\/ \nWEBSITE: suicidepreventionlifeline.org\/\n\nCrisis Text Line\nFor anyone experiencing a mental health crisis.\nAVAILABILITY: 24\/7\/365\nTEXT NUMBER: \nUS &amp; Canada: Text HOME to 741741\nUK: Text 85258\nIreland: Text 086 1800 280\nWEBSITE: crisistextline.org\n\n\u00a9 2021 Psych Hub, LLC. All Rights Reserved.","protected":false},"excerpt":{"rendered":"<p>Panic attacks are often described as feeling like dying followed by intense fear that it will happen again. Learn about symptoms and how to manage future panic attacks. Expand the description to find a list of free, 24\/7 hotlines, and text lines below. #PanicAttacks #Anxiety #MentalHealth __ Follow and subscribe to Psych Hub: https:\/\/www.facebook.com\/PsychHubEd\/ Tweets &hellip; <a href=\"https:\/\/effectsofanxiety.net\/archives\/143350\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">Signs of a Panic Attack<\/span><\/a><\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[5],"tags":[696,54411,42760,16124,37641,43325,19,37603,37623,37732,37653,43323,37597,16121,37578,37730,43317,43324,37655,43326,40160,37606,37609,36857,37602,39792,37601,37604,37600,16120,37654,43327,43316,37598,37659,43312,37599,37638,58598,58601,54413,957,54410,39814,34012,43330,43328,43329,23,41908,35568,38147,43243,33777,43321,43331,54412,43314,43322,43315,37010,43319,43313,43318,58599,52038,58600,33854,43320,34041,52620,52793,54414],"class_list":["post-143350","post","type-post","status-publish","format-standard","hentry","category-causes-and-prevention","tag-anxiety","tag-anxiety-and-coronavirus","tag-anxiety-and-covid-19","tag-anxiety-and-depression","tag-anxiety-and-phobia-workbook","tag-anxiety-and-stress-relief-supplements","tag-anxiety-attack","tag-anxiety-attack-symptoms","tag-anxiety-attacks-symptoms","tag-anxiety-books","tag-anxiety-books-free","tag-anxiety-bracelet-for-women","tag-anxiety-definition","tag-anxiety-disorder","tag-anxiety-disorder-symptoms","tag-anxiety-dog-bed","tag-anxiety-during-coronavirus","tag-anxiety-essential-oils","tag-anxiety-games","tag-anxiety-in-relationship","tag-anxiety-journal","tag-anxiety-lyrics","tag-anxiety-meaning","tag-anxiety-medication","tag-anxiety-medications","tag-anxiety-meditation","tag-anxiety-meds","tag-anxiety-quiz","tag-anxiety-quotes","tag-anxiety-relief","tag-anxiety-relief-games","tag-anxiety-relief-items","tag-anxiety-song","tag-anxiety-symptoms","tag-anxiety-symptoms-in-women","tag-anxiety-synonym","tag-anxiety-test","tag-anxiety-workbook","tag-how-to-get-help-for-panic-attacks","tag-how-to-know-i-have-a-panic-attack","tag-how-to-know-i-have-anxiety","tag-mental-health","tag-mental-health-and-covid-19","tag-mental-health-awareness","tag-panic","tag-panic-at-the-disco-merchandise","tag-panic-at-the-disco-poster","tag-panic-at-the-disco-shirt","tag-panic-attack","tag-panic-attack-relief","tag-panic-attack-symptoms","tag-panic-attack-treatment","tag-panic-attack-vs-anxiety-attack","tag-panic-attacks","tag-panic-attacks-and-anxiety","tag-panic-attacks-and-anxiety-relief","tag-panic-attacks-coronavirus","tag-panic-attacks-symptoms","tag-panic-button","tag-panic-buying","tag-panic-disorder","tag-panic-disorder-symptoms","tag-panic-room","tag-panic-stream","tag-panicking-signs","tag-psych-hub","tag-severe-panic-attaks","tag-symptoms","tag-the-panic-room-got-cha-life","tag-treatment","tag-what-does-a-panic-attack-feel-like","tag-what-is-a-panic-attack","tag-what-to-do-during-a-panic-attack"],"jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/posts\/143350"}],"collection":[{"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/comments?post=143350"}],"version-history":[{"count":0,"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/posts\/143350\/revisions"}],"wp:attachment":[{"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/media?parent=143350"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/categories?post=143350"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/tags?post=143350"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}