{"id":142439,"date":"2021-06-22T23:23:51","date_gmt":"2021-06-23T03:23:51","guid":{"rendered":"https:\/\/effectsofanxiety.net\/archives\/142439"},"modified":"2021-06-22T23:23:51","modified_gmt":"2021-06-23T03:23:51","slug":"if-you-struggle-with-anxiety-these-tricks-could-save-your-life","status":"publish","type":"post","link":"https:\/\/effectsofanxiety.net\/archives\/142439","title":{"rendered":"If You Struggle with Anxiety, These Tricks Could Save Your Life"},"content":{"rendered":"<p><div class=\"jetpack-video-wrapper\"><iframe loading=\"lazy\" title=\"If You Struggle with Anxiety, These Tricks Could Save Your Life\" width=\"660\" height=\"371\" src=\"https:\/\/www.youtube.com\/embed\/Fa3mQnJv_z0?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div><\/p>This episode is sponsored by Athletic Greens. Go to https:\/\/athleticgreens.com\/impacttheory and receive a FREE 1 year supply of Vitamin D AND 5 free travel packs with your first purchase!\n\nThere was a time in my life when I was completely debilitated by anxiety. Fortunately, I have put in a lot of work over the years and studied to understand neurochemically what was happening to me when anxiety would step in to ruin the day. In this Q &amp; A, I am answering 6 common questions about anxiety and laying out the exact process I use and the logic you\u2019ll need to start mastering your own anxiety with time and effort. I remember how hopeless I felt and I now know how simple and effective some of these tips are to put into practice. Action cures all and the sooner you implement these tips the sooner you can start to feel superhuman and reach your true potential.\n \nSHOW NOTES:\nRehearsing Failure | Tom on why rehearsing failure of what hasn\u2019t happened is  [3:07]\nBreaking Cycle | 2 steps to beat anxiety with a pattern interrupt and &amp; empower thought [7:32]\nPhysical Adrenaline | Tom\u2019s experience changing his neuro chemistry with meditation [10:11]\nBreathing | Returning to total calm in 45 minutes or less with diaphragmatic breathing [16:42]\nSocial Anxiety | Pattern interrupt &amp; focus on your goal, what others think can\u2019t stop you [21:01]\nGeneralized Anxiety | Having many triggers for anxiety and anxiety outside of the norm [25:14]\nAnxiety Benefit | Tom explains how mild anxiety can be useful but still gets checked [30:46]\nPhysical Tension | When your body gets wired to mental negativity and holds tension [32:39]\n \n \nQUOTES:\n\u201cWe want to use the empowering thoughts as mental jujitsu.\u201d [24:00]\n \n\u201cYou will become whatever you repeat.\u201d [24:42]\n \n\u201cbecause I’m not a born entrepreneur, getting into business was this incredibly anxiety provoking endeavor, the stakes were so high, I felt like I was constantly on stage\u201d [26:12]\n \n\u201cI started saying to myself, \u2018let failure surprise you\u2019. So when I succeed, I’m never surprised because I’ve rehearsed the shit out of success.\u201d [28:45]\n \n\u201cI started rehearsing success, and I just said, I’m going to let failure take me totally by surprise if it ever happens\u201d [29:44]\n \n\u201cfailure is the most information rich data stream in the world.\u201d [33:32]","protected":false},"excerpt":{"rendered":"<p>This episode is sponsored by Athletic Greens. Go to https:\/\/athleticgreens.com\/impacttheory and receive a FREE 1 year supply of Vitamin D AND 5 free travel packs with your first purchase! There was a time in my life when I was completely debilitated by anxiety. Fortunately, I have put in a lot of work over the years &hellip; <a href=\"https:\/\/effectsofanxiety.net\/archives\/142439\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">If You Struggle with Anxiety, These Tricks Could Save Your Life<\/span><\/a><\/p>\n","protected":false},"author":886,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[409],"tags":[4825,1769,696,37683,16124,37682,37538,37543,37539,37542,37544,37541,37540,37545,19,37603,37610,37597,16121,37684,37608,37607,37606,37609,36857,37602,37601,37605,37604,37600,16120,37598,37599,37686,35251,58414,58415,54115,53630,58419,58420,39029,35828,41327,58416,35253,34568,34569,34571,34572,34428,1757,3072,34576,34778,58417,34168,34427,25148,58418,34575,37685,34574,34567,34573,34570],"class_list":["post-142439","post","type-post","status-publish","format-standard","hentry","category-health","tag-control","tag-success","tag-anxiety","tag-anxiety-and-10","tag-anxiety-and-depression","tag-anxiety-and-depression-10","tag-anxiety-and-depression-association-of-america","tag-anxiety-and-depression-in-teens","tag-anxiety-and-depression-medication","tag-anxiety-and-depression-memes","tag-anxiety-and-depression-statistics","tag-anxiety-and-depression-symptoms","tag-anxiety-and-depression-test","tag-anxiety-and-depression-treatment","tag-anxiety-attack","tag-anxiety-attack-symptoms","tag-anxiety-blanket","tag-anxiety-definition","tag-anxiety-disorder","tag-anxiety-game","tag-anxiety-help","tag-anxiety-in-children","tag-anxiety-lyrics","tag-anxiety-meaning","tag-anxiety-medication","tag-anxiety-medications","tag-anxiety-meds","tag-anxiety-pathophysiology","tag-anxiety-quiz","tag-anxiety-quotes","tag-anxiety-relief","tag-anxiety-symptoms","tag-anxiety-test","tag-anxiety-test-free","tag-anxiety-treatment","tag-business-advice","tag-business-strategies","tag-control-anxiety","tag-development","tag-diaphragm","tag-diaphragmatic-breathing","tag-entrepreneur","tag-entrepreneurship","tag-failure","tag-how-to-be-successful","tag-how-to-control-anxiety","tag-impact-theory","tag-impacttheory","tag-inside-quest","tag-insidequest","tag-inspiration","tag-interview","tag-motivation","tag-motivational-speech","tag-overwhelm","tag-overwhelming","tag-personal-development","tag-personal-growth","tag-qa","tag-stop-feeling-anxious","tag-talk-show","tag-test-anxiety-strategies","tag-theory-impact","tag-tom-bilyeu","tag-tom-bilyou","tag-tombilyeu"],"jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/posts\/142439","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/users\/886"}],"replies":[{"embeddable":true,"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/comments?post=142439"}],"version-history":[{"count":0,"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/posts\/142439\/revisions"}],"wp:attachment":[{"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/media?parent=142439"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/categories?post=142439"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/tags?post=142439"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}