{"id":136283,"date":"2021-03-22T05:52:41","date_gmt":"2021-03-22T09:52:41","guid":{"rendered":"https:\/\/effectsofanxiety.net\/archives\/136283"},"modified":"2021-03-22T05:52:41","modified_gmt":"2021-03-22T09:52:41","slug":"anxious-but-you-dont-know-why-rewiring-the-anxious-brain-part-3","status":"publish","type":"post","link":"https:\/\/effectsofanxiety.net\/archives\/136283","title":{"rendered":"Anxious but you don’t know why? Rewiring the Anxious Brain Part 3"},"content":{"rendered":"<p><div class=\"jetpack-video-wrapper\"><iframe loading=\"lazy\" title=\"Anxious But You Don&#039;t Know Why? Rewiring the Anxious Brain Part 3\" width=\"660\" height=\"371\" src=\"https:\/\/www.youtube.com\/embed\/FJ8W5IZ8j7Q?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div><\/p>In Part 3 of Rewiring the Anxious Brain, I talk about what to do when you don’t know why you’re anxious but you don’t know why.  After making my video on the Anxiety cycle and how to rewire your brain to be less anxious, I got a lot of questions, but one of the most common ones was “I don’t know why I’m anxious” What do I do about that? \n\nIn this video, I discuss 2 reasons why you might be anxious and you don’t know why, and what you can do about anxiety. I discuss the principle of neuroplasticity and how you can actually rewire your brain to be less anxious. \n\nLooking for Affordable Online Counseling? My sponsor BetterHelp connects you to a licensed professional for $65\/week. Try it now for 10% off  https:\/\/betterhelp.com\/therapyinanutshell\n\nLearn more in one of my in-depth mental health courses: https:\/\/therapyinanutshell.teachable.com\/p\/home\nSupport my mission on Patreon: https:\/\/www.patreon.com\/therapyinanutshell\nSign up for my newsletter: https:\/\/www.therapynutshell.com\nCheck out my favorite self-help books: https:\/\/kit.co\/TherapyinaNutshell\/best-self-help-books\nCheck out  my Podcast: Therapy in a Nutshell: https:\/\/tinpodcast.podbean.com\/\n\nTherapy in a Nutshell, and the information provided by Emma McAdam,  is solely intended for informational and entertainment purposes and is not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Emma McAdam is a licensed marriage and family therapist, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health.\n\nIf you are in crisis please contact the National Suicide Prevention Hotline at: https:\/\/suicidepreventionlifeline.org\/ or 1-800-273-TALK (8255), or your local emergency services.\nCopyright Therapy in a Nutshell, LLC\n—-\nMusic licensed from www.Bensound.com or Artlist.io\nImages from Freepik.com (premium license), Pixabay, or Wikimedia commons","protected":false},"excerpt":{"rendered":"<p>In Part 3 of Rewiring the Anxious Brain, I talk about what to do when you don’t know why you’re anxious but you don’t know why. After making my video on the Anxiety cycle and how to rewire your brain to be less anxious, I got a lot of questions, but one of the most &hellip; <a href=\"https:\/\/effectsofanxiety.net\/archives\/136283\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">Anxious but you don’t know why? Rewiring the Anxious Brain Part 3<\/span><\/a><\/p>\n","protected":false},"author":886,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[409],"tags":[696,37683,16124,37682,37538,37543,37539,37542,37544,37541,37540,37545,19,37603,37610,37597,16121,37684,37608,37607,37606,37609,36857,37602,37601,37605,37604,37600,16120,37598,37599,37686,35251,57078,57077,42666,57076,42228,57072,41525,57074,57073,57075,37685,42229],"class_list":["post-136283","post","type-post","status-publish","format-standard","hentry","category-health","tag-anxiety","tag-anxiety-and-10","tag-anxiety-and-depression","tag-anxiety-and-depression-10","tag-anxiety-and-depression-association-of-america","tag-anxiety-and-depression-in-teens","tag-anxiety-and-depression-medication","tag-anxiety-and-depression-memes","tag-anxiety-and-depression-statistics","tag-anxiety-and-depression-symptoms","tag-anxiety-and-depression-test","tag-anxiety-and-depression-treatment","tag-anxiety-attack","tag-anxiety-attack-symptoms","tag-anxiety-blanket","tag-anxiety-definition","tag-anxiety-disorder","tag-anxiety-game","tag-anxiety-help","tag-anxiety-in-children","tag-anxiety-lyrics","tag-anxiety-meaning","tag-anxiety-medication","tag-anxiety-medications","tag-anxiety-meds","tag-anxiety-pathophysiology","tag-anxiety-quiz","tag-anxiety-quotes","tag-anxiety-relief","tag-anxiety-symptoms","tag-anxiety-test","tag-anxiety-test-free","tag-anxiety-treatment","tag-anxious-but-i-dont-know-why","tag-dont-know-why-anxious","tag-emma-mcadam","tag-i-dont-know-why-im-anxious","tag-neuroplasticity","tag-neuroplasticity-how-to-rewire-your-brain","tag-rewiring-the-anxious-brain","tag-rewiring-the-anxious-brain-emma-mcadam","tag-rewiring-the-anxious-brain-part-2","tag-rewiring-the-anxious-brain-part-3","tag-test-anxiety-strategies","tag-therapy-in-a-nutshell"],"jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/posts\/136283","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/users\/886"}],"replies":[{"embeddable":true,"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/comments?post=136283"}],"version-history":[{"count":0,"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/posts\/136283\/revisions"}],"wp:attachment":[{"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/media?parent=136283"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/categories?post=136283"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/tags?post=136283"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}