{"id":132062,"date":"2021-01-04T00:25:09","date_gmt":"2021-01-04T05:25:09","guid":{"rendered":"https:\/\/effectsofanxiety.net\/archives\/132062"},"modified":"2021-01-04T00:25:09","modified_gmt":"2021-01-04T05:25:09","slug":"yoga-for-inner-exploration-shambhavi-mudra-5-mins-meditatewithsadhguru","status":"publish","type":"post","link":"https:\/\/effectsofanxiety.net\/archives\/132062","title":{"rendered":"Yoga For Inner Exploration: Shambhavi Mudra – 5 mins #MeditateWithSadhguru"},"content":{"rendered":"<p><div class=\"jetpack-video-wrapper\"><iframe loading=\"lazy\" title=\"A 5-Minute Morning Meditation For An Effortless Day\" width=\"660\" height=\"371\" src=\"https:\/\/www.youtube.com\/embed\/C_xsXnRd_uc?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div><\/p>#SadhguruGuidedMeditation #Meditation #ShambhaviMudra \n00:00 What is Shambhavi Mudra?\n01:19 Guidelines for practice\n02:29 Sadhguru Guided Meditation\n\nShambhavi Mudra is an easy, effortless process that enhances your perception and makes you receptive to that dimension of life, often termed as Grace.\n\nExplore Yoga Tools For Transformation at http:\/\/isha.sadhguru.org\/5-min-practices\/\n\nSadhguru Guided Meditations Playlist: https:\/\/www.youtube.com\/playlist?list=PL3uDtbb3OvDO0BaLEkihzhJ6dhaIUpDqN\nChit Shakti Meditation for Success: https:\/\/youtu.be\/JfSdjsijR3o\nIsha Kriya Meditation (12 min): https:\/\/youtu.be\/EwQkfoKxRvo\nShambhavi Mudra Meditation (5 min): https:\/\/youtu.be\/C_xsXnRd_uc\nInfinity Guided Meditation (13 min): https:\/\/youtu.be\/xdfs4Bo3-Yw\n\n#Sadhguru\nYogi, mystic and visionary, Sadhguru is a spiritual master with a difference. An arresting blend of profundity and pragmatism, his life and work serves as a reminder that yoga is a contemporary science, vitally relevant to our times. \n\nSadhguru Exclusive (Register Now)\n⚡ http:\/\/isha.co\/ex-yt \n\nSadhguru App (Download)\n📱 http:\/\/onelink.to\/sadhguru__app\n\nOfficial Sadhguru Website \n🌎 http:\/\/isha.sadhguru.org \n\nDonate Towards Crafting A Conscious Planet\n🙏 https:\/\/isha.sadhguru.org\/sanghamitra\n\nOfferings from Sadhguru in Challenging Times \n🌼 https:\/\/isha.sadhguru.org\/sadhana-support\n\nGuided Yoga &amp; Meditations by Sadhguru (Free Online)\n🌼 http:\/\/isha.sadhguru.org\/5-min-practices\n🌼 http:\/\/isha.sadhguru.org\/IshaKriya\n\nInner Engineering Online Program\n50% off  | FREE for COVID Warriors\n🌼 http:\/\/isha.co\/IEO-YT (Register Now)\n\nOfficial Social Profiles of Sadhguru  (Subscribe)\n🌐 https:\/\/youtube.com\/sadhguru?sub_confirmation=1\n🌐 https:\/\/facebook.com\/sadhguru\n🌐 https:\/\/instagram.com\/sadhguru\n🌐 https:\/\/twitter.com\/SadhguruJV\n🌐 https:\/\/t.me\/Sadhguru","protected":false},"excerpt":{"rendered":"<p>#SadhguruGuidedMeditation #Meditation #ShambhaviMudra 00:00 What is Shambhavi Mudra? 01:19 Guidelines for practice 02:29 Sadhguru Guided Meditation Shambhavi Mudra is an easy, effortless process that enhances your perception and makes you receptive to that dimension of life, often termed as Grace. Explore Yoga Tools For Transformation at http:\/\/isha.sadhguru.org\/5-min-practices\/ Sadhguru Guided Meditations Playlist: https:\/\/www.youtube.com\/playlist?list=PL3uDtbb3OvDO0BaLEkihzhJ6dhaIUpDqN Chit Shakti Meditation &hellip; <a href=\"https:\/\/effectsofanxiety.net\/archives\/132062\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">Yoga For Inner Exploration: Shambhavi Mudra – 5 mins #MeditateWithSadhguru<\/span><\/a><\/p>\n","protected":false},"author":886,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[409],"tags":[55716,55715,34463,55713,55714,471,43299,43297,43303,43298,34588,43293,43291,43295,43301,43290,33837,43292,43306,43294,43296,38676,43305,43302,43304,43289,43300,1861,55712,55711,35069],"class_list":["post-132062","post","type-post","status-publish","format-standard","hentry","category-health","tag-5-minute-meditation","tag-free-meditation-videos","tag-guided-meditation","tag-guided-meditation-for-beginners","tag-guided-meditation-for-kids","tag-health","tag-health-first","tag-health-fusion","tag-health-warrior-chia-bar","tag-health-workers-infected-worldwide","tag-healthy","tag-healthy-banana-bread","tag-healthy-breakfast","tag-healthy-breakfast-ideas","tag-healthy-cookbook","tag-healthy-dinner-ideas","tag-healthy-food","tag-healthy-food-near-me","tag-healthy-food-recipes-free","tag-healthy-lunch-ideas","tag-healthy-meals","tag-healthy-recipes","tag-healthy-sexy-hair","tag-healthy-sleep-habits-happy-child","tag-healthy-snack-box","tag-healthy-snacks","tag-healthy-snacks-for-kids","tag-meditation","tag-sadhguru-guided-meditation","tag-shambhavi-mudra","tag-yoga-for-beginners"],"jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/posts\/132062","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/users\/886"}],"replies":[{"embeddable":true,"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/comments?post=132062"}],"version-history":[{"count":0,"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/posts\/132062\/revisions"}],"wp:attachment":[{"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/media?parent=132062"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/categories?post=132062"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/tags?post=132062"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}