{"id":141834,"date":"2021-06-16T11:27:13","date_gmt":"2021-06-16T15:27:13","guid":{"rendered":"https:\/\/effectsofanxiety.net\/archives\/141834"},"modified":"2021-06-16T11:27:13","modified_gmt":"2021-06-16T15:27:13","slug":"what-causes-panic-attacks-and-how-can-you-prevent-them-cindy-j-aaronson","status":"publish","type":"post","link":"https:\/\/effectsofanxiety.net\/archives\/141834","title":{"rendered":"What causes panic attacks, and how can you prevent them? – Cindy J. Aaronson"},"content":{"rendered":"<p><div class=\"jetpack-video-wrapper\"><iframe loading=\"lazy\" title=\"What causes panic attacks, and how can you prevent them? - Cindy J. Aaronson\" width=\"660\" height=\"371\" src=\"https:\/\/www.youtube.com\/embed\/IzFObkVRSV0?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div><\/p>Dig into the science of what triggers panic attacks, how to recognize them, and the available treatments for panic disorder.\n\n—\n\nCountless poets and writers have tried to put words to the experience of a panic attack\u2014 a sensation so overwhelming, many people mistake it for a heart attack, stroke, or other life-threatening crisis. Studies suggest that almost a third of us will experience at least one panic attack in our lives. So what exactly is a panic attack, and can we prevent them? Cindy J. Aaronson investigates.\n\nLesson by Cindy J. Aaronson, directed by Aim Creative Studios.\n\nAnimator’s website: http:\/\/aimcreativestudios.com\/\nSign up for our newsletter: http:\/\/bit.ly\/TEDEdNewsletter\nSupport us on Patreon: http:\/\/bit.ly\/TEDEdPatreon\nFollow us on Facebook: http:\/\/bit.ly\/TEDEdFacebook\nFind us on Twitter: http:\/\/bit.ly\/TEDEdTwitter\nPeep us on Instagram: http:\/\/bit.ly\/TEDEdInstagram\nView full lesson: https:\/\/ed.ted.com\/lessons\/what-causes-panic-attacks-and-how-can-you-prevent-them-cindy-j-aaronson\n\nThank you so much to our patrons for your support! Without you this video would not be possible! Ivan Todorovi\u0107, Alex Schenkman, Brittiny Elman, Ryohky Araya, Paul Coupe, David Douglass, Ricardo Paredes, Bill Feaver, Eduardo Brice\u00f1o, Arturo De Leon, Christophe Dessalles, Janie Jackson, Dr Luca Carpinelli, Heather Slater, Yuh Saito, Quentin Le Menez, Mattia Veltri, Fabian Amels, Sandra Tersluisen, PnDAA, Hugo Legorreta, Zhexi Shan, Gustavo Mendoza, B\u00e1rbara Nazar\u00e9, Josh Engel, Natalia Rico, Andrea Feliz, Eysteinn Gu\u00f0nason, Bernardo Paulo, Victor E Karhel, Sydney Evans, Latora Slydell, Oyuntsengel Tseyen-Oidov, Noel Situ, Elliot Poulin, emily lam, Juan, Jordan Tang, Kent Logan, Alexandra Panzer, Laura Cameron Keith, Jen, Ellen Spertus, Cailin Ramsey, Markus Goldhacker, Leora Allen, Andras Radnothy, Chris, Arpita Singh and Vijayalakshmi.","protected":false},"excerpt":{"rendered":"<p>Dig into the science of what triggers panic attacks, how to recognize them, and the available treatments for panic disorder. — Countless poets and writers have tried to put words to the experience of a panic attack\u2014 a sensation so overwhelming, many people mistake it for a heart attack, stroke, or other life-threatening crisis. Studies &hellip; <a href=\"https:\/\/effectsofanxiety.net\/archives\/141834\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">What causes panic attacks, and how can you prevent them? – Cindy J. Aaronson<\/span><\/a><\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[5],"tags":[1585,34395,58262,34238,696,16124,37641,43325,19,37603,37623,37732,37653,43323,37597,16121,37578,37730,43317,43324,37655,43326,40160,37606,37609,36857,37602,39792,37601,37604,37600,16120,37654,43327,43316,37598,37659,43312,37599,37638,1469,518,35259,58261,39729,56573,58254,471,34199,58256,58257,957,38314,58258,34188,34012,43330,43328,43329,23,41908,35568,38147,58260,43243,33777,43321,43331,43314,43322,43315,37010,43319,43313,43318,55094,58255,58259,960,56834,2840,34236,25037,35056,43320,965],"class_list":["post-141834","post","type-post","status-publish","format-standard","hentry","category-causes-and-prevention","tag-animation","tag-adrenaline","tag-aim-creative-studio","tag-amygdala","tag-anxiety","tag-anxiety-and-depression","tag-anxiety-and-phobia-workbook","tag-anxiety-and-stress-relief-supplements","tag-anxiety-attack","tag-anxiety-attack-symptoms","tag-anxiety-attacks-symptoms","tag-anxiety-books","tag-anxiety-books-free","tag-anxiety-bracelet-for-women","tag-anxiety-definition","tag-anxiety-disorder","tag-anxiety-disorder-symptoms","tag-anxiety-dog-bed","tag-anxiety-during-coronavirus","tag-anxiety-essential-oils","tag-anxiety-games","tag-anxiety-in-relationship","tag-anxiety-journal","tag-anxiety-lyrics","tag-anxiety-meaning","tag-anxiety-medication","tag-anxiety-medications","tag-anxiety-meditation","tag-anxiety-meds","tag-anxiety-quiz","tag-anxiety-quotes","tag-anxiety-relief","tag-anxiety-relief-games","tag-anxiety-relief-items","tag-anxiety-song","tag-anxiety-symptoms","tag-anxiety-symptoms-in-women","tag-anxiety-synonym","tag-anxiety-test","tag-anxiety-workbook","tag-biology","tag-brain","tag-cbt","tag-cindy-j-aaronson","tag-cognitive-behavioral-therapy","tag-education","tag-fear-response","tag-health","tag-hormones","tag-hyperventilating","tag-lightheadedness","tag-mental-health","tag-nervous-system","tag-numbness-in-hands","tag-ocd","tag-panic","tag-panic-at-the-disco-merchandise","tag-panic-at-the-disco-poster","tag-panic-at-the-disco-shirt","tag-panic-attack","tag-panic-attack-relief","tag-panic-attack-symptoms","tag-panic-attack-treatment","tag-panic-attack-triggers","tag-panic-attack-vs-anxiety-attack","tag-panic-attacks","tag-panic-attacks-and-anxiety","tag-panic-attacks-and-anxiety-relief","tag-panic-attacks-symptoms","tag-panic-button","tag-panic-buying","tag-panic-disorder","tag-panic-disorder-symptoms","tag-panic-room","tag-panic-stream","tag-parasympathetic-nervous-system","tag-perception-of-danger","tag-prefrontal-cortex","tag-ptsd","tag-sympathetic-nervous-system","tag-ted","tag-ted-education","tag-ted-ed","tag-teded","tag-the-panic-room-got-cha-life","tag-therapy"],"jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/posts\/141834","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/comments?post=141834"}],"version-history":[{"count":0,"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/posts\/141834\/revisions"}],"wp:attachment":[{"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/media?parent=141834"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/categories?post=141834"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/tags?post=141834"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}