{"id":136433,"date":"2021-03-25T17:52:34","date_gmt":"2021-03-25T21:52:34","guid":{"rendered":"https:\/\/effectsofanxiety.net\/archives\/136433"},"modified":"2021-03-25T17:52:34","modified_gmt":"2021-03-25T21:52:34","slug":"nutritional-psychiatrist-shares-diet-mistakes-that-cause-depression-and-anxiety-dr-drew-ramsey","status":"publish","type":"post","link":"https:\/\/effectsofanxiety.net\/archives\/136433","title":{"rendered":"Nutritional Psychiatrist Shares Diet Mistakes that Cause Depression and Anxiety | Dr. Drew Ramsey"},"content":{"rendered":"<p><div class=\"jetpack-video-wrapper\"><iframe loading=\"lazy\" title=\"Nutritional Psychiatrist Shares Diet Mistakes that Cause Depression and Anxiety | Dr. Drew Ramsey\" width=\"660\" height=\"371\" src=\"https:\/\/www.youtube.com\/embed\/KnDJrDjAjQM?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div><\/p>This episode is sponsored by NorthOne. Learn more at https:\/\/northone.com\/impact\n\nDo you ever feel like you\u00b4re losing enthusiasm for life and struggling to enjoy the things that would usually make you happy? Initial signs of depression and anxiety can manifest through minor issues like losing your nerves about your in-laws or getting angry for no reason at all. But what if there is a way to fight depression with the food you eat? What might surprise you: Your current diet might be the source of your anxiety and depression. Your mood is directly impacted by what you eat. With the proper evidence-based nutrition, it is possible to take control of anxiety, boost your mood and live a life full of joy. In this episode of Health Theory, Tom Bilyeu is joined by Nutritional Psychiatrist, Men\u2019s Health advisor, and author Drew Ramsey to discuss such matters and more as they explore the current state of depression. They also explain why nutrition is the easiest way of influencing depression positively and uncover a psychological lever to reduce your anxiety. Furthermore they disclose the way your anxiety is influenced by the foods you eat, which foods you should avoid and finally why you shouldn\u00b4t lose hope if you currently struggle with mental illness.\n \nPRE-ORDER DR. RAMSEY’S BOOK: https:\/\/amzn.to\/2ZRDTBq \n\nSHOW NOTES:\nThe current state of depression. [01:05]\nWhy nutrition is the easiest way of influencing depression positively. [1:25]\nA psychological lever to reduce your anxiety. [2:41]\nHow your anxiety is influenced by the food you eat and the food that causes Tom anxiety. [3:36]\nWhat creates lasting change, and how to lead with kindness to change behavior. [6:44]\nWhy most diets fail. [8:40]\nThe food basics almost every Nutritional Psychiatrist agrees on and why they matter. [9:25]\nDrew reveals the things that are NOT part of every good diet. [12:03]\nOne thing Tom and Drew disagree on. [14:29]\nWhy knowing where your food comes from can help you cure loneliness. [19:11]\nThe big benefits of eating seafood and the top 3 kinds of seafood to beat depression. [24:40]\nHow Omega 3 fats in seafood work like snipers in your immune system. [28:00]\nDrew\u00b4s on being vegan and which fats are bad for you. [30:25]\nWhat you should rather do than buying expensive tests and supplements. [33:35]\nHow moving away from New York to a farm improved the mental health of Drew. [34:34]\nWhy you shouldn\u00b4t lose hope if you currently struggle with mental illness. [42:29]\n \n \nQUOTES:\n \n\u201cIt\u00b4s an epidemic. Everything is going up. Depression is up…Recently showing male depression is up 60-70% over the last 12 months.\u201d [1:05]\n \n\u201cThey found that the risk of depression during quarantine, if your nutrition is bad, went up over 1000%.\u201c [1:55]\n \n\u201cThere are foods that people need to cut out of their diet. Diets need to change drastically\u2026\u201d [7:15]\n \n\u201cAll good diets are lacking ultra-processed foods. The reason I think they\u00b4re evil because of the way they increase inflammation.