{"id":143,"date":"2014-11-25T08:34:47","date_gmt":"2014-11-25T08:34:47","guid":{"rendered":"http:\/\/effectsofanxiety.net\/?p=143"},"modified":"2014-11-25T08:34:47","modified_gmt":"2014-11-25T08:34:47","slug":"ways-in-which-you-can-manage-your-anxiety","status":"publish","type":"post","link":"https:\/\/effectsofanxiety.net\/archives\/143","title":{"rendered":"Ways In Which You Can Manage Your Anxiety"},"content":{"rendered":"
<\/a><\/div> More and more people than ever are starting to have feelings of anxiety. There are lots of tips that can be used when feeling stressed or anxious. The following tips are here to help you live a better and calmer life with no anxiety.\n\nGet a handle on daily stress to ward off anxiety. If you have a lot of stress in your life, anxiety levels can be high too. Figure out how to get rid of certain pressures, both at home and work. Delegating tasks to others will relieve some of the stress associated with a job. In addition ensure you have time to relax each day.\n\nMusic is a positive tool in the battle against anxiety. If you’re having a hard time when it comes to anxiety, try playing your favorite album. Listen carefully to the music. Soon, you will be able to forget the things that are making you anxious. Keeping your mind busy really can be beneficial in dealing with anxiety.\n\nAnxiety often disrupts normal breathing patterns and it uses a certain pattern to help you gain control of it. Count quietly to yourself as you breathe in and out, allowing the rhythm to relax you. For better results, try to choose a quiet spot in practice controlled breathing.\n\nLook to a trusted individual in your life to impart your major fears to. When you do this, exaggerate them. The more often you repeat the story, the more silly it can appear, and this may seek you to fear it less.\n\nIf your anxiety is triggered by external events, avoid watching the news, reading newspapers, and visiting news-related websites. Catch up on world events for a small period of time each day, but don’t dwell on external issues you are unable to control.\n\nFind a person that you can trust completely. Share your anxiety issues with this individual. Having a trustworthy and reliable individual to talk to could make a huge difference – don’t keep your feelings bottled up. When you bottle things up you feel worse about yourself.\n\nSelf control is important when it comes to managing emotional responses. When you have better control over emotional responses, you are sure to have a better handle on anxiety as well. Anything less than positive emotions only hurts you when you are having an attack. If you know how to distance yourself from such feelings, then you can reduce the impact of everyday anxiety.\n\nEating a balanced diet has many benefits, both physically and emotionally. Eating well helps to relieve anxiety. A healthy diet contains all the vitamins and nutrients your body needs to stay healthy.\n\nStart writing all of your thoughts in a daily journal or diary. Many people have allowed stress to build up within their thoughts. When you release these thoughts via written form into a personal journal, it allows your brain to think about present events rather than past or future occurrences which trigger anxiety.\n\nDo not spend an excessive amount of time sitting down. If you must sit at your job, get up and move your body during breaks. Simply standing up throughout the day is beneficial as well. When you are at home, make sure that you also stay active. Go for a lot of walks and don’t just sit in front of the television. Everyone’s body needs to rest, but when you relax too much it can actually start to increase your anxiety.\n\nChange your brain chemicals through exercise. Anxiety is often triggered by low levels of serotonin, and exercise can remedy this. Whether you prefer gardening, walking the dog, or working out at the gym, any exercise can stimulate serotonin and dopamine production in the brain. This results in lower anxiety and lower depression as well.\n\nA great way to curb feelings of anxiety is to engage in watching a funny movie or show that you like. Watching this kind of film will not only allow you to giggle and keep things in perspective, it helps you forget what was giving you the feelings of anxiety to begin with.\n\nDoing things that seem silly, like dancing, can distract you from panicking. Distracting negative thoughts is great when dealing with a panic attack. Do anything that it takes. and whatever you can do, where you are at the moment.\n\nAnxiety will always be there, but at what levels and to what extent you control it is what you must figure out. Make sure you visit a doctor if anxiety is controlling your life, but you should also use these tips and suggestions in order to help you out as well.","protected":false},"excerpt":{"rendered":"

More and more people than ever are starting to have feelings of anxiety. There are lots of tips that can be used when feeling stressed or anxious. The following tips are here to help you live a better and calmer life with no anxiety. Get a handle on daily stress to ward off anxiety. If … Continue reading Ways In Which You Can Manage Your Anxiety<\/span><\/a><\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[5],"tags":[28,47],"class_list":["post-143","post","type-post","status-publish","format-standard","hentry","category-causes-and-prevention","tag-body-needs","tag-emotional-responses"],"jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/posts\/143"}],"collection":[{"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/comments?post=143"}],"version-history":[{"count":1,"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/posts\/143\/revisions"}],"predecessor-version":[{"id":144,"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/posts\/143\/revisions\/144"}],"wp:attachment":[{"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/media?parent=143"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/categories?post=143"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/tags?post=143"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}