{"id":136054,"date":"2021-03-17T05:51:59","date_gmt":"2021-03-17T09:51:59","guid":{"rendered":"https:\/\/effectsofanxiety.net\/archives\/136054"},"modified":"2021-03-17T05:51:59","modified_gmt":"2021-03-17T09:51:59","slug":"exercise-depression-and-anxiety-the-evidence-2","status":"publish","type":"post","link":"https:\/\/effectsofanxiety.net\/archives\/136054","title":{"rendered":"Exercise, Depression, and Anxiety: The Evidence"},"content":{"rendered":"<p><div class=\"jetpack-video-wrapper\"><iframe loading=\"lazy\" title=\"Exercise, Depression, and Anxiety: The Evidence\" width=\"660\" height=\"371\" src=\"https:\/\/www.youtube.com\/embed\/ILRqYb4ZPrk?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div><\/p>Exercise is one of those recommendations clinicians love, but what is the evidence that it can help our patients with depression? There are wonderful new data from the HUNT Cohort Study (Nord-Tr\u00f8ndelag Health Study), which followed over 33,000 healthy individuals in Nord-Tr\u00f8ndelag, Norway, starting around 1985.","protected":false},"excerpt":{"rendered":"<p>Exercise is one of those recommendations clinicians love, but what is the evidence that it can help our patients with depression? There are wonderful new data from the HUNT Cohort Study (Nord-Tr\u00f8ndelag Health Study), which followed over 33,000 healthy individuals in Nord-Tr\u00f8ndelag, Norway, starting around 1985.<\/p>\n","protected":false},"author":886,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[409],"tags":[696,37683,16124,37682,37538,37543,37539,37542,37544,37541,37540,37545,19,37603,37610,37597,16121,37684,37608,37607,37606,37609,36857,37602,37601,37605,37604,37600,16120,37598,37599,37686,35251,953,41968,4507,41970,41969,37685],"class_list":["post-136054","post","type-post","status-publish","format-standard","hentry","category-health","tag-anxiety","tag-anxiety-and-10","tag-anxiety-and-depression","tag-anxiety-and-depression-10","tag-anxiety-and-depression-association-of-america","tag-anxiety-and-depression-in-teens","tag-anxiety-and-depression-medication","tag-anxiety-and-depression-memes","tag-anxiety-and-depression-statistics","tag-anxiety-and-depression-symptoms","tag-anxiety-and-depression-test","tag-anxiety-and-depression-treatment","tag-anxiety-attack","tag-anxiety-attack-symptoms","tag-anxiety-blanket","tag-anxiety-definition","tag-anxiety-disorder","tag-anxiety-game","tag-anxiety-help","tag-anxiety-in-children","tag-anxiety-lyrics","tag-anxiety-meaning","tag-anxiety-medication","tag-anxiety-medications","tag-anxiety-meds","tag-anxiety-pathophysiology","tag-anxiety-quiz","tag-anxiety-quotes","tag-anxiety-relief","tag-anxiety-symptoms","tag-anxiety-test","tag-anxiety-test-free","tag-anxiety-treatment","tag-depression","tag-evidence-about-exercise-and-depression","tag-exercise","tag-exercise-and-anxiety","tag-exercise-and-depression","tag-test-anxiety-strategies"],"jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/posts\/136054"}],"collection":[{"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/users\/886"}],"replies":[{"embeddable":true,"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/comments?post=136054"}],"version-history":[{"count":0,"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/posts\/136054\/revisions"}],"wp:attachment":[{"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/media?parent=136054"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/categories?post=136054"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/tags?post=136054"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}