{"id":141827,"date":"2021-06-16T11:23:55","date_gmt":"2021-06-16T15:23:55","guid":{"rendered":"https:\/\/effectsofanxiety.net\/archives\/141827"},"modified":"2021-06-16T11:23:55","modified_gmt":"2021-06-16T15:23:55","slug":"anxiety-attack-symptoms-meaning-treatment-stop-control-information","status":"publish","type":"post","link":"https:\/\/effectsofanxiety.net\/archives\/141827","title":{"rendered":"Anxiety Attack Symptoms Meaning Treatment Stop Control Information"},"content":{"rendered":"<p><div class=\"jetpack-video-wrapper\"><iframe loading=\"lazy\" title=\"Anxiety Attack Symptoms Meaning Treatment Stop Control Information\" width=\"660\" height=\"371\" src=\"https:\/\/www.youtube.com\/embed\/b-bsfXYgQ1U?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div><\/p>Pharmacist Abraham, discusses Anxiety Attack. Anxiety Symptoms. Anxiety Meaning. Anxiety Treatment. Stop, Control, Get Rid of Symptoms and lots more.\n\nThis weeks video is on Anxiety! A very important topic which we help with in general practice, we’re looking at the Symptoms of an Anxiety Attack and Treatment options to help Stop, Control and give Relief.\n\nHere is the chapter breakdown for this video,\n00:00 Anxiety Attack Symptoms Meaning Treatment Stop Control Information\n00:18 Anxiety Meaning and Symptoms\n00:45 Anxiety Treatment\n07:26 When to seek medical advice for Anxiety\n08:18 Conclusion\n\nSYMPTOMS OF ANXIETY:\nAnxiety can cause many different symptoms. It might affect how you feel physically, mentally and how you behave.\n\nIt’s not always easy to recognise when anxiety is the reason you’re feeling or acting differently.\n\nPhysical symptoms:\nfaster, irregular or more noticeable heartbeat\nfeeling lightheaded and dizzy\nheadaches\nchest pains\nloss of appetite\n\nMental symptoms:\nfeeling tense or nervous\nbeing unable to relax\nworrying about the past or future\nfeeling tearful\nnot being able to sleep\n\nChange in behaviour:\nnot being able to enjoy your leisure time\ndifficulty looking after yourself\nproblems concentrating at work\nstruggling to form or maintain relationships\nworried about trying new things\navoiding places and situations that create anxiety\n\nSYMPTOMS OF A PANIC ATTACK:\nIf you experience sudden, intense anxiety and fear, it might be the symptoms of a panic attack. Other symptoms may include:\n\na racing heartbeat\nfeeling faint, dizzy or light-headed\nfeeling that you’re losing control\nsweating, trembling or shaking\nshortness of breath or breathing very quickly\na tingling in your fingers or lips\nfeeling sick (nausea)\nA panic attack usually lasts 5 to 30 minutes. They can be very frightening, but they’re not dangerous and should not harm you.\n\nANXIETY TREATMENT:\nThe world health organisation also have a great article on Doing What Matters in Times of Stress: An Illustrated Guide is a stress management guide for coping with adversity. The guide aims to equip people with practical skills to help cope with stress. A few minutes each day are enough to practice the self-help techniques. The guide can be used alone or with the accompanying audio exercises – https:\/\/www.who.int\/publications\/i\/item\/9789240003927?gclid=CjwKCAiAz4b_BRBbEiwA5XlVVkn5D2ddOUvbusOAxf-9fhgmYg0dwLXDkG1icCFUgljq8_FNM1ZuxhoC_-IQAvD_BwE\n\nSTAYING OFF YOUR MOBILE PHONE &amp; SOCIAL MEDIA:\nRepetitive habits also include your social media activity and the apps that you use. You could try minimising push notifications on your phone from apps or switching off from social media and having a mini technology detox. I\u2019ve got some tips in a video on how to stop using your phone and social media from a previous video I made: https:\/\/www.youtube.com\/watch?v=8_pUd3bpx0k\n\nWHEN TO SEEK MEDICAL ADVICE FOR ANXIETY:\nIf you need more support, you can get free psychological therapies like cognitive behavioural therapy (CBT) on the NHS.\n\nYou can refer yourself directly to an NHS psychological therapies service (IAPT) without a referral from a GP from the following link: https:\/\/www.nhs.uk\/service-search\/find-a-psychological-therapies-service\/\n\nSee a GP if:\n\u2022 You’re struggling to cope with anxiety, fear or panic\n\u2022 Things you’re trying yourself are not helping\n\u2022 Having continuous negative thoughts or any thoughts of self harm or suicide\n\u2022 You would prefer to get a referral from a GP\n\nAsk for an urgent GP appointment or call 111 if:\n\u2022 You need help urgently, but it’s not an emergency\n\nCall 999 or go to A&amp;E now if:\n\u2022 You or someone you know needs immediate help\n\u2022 You have seriously harmed yourself \u2013 for example, by taking a drug overdose\nA mental health emergency should be taken as seriously as a medical emergency.