{"id":138506,"date":"2021-04-23T22:55:00","date_gmt":"2021-04-24T02:55:00","guid":{"rendered":"https:\/\/effectsofanxiety.net\/archives\/138506"},"modified":"2021-04-23T22:55:00","modified_gmt":"2021-04-24T02:55:00","slug":"how-not-to-fall-asleep-during-meditation-sadhguru","status":"publish","type":"post","link":"https:\/\/effectsofanxiety.net\/archives\/138506","title":{"rendered":"How Not to Fall Asleep During Meditation | Sadhguru"},"content":{"rendered":"<p><div class=\"jetpack-video-wrapper\"><iframe loading=\"lazy\" title=\"How Not to Fall Asleep During Meditation | Sadhguru\" width=\"660\" height=\"371\" src=\"https:\/\/www.youtube.com\/embed\/gArpP3ZbUmE?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div><\/p>Sadhguru gives a simple and effective tip \u2013 eating 24 morsels of food and chewing each morsel 24 times \u2013 to stay alert throughout the day, create the right condition in the body to become meditative and to keep the doctor away for life.\n\n\n#Sadhguru #Food #Sleep\nYogi, mystic and visionary, Sadhguru is a spiritual master with a difference. An arresting blend of profundity and pragmatism, his life and work serves as a reminder that yoga is a contemporary science, vitally relevant to our times. \n\n————————————————————————\n⚡ Full Moon Flirtations ⚡ \nSadhguru Satsang Every Purnima\nRegister For Free at isha.co\/FMF-YT-ANT\n\n—————————————-\n‘Karma: A Yogi’s Guide to Crafting Destiny.’ – A book by Sadhguru\n\nPre-order Now: https:\/\/sadhguru.org\/karma\n\nAvailable everywhere: April 27, 2021\n—————————————-\n\n⚡ Sadhguru Exclusive\nStart Your 7 Day Trial for Free*\n Only On Sadhguru App\n*T&amp;C Applied\n⚡ http:\/\/isha.co\/ex-yt (Register Now)\n\n\nSadhguru App (Download)\n📱 http:\/\/onelink.to\/sadhguru__app\n\nOfficial Sadhguru Website \n🌎 http:\/\/isha.sadhguru.org \n\nDonate Towards Crafting A Conscious Planet\n🙏 http:\/\/isha.co\/sanghamitra-yt\ufeff\n\nOfferings from Sadhguru in Challenging Times \n🌼 https:\/\/isha.sadhguru.org\/sadhana-support\n\nGuided Yoga &amp; Meditations by Sadhguru (Free Online)\n🌼 http:\/\/isha.sadhguru.org\/5-min-practices\n🌼 http:\/\/isha.sadhguru.org\/IshaKriya\n\nInner Engineering Online Program\n🌼 http:\/\/isha.co\/IEO-YT (Register Now)\n\nSadhguru’s space:- https:\/\/www.quora.com\/q\/sadhguru\n\nOfficial Social Profiles of Sadhguru  (Subscribe)\n🌐 https:\/\/youtube.com\/sadhguru?sub_confirmation=1\n🌐 https:\/\/facebook.com\/sadhguru\n🌐 https:\/\/instagram.com\/sadhguru\n🌐 https:\/\/twitter.com\/SadhguruJV\n🌐 https:\/\/t.me\/Sadhguru","protected":false},"excerpt":{"rendered":"<p>Sadhguru gives a simple and effective tip \u2013 eating 24 morsels of food and chewing each morsel 24 times \u2013 to stay alert throughout the day, create the right condition in the body to become meditative and to keep the doctor away for life. #Sadhguru #Food #Sleep Yogi, mystic and visionary, Sadhguru is a spiritual &hellip; <a href=\"https:\/\/effectsofanxiety.net\/archives\/138506\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">How Not to Fall Asleep During Meditation | Sadhguru<\/span><\/a><\/p>\n","protected":false},"author":886,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[409],"tags":[696,37683,16124,37682,37538,37543,37539,37542,37544,37541,37540,37545,19,37603,37610,37597,16121,37684,37608,37607,37606,37609,36857,37602,37601,37605,37604,37600,16120,37598,37599,37686,35251,57506,57505,57504,38497,54268,36676,54265,53460,35561,40855,53464,54384,53659,40851,40849,40850,57508,57507,54264,52330,36677,54267,37685,34172],"class_list":["post-138506","post","type-post","status-publish","format-standard","hentry","category-health","tag-anxiety","tag-anxiety-and-10","tag-anxiety-and-depression","tag-anxiety-and-depression-10","tag-anxiety-and-depression-association-of-america","tag-anxiety-and-depression-in-teens","tag-anxiety-and-depression-medication","tag-anxiety-and-depression-memes","tag-anxiety-and-depression-statistics","tag-anxiety-and-depression-symptoms","tag-anxiety-and-depression-test","tag-anxiety-and-depression-treatment","tag-anxiety-attack","tag-anxiety-attack-symptoms","tag-anxiety-blanket","tag-anxiety-definition","tag-anxiety-disorder","tag-anxiety-game","tag-anxiety-help","tag-anxiety-in-children","tag-anxiety-lyrics","tag-anxiety-meaning","tag-anxiety-medication","tag-anxiety-medications","tag-anxiety-meds","tag-anxiety-pathophysiology","tag-anxiety-quiz","tag-anxiety-quotes","tag-anxiety-relief","tag-anxiety-symptoms","tag-anxiety-test","tag-anxiety-test-free","tag-anxiety-treatment","tag-food-challange","tag-food-challenge","tag-foodie-beauty","tag-guru","tag-indian-yogi","tag-sadguru","tag-sadguru-speech-in-english","tag-sadguru-speeches","tag-sadhguru","tag-sadhguru-2020","tag-sadhguru-english","tag-sadhguru-exclusive","tag-sadhguru-interview","tag-sadhguru-jaggi-vasudev","tag-sadhguru-latest","tag-sadhguru-meditation","tag-sadhguru-meditation-for-health","tag-sadhguru-meditation-for-sleep","tag-sadhguru-quotes","tag-sadhguru-videos","tag-satguru","tag-spiritual-master","tag-test-anxiety-strategies","tag-wisdom"],"jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/posts\/138506"}],"collection":[{"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/users\/886"}],"replies":[{"embeddable":true,"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/comments?post=138506"}],"version-history":[{"count":0,"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/posts\/138506\/revisions"}],"wp:attachment":[{"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/media?parent=138506"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/categories?post=138506"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/tags?post=138506"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}