{"id":133113,"date":"2021-01-30T16:52:05","date_gmt":"2021-01-30T21:52:05","guid":{"rendered":"https:\/\/effectsofanxiety.net\/archives\/133113"},"modified":"2021-01-30T16:52:05","modified_gmt":"2021-01-30T21:52:05","slug":"stress-release-fast-anxiety-reduction-technique-anxiety-skills-19","status":"publish","type":"post","link":"https:\/\/effectsofanxiety.net\/archives\/133113","title":{"rendered":"Stress Release (Fast)- Anxiety Reduction Technique (Anxiety Skills #19)"},"content":{"rendered":"<p><div class=\"jetpack-video-wrapper\"><iframe loading=\"lazy\" title=\"Quick Stress Release: Anxiety Reduction Technique: Anxiety Skills #19\" width=\"660\" height=\"371\" src=\"https:\/\/www.youtube.com\/embed\/lrhPTqholcc?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div><\/p>Give me 2 minutes and I’ll show you something about Stress:\n\nStress is the physical aspect of Anxiety-the fear emotion. Stress is how it shows up in our bodies, it comes with things like increased heart rate, shallow breathing, muscle tension, stomach problems, and headaches. \nwe want to learn to manage stress or resolve our other emotions-we need to learn to lean in to our emotions, to notice them, acknowledge them, experience them for a moment, and then they often resolve on their own. \nStress, Anxiety, and Worry can be treated, in this video, I teach one specific coping skill that helps actually reduce stress and muscle tension. \n\nLooking for Affordable Online Counseling? My sponsor BetterHelp connects you to a licensed professional for $65\/week. Try it now for 10% off  https:\/\/betterhelp.com\/therapyinanutshell\n\nLearn more in one of my in-depth mental health courses: https:\/\/therapyinanutshell.teachable.com\/p\/home\nSupport my mission on Patreon: https:\/\/www.patreon.com\/therapyinanutshell\nSign up for my newsletter: https:\/\/www.therapynutshell.com\nCheck out my favorite self-help books: https:\/\/kit.co\/TherapyinaNutshell\/best-self-help-books\nCheck out  my Podcast: Therapy in a Nutshell: https:\/\/tinpodcast.podbean.com\/\n\nTherapy in a Nutshell, and the information provided by Emma McAdam,  is solely intended for informational and entertainment purposes and is not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Emma McAdam is a licensed marriage and family therapist, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health.\n\nIf you are in crisis please contact the National Suicide Prevention Hotline at: https:\/\/suicidepreventionlifeline.org\/ or 1-800-273-TALK (8255), or your local emergency services.\nCopyright Therapy in a Nutshell, LLC\n—-\nMusic licensed from www.Bensound.com or Artlist.io\nImages from Freepik.com (premium license), Pixabay, or Wikimedia commons","protected":false},"excerpt":{"rendered":"<p>Give me 2 minutes and I’ll show you something about Stress: Stress is the physical aspect of Anxiety-the fear emotion. Stress is how it shows up in our bodies, it comes with things like increased heart rate, shallow breathing, muscle tension, stomach problems, and headaches. we want to learn to manage stress or resolve our &hellip; <a href=\"https:\/\/effectsofanxiety.net\/archives\/133113\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">Stress Release (Fast)- Anxiety Reduction Technique (Anxiety Skills #19)<\/span><\/a><\/p>\n","protected":false},"author":886,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[409],"tags":[696,37683,16124,37682,37538,37543,37539,37542,37544,37541,37540,37545,19,37603,37610,37597,16121,37579,37684,37608,37607,37606,42936,37609,36857,37602,37601,37605,37604,37600,16120,37598,37599,37686,35251,35053,55992,35259,40452,43550,43492,43494,43551,953,55991,55989,960,45,34556,55990,37685,43497,43553],"class_list":["post-133113","post","type-post","status-publish","format-standard","hentry","category-health","tag-anxiety","tag-anxiety-and-10","tag-anxiety-and-depression","tag-anxiety-and-depression-10","tag-anxiety-and-depression-association-of-america","tag-anxiety-and-depression-in-teens","tag-anxiety-and-depression-medication","tag-anxiety-and-depression-memes","tag-anxiety-and-depression-statistics","tag-anxiety-and-depression-symptoms","tag-anxiety-and-depression-test","tag-anxiety-and-depression-treatment","tag-anxiety-attack","tag-anxiety-attack-symptoms","tag-anxiety-blanket","tag-anxiety-definition","tag-anxiety-disorder","tag-anxiety-disorder-treatment","tag-anxiety-game","tag-anxiety-help","tag-anxiety-in-children","tag-anxiety-lyrics","tag-anxiety-management-techniques","tag-anxiety-meaning","tag-anxiety-medication","tag-anxiety-medications","tag-anxiety-meds","tag-anxiety-pathophysiology","tag-anxiety-quiz","tag-anxiety-quotes","tag-anxiety-relief","tag-anxiety-symptoms","tag-anxiety-test","tag-anxiety-test-free","tag-anxiety-treatment","tag-causes-of-stress","tag-causes-of-stress-and-anxiety","tag-cbt","tag-coping-mechanisms","tag-coping-skills-for-adults","tag-coping-skills-for-depression","tag-coping-skills-for-kids","tag-coping-skills-list","tag-depression","tag-emotional-intelligence","tag-natural-stress-management","tag-ptsd","tag-stress-management","tag-stress-management-techniques","tag-symptoms-of-anxiety-coping-skills-for-anxiety","tag-test-anxiety-strategies","tag-treating-anxiety","tag-treating-anxiety-naturally"],"jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/posts\/133113","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/users\/886"}],"replies":[{"embeddable":true,"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/comments?post=133113"}],"version-history":[{"count":0,"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/posts\/133113\/revisions"}],"wp:attachment":[{"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/media?parent=133113"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/categories?post=133113"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/tags?post=133113"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}