{"id":139457,"date":"2021-05-14T22:32:18","date_gmt":"2021-05-15T02:32:18","guid":{"rendered":"https:\/\/effectsofanxiety.net\/archives\/139457"},"modified":"2021-05-14T22:32:18","modified_gmt":"2021-05-15T02:32:18","slug":"nature-music-to-relax-healing-meditation-anxiety-stress-relief-deep-sleeping","status":"publish","type":"post","link":"https:\/\/effectsofanxiety.net\/archives\/139457","title":{"rendered":"Nature Music To Relax, Healing, Meditation, Anxiety, Stress Relief, Deep Sleeping"},"content":{"rendered":"

https:\/\/youtube.com\/watch?v=qii9t6P1jpM<\/p>Listening to classical relaxation music is effective action in reducing sleep problems. Music has the power to slow down your heart rate, improve breathing, lower blood pressure, and can even trigger your muscles to relax.\n\nListening to relaxation music before bed can help put your body into “sleep mode” both physically and psychologically. As a tool to improve sleep, relaxation music can relax the body by:\nSlow down breathing\nLower heart rate\nLower blood pressure\nCalms the nervous system\nRelieves muscle tension\nPromotes the release of sleep hormones, including serotonin and oxytocin\nReduces sleep-blocking hormones, such as cortisol..\n\nBefore listening to relaxation music, you can calm your mind and relax your body by taking a warm bath. Next, turn off the tv, laptop or other things that make it difficult for your mind to calm down.\nYou also have to create a comfortable sleeping atmosphere.\nAvoid music that can make you feel strong emotions, be it sadness or joy, as it can actually trigger your mind to become more active.\nWhile lying down try to breathe deeply for 4 seconds, repeating until you feel your heart rate slow down and your thoughts subside.\n\nGood Luck and Best Regards…\n\n#NatureMusic #MusicRelaxing #RelaxingMusic #bedtime #bedtimemusic #bedtimeinstrumental #lullabies #melodicinstrumental #naturemusic #natureinstrumental #calmingthemind #healingmusic #babylullabies #adultlullabies #sweetdream","protected":false},"excerpt":{"rendered":"

https:\/\/youtube.com\/watch?v=qii9t6P1jpMListening to classical relaxation music is effective action in reducing sleep problems. Music has the power to slow down your heart rate, improve breathing, lower blood pressure, and can even trigger your muscles to relax. Listening to relaxation music before bed can help put your body into “sleep mode” both physically and psychologically. As a … Continue reading Nature Music To Relax, Healing, Meditation, Anxiety, Stress Relief, Deep Sleeping<\/span><\/a><\/p>\n","protected":false},"author":886,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[409],"tags":[57879,57889,57894,57886,696,37683,16124,37682,37538,37543,37539,37542,37544,37541,37540,37545,19,37603,37610,37597,16121,37684,37608,37607,37606,37609,36857,37602,37601,37605,37604,37600,16120,37598,37599,37686,35251,34308,57891,57897,298,57880,57895,57882,57885,57893,57890,57887,57883,34524,57878,34277,57888,34302,57881,57884,57898,57896,36917,37685,57892],"class_list":["post-139457","post","type-post","status-publish","format-standard","hentry","category-health","tag-4k-nature","tag-aerial-nature-4k","tag-amazing-nature","tag-amazing-nature-scenery","tag-anxiety","tag-anxiety-and-10","tag-anxiety-and-depression","tag-anxiety-and-depression-10","tag-anxiety-and-depression-association-of-america","tag-anxiety-and-depression-in-teens","tag-anxiety-and-depression-medication","tag-anxiety-and-depression-memes","tag-anxiety-and-depression-statistics","tag-anxiety-and-depression-symptoms","tag-anxiety-and-depression-test","tag-anxiety-and-depression-treatment","tag-anxiety-attack","tag-anxiety-attack-symptoms","tag-anxiety-blanket","tag-anxiety-definition","tag-anxiety-disorder","tag-anxiety-game","tag-anxiety-help","tag-anxiety-in-children","tag-anxiety-lyrics","tag-anxiety-meaning","tag-anxiety-medication","tag-anxiety-medications","tag-anxiety-meds","tag-anxiety-pathophysiology","tag-anxiety-quiz","tag-anxiety-quotes","tag-anxiety-relief","tag-anxiety-symptoms","tag-anxiety-test","tag-anxiety-test-free","tag-anxiety-treatment","tag-beautiful-nature","tag-calming-nature-sounds","tag-natural-depression-cure","tag-nature","tag-nature-cinematography","tag-nature-footage","tag-nature-music","tag-nature-relax","tag-nature-relax-4-hours","tag-nature-relaxation","tag-nature-scenery","tag-nature-sound","tag-nature-sounds","tag-nature-video","tag-relax","tag-relax-in-nature","tag-relax-music","tag-relaxing-nature-sounds","tag-relaxing-nature-video","tag-soothing-nature-sounds","tag-sound-of-nature","tag-sounds-of-nature","tag-test-anxiety-strategies","tag-wonderful-nature"],"jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/posts\/139457","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/users\/886"}],"replies":[{"embeddable":true,"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/comments?post=139457"}],"version-history":[{"count":0,"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/posts\/139457\/revisions"}],"wp:attachment":[{"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/media?parent=139457"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/categories?post=139457"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/tags?post=139457"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}