{"id":135814,"date":"2021-03-13T00:53:33","date_gmt":"2021-03-13T05:53:33","guid":{"rendered":"https:\/\/effectsofanxiety.net\/archives\/135814"},"modified":"2021-03-13T00:53:33","modified_gmt":"2021-03-13T05:53:33","slug":"what-to-do-if-you-have-a-panic-attack-mental-health-guru","status":"publish","type":"post","link":"https:\/\/effectsofanxiety.net\/archives\/135814","title":{"rendered":"What to do if You Have a Panic Attack (Mental Health Guru)"},"content":{"rendered":"<p><div class=\"jetpack-video-wrapper\"><iframe loading=\"lazy\" title=\"What to do if You Have a Panic Attack (Mental Health Guru)\" width=\"660\" height=\"495\" src=\"https:\/\/www.youtube.com\/embed\/0wEWyI16O1c?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div><\/p>For people who suffer from panic attacks, it can be immensely helpful to learn in-the-moment anxiety management techniques. Watch this. http:\/\/mental.healthguru.com\/","protected":false},"excerpt":{"rendered":"<p>For people who suffer from panic attacks, it can be immensely helpful to learn in-the-moment anxiety management techniques. Watch this. http:\/\/mental.healthguru.com\/<\/p>\n","protected":false},"author":886,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[409],"tags":[696,37683,16124,37682,37538,37543,37539,37542,37544,37541,37540,37545,19,37603,37610,37597,16121,37684,37608,37607,37606,37609,36857,37602,37601,37605,37604,37600,16120,37598,37599,37686,35251,56865,150,52889,40503,3378,43521,5176,52888,957,2278,56862,56863,56861,56864,36152,33928,41199,37685,146,56866,34347],"class_list":["post-135814","post","type-post","status-publish","format-standard","hentry","category-health","tag-anxiety","tag-anxiety-and-10","tag-anxiety-and-depression","tag-anxiety-and-depression-10","tag-anxiety-and-depression-association-of-america","tag-anxiety-and-depression-in-teens","tag-anxiety-and-depression-medication","tag-anxiety-and-depression-memes","tag-anxiety-and-depression-statistics","tag-anxiety-and-depression-symptoms","tag-anxiety-and-depression-test","tag-anxiety-and-depression-treatment","tag-anxiety-attack","tag-anxiety-attack-symptoms","tag-anxiety-blanket","tag-anxiety-definition","tag-anxiety-disorder","tag-anxiety-game","tag-anxiety-help","tag-anxiety-in-children","tag-anxiety-lyrics","tag-anxiety-meaning","tag-anxiety-medication","tag-anxiety-medications","tag-anxiety-meds","tag-anxiety-pathophysiology","tag-anxiety-quiz","tag-anxiety-quotes","tag-anxiety-relief","tag-anxiety-symptoms","tag-anxiety-test","tag-anxiety-test-free","tag-anxiety-treatment","tag-deep-breath","tag-deep-breathing","tag-health-videos","tag-klonopin","tag-medical","tag-medical-videos","tag-medicine","tag-mental-condition","tag-mental-health","tag-mental-illness","tag-panic-attacks-cure","tag-panic-attacks-help","tag-panic-attacks-treatment","tag-panic-cure","tag-relaxation-meditation","tag-relaxation-techniques","tag-stop-panic-attacks","tag-test-anxiety-strategies","tag-video","tag-xanaxmental","tag-yoga-breathing"],"jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/posts\/135814"}],"collection":[{"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/users\/886"}],"replies":[{"embeddable":true,"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/comments?post=135814"}],"version-history":[{"count":0,"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/posts\/135814\/revisions"}],"wp:attachment":[{"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/media?parent=135814"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/categories?post=135814"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/tags?post=135814"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}