{"id":132799,"date":"2021-01-25T12:51:46","date_gmt":"2021-01-25T17:51:46","guid":{"rendered":"https:\/\/effectsofanxiety.net\/archives\/132799"},"modified":"2021-01-25T12:51:46","modified_gmt":"2021-01-25T17:51:46","slug":"daily-habits-to-reduce-stress-and-anxiety","status":"publish","type":"post","link":"https:\/\/effectsofanxiety.net\/archives\/132799","title":{"rendered":"Daily Habits to Reduce Stress and Anxiety"},"content":{"rendered":"<p><div class=\"jetpack-video-wrapper\"><iframe loading=\"lazy\" title=\"Daily Habits to Reduce Stress and Anxiety\" width=\"660\" height=\"371\" src=\"https:\/\/www.youtube.com\/embed\/7EX1Xnvvk5c?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div><\/p>In this video, I teach 10 essential daily habits to manage stress and anxiety. But in this video, I\u2019m also going to explain a way of thinking about stress that can transform it from just something bad that happens to you into something that you can channel and use to be more productive, and also help you feel calmer. \n\nYou\u2019re going to learn 10 daily habits to reduce stress and anxiety. The stress response is your body\u2019s activating response. When you sense a threat your body turns on the sympathetic response, sends out some adrenaline to spur you into action, heightens your breathing and heart rate to prep you for performance. When you think of Anxiety as motivating energy to resolve problems, Anxiety can become a powerful tool instead of just something bad that you want to avoid. And even if you do have an anxiety disorder. These tools will help you reduce your stress levels and get healthier. \n\nSign up for my Newsletter: www.therapynutshell.com\n\nThanks to BetterHelp for sponsoring the video: BetterHelp- Professional, Affordable Online Counseling starting at around $65 a week https:\/\/betterhelp.com\/therapyinanutshell\n\nMy Intensive Mental Health Courses are now on Teachable! \nCoping Skills and Self-Care for Mental Health Course: https:\/\/therapyinanutshell.teachable.com\/p\/coping-skills-and-self-care-for-mental-health \n\nChange your Brain: Mental Health and Neuroplasticity Course: https:\/\/therapyinanutshell.teachable.com\/p\/change-your-brain\n\nTake my Relationship Skills Course now for $149 on teachable: https:\/\/therapyinanutshell.teachable.com\/p\/relationshipskills\n\nFREE! Grounding Skills Course: https:\/\/therapyinanutshell.teachable.com\/p\/grounding-skills-for-anxiety-stress-and-ptsd\n\nHow to Help Course: Practical Skills to help Loved ones with Mental Illness:  https:\/\/therapyinanutshell.teachable.com\/p\/practical-psychotherapy-skills\n\nCheck Out My Favorite Books for Mental Health:\nhttps:\/\/kit.co\/TherapyinaNutshell\/best-self-help-books\n\nMusic licensed from www.Bensound.com or Artlist.io\nImages from Freepik.com (premium license), artgrid.io, Pixabay, or Wikimedia commons\n\nTherapy in a Nutshell, and the information provided by Emma McAdam,  is solely intended for informational and entertainment purposes and is not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Emma McAdam is a licensed marriage and family therapist, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health.\n\nIf you are in crisis please contact the National Suicide Prevention Hotline at: https:\/\/suicidepreventionlifeline.org\/ or 1-800-273-TALK (8255), or your local emergency services.\nCopyright Therapy in a Nutshell, LLC","protected":false},"excerpt":{"rendered":"<p>In this video, I teach 10 essential daily habits to manage stress and anxiety. But in this video, I\u2019m also going to explain a way of thinking about stress that can transform it from just something bad that happens to you into something that you can channel and use to be more productive, and also &hellip; <a href=\"https:\/\/effectsofanxiety.net\/archives\/132799\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">Daily Habits to Reduce Stress and Anxiety<\/span><\/a><\/p>\n","protected":false},"author":886,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[409],"tags":[42720,696,37683,16124,37682,37538,37543,37539,37542,37544,37541,37540,37545,19,37603,37610,37597,16121,37684,37608,37607,37606,37609,36857,37602,37601,37605,37604,37600,16120,37598,37599,37686,35251,42277,42366,55918,55917,55920,55919,55921,34549,957,42370,54,33873,55923,34556,55922,34900,34905,37685,42229],"class_list":["post-132799","post","type-post","status-publish","format-standard","hentry","category-health","tag-withme","tag-anxiety","tag-anxiety-and-10","tag-anxiety-and-depression","tag-anxiety-and-depression-10","tag-anxiety-and-depression-association-of-america","tag-anxiety-and-depression-in-teens","tag-anxiety-and-depression-medication","tag-anxiety-and-depression-memes","tag-anxiety-and-depression-statistics","tag-anxiety-and-depression-symptoms","tag-anxiety-and-depression-test","tag-anxiety-and-depression-treatment","tag-anxiety-attack","tag-anxiety-attack-symptoms","tag-anxiety-blanket","tag-anxiety-definition","tag-anxiety-disorder","tag-anxiety-game","tag-anxiety-help","tag-anxiety-in-children","tag-anxiety-lyrics","tag-anxiety-meaning","tag-anxiety-medication","tag-anxiety-medications","tag-anxiety-meds","tag-anxiety-pathophysiology","tag-anxiety-quiz","tag-anxiety-quotes","tag-anxiety-relief","tag-anxiety-symptoms","tag-anxiety-test","tag-anxiety-test-free","tag-anxiety-treatment","tag-coronavirus","tag-covid-19","tag-daily-habits-for-anxiety","tag-daily-habits-for-stress","tag-daily-routine-for-anxiety","tag-daily-routine-for-stress-management","tag-dealing-with-stress-pandemic","tag-how-to-reduce-stress-and-anxiety","tag-mental-health","tag-pandemic","tag-reduce-anxiety","tag-relieve-stress","tag-stress-management-skills","tag-stress-management-techniques","tag-stress-management-techniques-for-students-in-high-school","tag-stress-management-tips","tag-stress-relief-tips","tag-test-anxiety-strategies","tag-therapy-in-a-nutshell"],"jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/posts\/132799","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/users\/886"}],"replies":[{"embeddable":true,"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/comments?post=132799"}],"version-history":[{"count":0,"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/posts\/132799\/revisions"}],"wp:attachment":[{"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/media?parent=132799"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/categories?post=132799"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/tags?post=132799"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}