{"id":136179,"date":"2021-03-19T13:51:44","date_gmt":"2021-03-19T17:51:44","guid":{"rendered":"https:\/\/effectsofanxiety.net\/archives\/136179"},"modified":"2021-03-19T13:51:44","modified_gmt":"2021-03-19T17:51:44","slug":"why-anxiety-affects-your-sleep-vice-versa-how-to-cope-2","status":"publish","type":"post","link":"https:\/\/effectsofanxiety.net\/archives\/136179","title":{"rendered":"Why Anxiety Affects Your Sleep… &amp; Vice Versa (&amp; How to Cope)"},"content":{"rendered":"<p><div class=\"jetpack-video-wrapper\"><iframe loading=\"lazy\" title=\"Why Anxiety Affects Sleep\" width=\"660\" height=\"371\" src=\"https:\/\/www.youtube.com\/embed\/LoerOAhDVys?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div><\/p>Don’t miss out on the most compelling &amp; actionable advice from this class with Dr. Joseph. It’s available instantly HERE: https:\/\/bit.ly\/3iJdv4N\n\nCan\u2019t sleep? You\u2019re not alone – 60+ million Americans have anxiety that affect your sleep. Here’s why anxiety affects your sleep… &amp; vice versa. \n\nGet EXCLUSIVE access to all of Dr. Joseph’s in-depth interviews: http:\/\/bit.ly\/30nIrhU\n\n\nThanks for watching our youtube video! Now,\nFOLLOW US ON SOCIAL MEDIA:\nINSTAGRAM: https:\/\/www.instagram.com\/medcircleofficial\nFACEBOOK: https:\/\/www.facebook.com\/MedCircleOfficial\nTWITTER: https:\/\/www.twitter.com\/medcircle\n\nFollow our host, Kyle Kittleson: \nWEBSITE: https:\/\/kylekittleson.com\/\nFACEBOOK: https:\/\/www.facebook.com\/KyleKittleson\/\nTWITTER: https:\/\/www.twitter.com\/kylekittleson\nINSTAGRAM: https:\/\/www.instagram.com\/kylekittleson\n\n\nABOUT THE SERIES:\nCan\u2019t sleep? You\u2019re not alone. More than 40 million Americans suffer from chronic sleep disorders – and another 20 million have trouble sleeping in general. And those are just the people who have actually reported sleep issues. We all can relate to having trouble falling asleep because, according to Dr. Judith Joseph, everyone has some degree of stress or anxiety in their lives. Our sit-down with Dr. Joseph will give you the tools to deal with that stress and anxiety and overcome insomnia. First, you\u2019ll learn about the science of sleep, when sleep issues become an actual sleep disorder, and why stress can affect your ability to fall asleep and stay asleep. You\u2019ll also learn self-help strategies for getting a good night\u2019s sleep, how to find the right sleep specialist, and all the treatment options available for anxiety and sleep disorders. This class will teach you how to cope with stress and sleep soundly.","protected":false},"excerpt":{"rendered":"<p>Don’t miss out on the most compelling &amp; actionable advice from this class with Dr. Joseph. It’s available instantly HERE: https:\/\/bit.ly\/3iJdv4N Can\u2019t sleep? You\u2019re not alone – 60+ million Americans have anxiety that affect your sleep. Here’s why anxiety affects your sleep… &amp; vice versa. Get EXCLUSIVE access to all of Dr. Joseph’s in-depth interviews: &hellip; <a href=\"https:\/\/effectsofanxiety.net\/archives\/136179\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">Why Anxiety Affects Your Sleep… &amp; Vice Versa (&amp; How to Cope)<\/span><\/a><\/p>\n","protected":false},"author":886,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[409],"tags":[696,37683,16124,37682,37538,37543,37539,37542,37544,37541,37540,37545,19,37603,37610,37597,16121,37684,37608,37607,37606,37609,36857,37602,37601,37605,37604,37600,16120,37598,37599,37686,35251,953,38357,38361,6714,42201,34031,471,33781,1757,957,2278,519,39727,4761,5696,37685,146,2504,39633,1077],"class_list":["post-136179","post","type-post","status-publish","format-standard","hentry","category-health","tag-anxiety","tag-anxiety-and-10","tag-anxiety-and-depression","tag-anxiety-and-depression-10","tag-anxiety-and-depression-association-of-america","tag-anxiety-and-depression-in-teens","tag-anxiety-and-depression-medication","tag-anxiety-and-depression-memes","tag-anxiety-and-depression-statistics","tag-anxiety-and-depression-symptoms","tag-anxiety-and-depression-test","tag-anxiety-and-depression-treatment","tag-anxiety-attack","tag-anxiety-attack-symptoms","tag-anxiety-blanket","tag-anxiety-definition","tag-anxiety-disorder","tag-anxiety-game","tag-anxiety-help","tag-anxiety-in-children","tag-anxiety-lyrics","tag-anxiety-meaning","tag-anxiety-medication","tag-anxiety-medications","tag-anxiety-meds","tag-anxiety-pathophysiology","tag-anxiety-quiz","tag-anxiety-quotes","tag-anxiety-relief","tag-anxiety-symptoms","tag-anxiety-test","tag-anxiety-test-free","tag-anxiety-treatment","tag-depression","tag-discussion","tag-documentary","tag-educational","tag-educational-video","tag-healing","tag-health","tag-insomnia","tag-interview","tag-mental-health","tag-mental-illness","tag-mind","tag-short-film","tag-sleep","tag-stress","tag-test-anxiety-strategies","tag-video","tag-videos","tag-what-is-anxiety","tag-youtube"],"jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/posts\/136179","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/users\/886"}],"replies":[{"embeddable":true,"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/comments?post=136179"}],"version-history":[{"count":0,"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/posts\/136179\/revisions"}],"wp:attachment":[{"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/media?parent=136179"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/categories?post=136179"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/tags?post=136179"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}