{"id":13260,"date":"2017-02-02T17:35:01","date_gmt":"2017-02-02T17:35:01","guid":{"rendered":"http:\/\/effectsofanxiety.net\/?p=13260"},"modified":"2017-02-02T17:35:01","modified_gmt":"2017-02-02T17:35:01","slug":"how-to-do-a-crunch-ab-workout","status":"publish","type":"post","link":"https:\/\/effectsofanxiety.net\/archives\/13260","title":{"rendered":"just how to Do a Crunch | Ab Workout"},"content":{"rendered":"<p><iframe width='560' height='315' src='https:\/\/www.youtube.com\/embed\/NIqgTCTd2MM' frameborder='0' allowfullscreen><\/iframe><\/p>\r\n<p><img src='https:\/\/i.ytimg.com\/vi\/NIqgTCTd2MM\/hqdefault.jpg'><\/p>\r\nHi, I Am James Rizzo.  And I also’m probably introduce you to how exactly to do  an effective crunch.  Everything we’re going to start with is our hands  behind our mind.  We are going to rest right back, with this feet 90  degree angle, ok?  Ft flat on to the floor.  It’s not countless motion in this, but it is  efficient.  Therefore I’m planning to just keep my hands gently  on back of my mind so I’m not pulling  on my throat whenever I appear.  And I like to exhale, hold that position for  about a single or two count, back down  towards floor.  Okay?  Again, do not remain very long within floor.  Come straight back up, hold that position, and  exhale.  Therefore exhale as you begin to come up, holding  that crunch for about a one or two matter,  come back down.  Like I said, never rest on the ground.<br><br> But whilst you keep carefully the weight on that  abdominal sector.  It isn’t countless action, as you care able to see.  But it’s efficient.  Which means you’re focusing on now top of the abdominals.  Okay?  In addition notice I hold my chin-high, and so I’m not  leaning down and straining my neck.  You need to maintain your chin natural.  Style of pick a spot right above eye degree  and stare at it.  Yet time, performing the crunch.  Ensure you’re breathing.  In addition essential.  Many things to remember, but if you do  it properly, you will feel it inside right place.  In top of the abdominals.  This is the proper form of how to do a crunch.. <br><p>As found on <a target='_blank' href='https:\/\/www.youtube.com\/watch?v=NIqgTCTd2MM'>Youtube<\/a><\/p>\r\n<p><a href='http:\/\/b8e9c-0n4xnndwfz29tto8sax8.hop.clickbank.net\/'>Discover How-to Open Up Your Third Eye And Increase Your Being<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>Hi, I Am James Rizzo. And I also’m probably introduce you to how exactly to do an effective crunch. Everything we’re going to start with is our hands behind our mind. We are going to rest right back, with this feet 90 degree angle, ok? Ft flat on to the floor. It’s not countless motion &hellip; <a href=\"https:\/\/effectsofanxiety.net\/archives\/13260\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">just how to Do a Crunch | Ab Workout<\/span><\/a><\/p>\n","protected":false},"author":3,"featured_media":13261,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[1,101,97,169,409,988,180,72],"tags":[5331,5328,5325,5320,5329,5321,5326,5319,5323,5332,5336,5338,5334,5337,5335,5333,5324,5330,5322,5327],"class_list":["post-13260","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-anxiety","category-arts-entertainment-events","category-celebrity","category-culture","category-health","category-news","category-society-culture","category-style","tag-6-pack-abs","tag-8-min-abs","tag-8-minute-abs","tag-ab","tag-ab-exercises","tag-ab-workout","tag-ab-workouts","tag-abs","tag-abs-workout","tag-abs-workouts","tag-best-ab-workout","tag-crunch","tag-home-ab-workout","tag-howcast","tag-lower-ab-workout","tag-lower-abs","tag-six-pack","tag-six-pack-abs","tag-workout-abs","tag-workout-for-abs"],"jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/effectsofanxiety.net\/wp-content\/uploads\/2017\/02\/13260_hqdefault.jpg","_links":{"self":[{"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/posts\/13260"}],"collection":[{"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/comments?post=13260"}],"version-history":[{"count":0,"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/posts\/13260\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/media\/13261"}],"wp:attachment":[{"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/media?parent=13260"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/categories?post=13260"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/tags?post=13260"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}