{"id":138508,"date":"2021-04-23T22:55:16","date_gmt":"2021-04-24T02:55:16","guid":{"rendered":"https:\/\/effectsofanxiety.net\/archives\/138508"},"modified":"2021-04-23T22:55:16","modified_gmt":"2021-04-24T02:55:16","slug":"nick-ortners-tapping-technique-to-calm-anxiety-stress-in-3-minutes","status":"publish","type":"post","link":"https:\/\/effectsofanxiety.net\/archives\/138508","title":{"rendered":"Nick Ortner\u2019s Tapping Technique to Calm Anxiety &amp; Stress in 3 Minutes"},"content":{"rendered":"<p><div class=\"jetpack-video-wrapper\"><iframe loading=\"lazy\" title=\"Nick Ortner\u2019s Tapping Technique to Calm Anxiety &amp; Stress in 3 Minutes\" width=\"660\" height=\"371\" src=\"https:\/\/www.youtube.com\/embed\/02bN4JFx10Y?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div><\/p>Have you ever tried EFT tapping for anxiety? Nick Ortner of The Tapping Solution shares a simple, introductory, three-minute EFT tapping technique you can do anywhere to instantly reduce stress and even stop a panic attack. \n\nFollow along with these steps:\n\n1. Close your eyes, and tune into your breath.\n2. Start tapping on the side of one hand (the \u201ckarate-chop point\u201d) with four fingers of the other hand.\n3. Tap through face points, including the edge of the eyebrow, temples, cheekbones, upper lip, chin, collarbone, under the arm, and top of the head.\n4. Close your eyes, and return to your breath.\n\nWatch the video to get all the visuals, plus Nick\u2019s messages you can repeat to yourself while tapping to release stress and anxiety.\n\n#MarieTVClips\u200b #EFT\u200b #NickOrtner #Tapping\n\nWatch the full interview with Nick here: https:\/\/youtu.be\/v__Z7c6WC0A\u200b\n\nC’mon over to https:\/\/www.marieforleo.com\/2020\/04\/nick-ortner-tapping\/ or more discussion about this episode.\n \nSubscribe to MarieTV: https:\/\/www.youtube.com\/user\/marieforleo\nBecome an MF Insider: https:\/\/www.marieforleo.com\/subscribe\/\n\nHow to Use EFT for Stress Relief w\/ Nick Ortner of The Tapping Solution: https:\/\/youtu.be\/v__Z7c6WC0A\u200b\nNick Ornter: What is Tapping?: https:\/\/youtu.be\/rIETjFPt77k\nPlaylist: Manage Your Stress: https:\/\/youtube.com\/playlist?list=PLAxUz0wM51b_YCjbj6iR4GV5TToNWEXjj \n\nMARIE ON SOCIAL\nFacebook: http:\/\/www.Facebook.com\/marieforleo\nTwitter: http:\/\/www.twitter.com\/marieforleo\nInstagram: http:\/\/www.instagram.com\/marieforleo\nMy YouTube channel: http:\/\/www.youtube.com\/marieforleo","protected":false},"excerpt":{"rendered":"<p>Have you ever tried EFT tapping for anxiety? Nick Ortner of The Tapping Solution shares a simple, introductory, three-minute EFT tapping technique you can do anywhere to instantly reduce stress and even stop a panic attack. Follow along with these steps: 1. Close your eyes, and tune into your breath. 2. Start tapping on the &hellip; <a href=\"https:\/\/effectsofanxiety.net\/archives\/138508\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">Nick Ortner\u2019s Tapping Technique to Calm Anxiety &amp; Stress in 3 Minutes<\/span><\/a><\/p>\n","protected":false},"author":886,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[409],"tags":[696,37683,16124,37682,37538,37543,37539,37542,37544,37541,37540,37545,19,37603,37610,37597,16121,37684,37608,37607,37606,37609,36857,37602,37601,37605,37604,37600,16120,37598,37599,37686,35251,37835,57511,37837,57518,42388,34428,57509,37833,37832,37836,3072,57516,57515,34168,34427,701,57354,37834,57512,57510,41955,57517,57519,37685,57513,57514],"class_list":["post-138508","post","type-post","status-publish","format-standard","hentry","category-health","tag-anxiety","tag-anxiety-and-10","tag-anxiety-and-depression","tag-anxiety-and-depression-10","tag-anxiety-and-depression-association-of-america","tag-anxiety-and-depression-in-teens","tag-anxiety-and-depression-medication","tag-anxiety-and-depression-memes","tag-anxiety-and-depression-statistics","tag-anxiety-and-depression-symptoms","tag-anxiety-and-depression-test","tag-anxiety-and-depression-treatment","tag-anxiety-attack","tag-anxiety-attack-symptoms","tag-anxiety-blanket","tag-anxiety-definition","tag-anxiety-disorder","tag-anxiety-game","tag-anxiety-help","tag-anxiety-in-children","tag-anxiety-lyrics","tag-anxiety-meaning","tag-anxiety-medication","tag-anxiety-medications","tag-anxiety-meds","tag-anxiety-pathophysiology","tag-anxiety-quiz","tag-anxiety-quotes","tag-anxiety-relief","tag-anxiety-symptoms","tag-anxiety-test","tag-anxiety-test-free","tag-anxiety-treatment","tag-be-motivated","tag-business-tips","tag-career-tips","tag-eft-tapping","tag-eft-tapping-for-anxiety","tag-inspiration","tag-inspiration-tips","tag-maria-forleo","tag-marie-forleo","tag-marietv","tag-motivation","tag-nick-ortner-tapping-for-anxiety","tag-nick-ortner-tapping-technique","tag-personal-development","tag-personal-growth","tag-productivity","tag-self-help","tag-self-help-tips","tag-small-business-tips","tag-spiritual-tips","tag-tapping","tag-tapping-for-anxiety","tag-tapping-for-anxiety-nick-ortner","tag-test-anxiety-strategies","tag-tips-for-business-people","tag-tips-for-entrepreneurs"],"jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/posts\/138508"}],"collection":[{"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/users\/886"}],"replies":[{"embeddable":true,"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/comments?post=138508"}],"version-history":[{"count":0,"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/posts\/138508\/revisions"}],"wp:attachment":[{"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/media?parent=138508"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/categories?post=138508"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/tags?post=138508"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}