\u201d [12:12]\n \n\u201cWe did a research study where we said: When we look at all the literature, what are the top nutrients that are most important for brain health and helping depression? Twelve nutrients stand out. So we asked ourselves: What foods have the most of these 12 nutrients? Aside from plants, 3 of the top 5 foods were seafood.\u201d [26:00]\n \n\u201cI have treated people with every type of mental illness, and it\u00b4s actually what gives me hope. It\u00b4s what gives me strength and resilience. I have seen people who have it so hard with what happens in their minds, and to see them just do amazing things: Start companies, have families, whatever it is, makes me very hopeful.\u201c [42:57]\n \n \nFOLLOW DR. RAMSEY:\n \nWebsite: www.drewramseymd.com\nInstagram: https:\/\/www.instagram.com\/drewramseymd\/","protected":false},"excerpt":{"rendered":"<p>This episode is sponsored by NorthOne. Learn more at https:\/\/northone.com\/impact Do you ever feel like you\u00b4re losing enthusiasm for life and struggling to enjoy the things that would usually make you happy? Initial signs of depression and anxiety can manifest through minor issues like losing your nerves about your in-laws or getting angry for no &hellip; <a href=\"https:\/\/effectsofanxiety.net\/archives\/136433\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">Nutritional Psychiatrist Shares Diet Mistakes that Cause Depression and Anxiety | Dr. Drew Ramsey<\/span><\/a><\/p>\n","protected":false},"author":886,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[409],"tags":[696,37683,16124,37682,37538,37543,37539,37542,37544,37541,37540,37545,19,37603,37610,37597,16121,37684,37608,37607,37606,37609,36857,37602,37601,37605,37604,37600,16120,37598,37599,37686,35251,57201,37548,57202,57203,57204,57200,57205,57206,55199,34582,34568,34569,34571,34572,34428,1757,3072,34576,34575,37685,34574,34567,34573,34570],"class_list":["post-136433","post","type-post","status-publish","format-standard","hentry","category-health","tag-anxiety","tag-anxiety-and-10","tag-anxiety-and-depression","tag-anxiety-and-depression-10","tag-anxiety-and-depression-association-of-america","tag-anxiety-and-depression-in-teens","tag-anxiety-and-depression-medication","tag-anxiety-and-depression-memes","tag-anxiety-and-depression-statistics","tag-anxiety-and-depression-symptoms","tag-anxiety-and-depression-test","tag-anxiety-and-depression-treatment","tag-anxiety-attack","tag-anxiety-attack-symptoms","tag-anxiety-blanket","tag-anxiety-definition","tag-anxiety-disorder","tag-anxiety-game","tag-anxiety-help","tag-anxiety-in-children","tag-anxiety-lyrics","tag-anxiety-meaning","tag-anxiety-medication","tag-anxiety-medications","tag-anxiety-meds","tag-anxiety-pathophysiology","tag-anxiety-quiz","tag-anxiety-quotes","tag-anxiety-relief","tag-anxiety-symptoms","tag-anxiety-test","tag-anxiety-test-free","tag-anxiety-treatment","tag-brain-diet","tag-depression-and-anxiety","tag-depression-diet-plan","tag-depression-food","tag-diet-that-help-depression","tag-drew-ramsey","tag-food-depression","tag-food-for-anxiety","tag-foods-that-help-depression","tag-health-theory","tag-impact-theory","tag-impacttheory","tag-inside-quest","tag-insidequest","tag-inspiration","tag-interview","tag-motivation","tag-motivational-speech","tag-talk-show","tag-test-anxiety-strategies","tag-theory-impact","tag-tom-bilyeu","tag-tom-bilyou","tag-tombilyeu"],"jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/posts\/136433","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/users\/886"}],"replies":[{"embeddable":true,"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/comments?post=136433"}],"version-history":[{"count":0,"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/posts\/136433\/revisions"}],"wp:attachment":[{"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/media?parent=136433"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/categories?post=136433"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/tags?post=136433"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}