\n\n\nWant to see more videos about everything health and pharmacy? Let me know in the comments below. Subscribe for new videos ▶https:\/\/www.youtube.com\/c\/AbrahamThePharmacist\n\nLET’S CONNECT:\nhttp:\/\/instagram.com\/AbrahamThePharmacist\n<a class=\"twitter-timeline\" data-width=\"660\" data-height=\"990\" data-dnt=\"true\" href=\"https:\/\/twitter.com\/AbrahamThePharm?ref_src=twsrc%5Etfw\">Tweets by AbrahamThePharm<\/a><script async src=\"https:\/\/platform.twitter.com\/widgets.js\" charset=\"utf-8\"><\/script>\nhttp:\/\/facebook.com\/AbrahamThePharmacist\nhttps:\/\/www.linkedin.com\/in\/AbrahamThePharmacist\nhttps:\/\/www.AbrahamThePharmacist.com\nhttps:\/\/www.youtube.com\/c\/AbrahamThePharmacist\n\nABOUT ME:\nPrescribing Media Pharmacist | Extreme Optimist | Bringing Science Through New Videos Every Week – Monday 4PM(GMT)\n\nI’m a prescribing media pharmacist who loves science, making videos and helping people. I work in both GP surgeries and community pharmacy.\n\nDISCLAIMER: \nThis video is for information only and should not be used for the diagnosis or treatment of medical conditions. Abraham The Pharmacist has used all reasonable care in compiling the information but make no warranty as to its accuracy. Always consult a doctor or other healthcare professional for diagnosis and treatment of medical conditions.","protected":false},"excerpt":{"rendered":"<p>Pharmacist Abraham, discusses Anxiety Attack. Anxiety Symptoms. Anxiety Meaning. Anxiety Treatment. Stop, Control, Get Rid of Symptoms and lots more. This weeks video is on Anxiety! A very important topic which we help with in general practice, we’re looking at the Symptoms of an Anxiety Attack and Treatment options to help Stop, Control and give &hellip; <a href=\"https:\/\/effectsofanxiety.net\/archives\/141827\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">Anxiety Attack Symptoms Meaning Treatment Stop Control Information<\/span><\/a><\/p>\n","protected":false},"author":886,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[409],"tags":[696,37683,16124,37682,37538,37543,37539,37542,37544,37541,37540,37545,19,37603,37610,37597,16121,37684,37608,37607,37606,37609,36857,37602,37601,37605,37604,37600,16120,37598,37599,37686,35251,58229,35253,58230,58226,34423,58228,35254,58227,41600,37685],"class_list":["post-141827","post","type-post","status-publish","format-standard","hentry","category-health","tag-anxiety","tag-anxiety-and-10","tag-anxiety-and-depression","tag-anxiety-and-depression-10","tag-anxiety-and-depression-association-of-america","tag-anxiety-and-depression-in-teens","tag-anxiety-and-depression-medication","tag-anxiety-and-depression-memes","tag-anxiety-and-depression-statistics","tag-anxiety-and-depression-symptoms","tag-anxiety-and-depression-test","tag-anxiety-and-depression-treatment","tag-anxiety-attack","tag-anxiety-attack-symptoms","tag-anxiety-blanket","tag-anxiety-definition","tag-anxiety-disorder","tag-anxiety-game","tag-anxiety-help","tag-anxiety-in-children","tag-anxiety-lyrics","tag-anxiety-meaning","tag-anxiety-medication","tag-anxiety-medications","tag-anxiety-meds","tag-anxiety-pathophysiology","tag-anxiety-quiz","tag-anxiety-quotes","tag-anxiety-relief","tag-anxiety-symptoms","tag-anxiety-test","tag-anxiety-test-free","tag-anxiety-treatment","tag-how-to-calm-anxiety-attack","tag-how-to-control-anxiety","tag-how-to-ease-anxiety","tag-how-to-get-rid-of-anxiety","tag-how-to-reduce-anxiety","tag-how-to-relieve-anxiety","tag-how-to-stop-anxiety","tag-how-to-stop-anxiety-attack","tag-how-to-treat-anxiety","tag-test-anxiety-strategies"],"jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/posts\/141827"}],"collection":[{"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/users\/886"}],"replies":[{"embeddable":true,"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/comments?post=141827"}],"version-history":[{"count":0,"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/posts\/141827\/revisions"}],"wp:attachment":[{"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/media?parent=141827"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/categories?post=141827"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/tags?post=141827"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}