{"id":131019,"date":"2020-12-11T12:25:25","date_gmt":"2020-12-11T17:25:25","guid":{"rendered":"https:\/\/effectsofanxiety.net\/archives\/131019"},"modified":"2020-12-11T12:25:25","modified_gmt":"2020-12-11T17:25:25","slug":"the-first-tasks-in-overcoming-anxiety-panic-worry-and-ocd","status":"publish","type":"post","link":"https:\/\/effectsofanxiety.net\/archives\/131019","title":{"rendered":"The First Tasks in Overcoming Anxiety, Panic, Worry, and OCD"},"content":{"rendered":"<p><div class=\"jetpack-video-wrapper\"><iframe loading=\"lazy\" title=\"The First Tasks in Overcoming Anxiety, Panic, Worry, and OCD\" width=\"660\" height=\"371\" src=\"https:\/\/www.youtube.com\/embed\/WWypK6AW0SA?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div><\/p>Our minds are worry-making machines. They are logic-making machines. The Disorders tend to take advantage of all of that. To win your life back, you need to \u201cStep Back.\u201d First, step back to take on a new perspective \u2013 \u201cWhy in the world is this happening to me?\u201d Second, step back to decide, \u201cIs this worry a signal or noise?\u201d Third, step back from your content as soon as possible. Then learn to step back in the moment of your fear.","protected":false},"excerpt":{"rendered":"<p>Our minds are worry-making machines. They are logic-making machines. The Disorders tend to take advantage of all of that. To win your life back, you need to \u201cStep Back.\u201d First, step back to take on a new perspective \u2013 \u201cWhy in the world is this happening to me?\u201d Second, step back to decide, \u201cIs this &hellip; <a href=\"https:\/\/effectsofanxiety.net\/archives\/131019\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">The First Tasks in Overcoming Anxiety, Panic, Worry, and OCD<\/span><\/a><\/p>\n","protected":false},"author":886,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[409],"tags":[696,33937,471,43299,43297,43303,43298,34588,43293,43291,43295,43301,43290,33837,43292,43306,43294,43296,38676,43305,43302,43304,43289,43300,53591,34188,34012,55498,37014,55499,55500,34597],"class_list":["post-131019","post","type-post","status-publish","format-standard","hentry","category-health","tag-anxiety","tag-anxious","tag-health","tag-health-first","tag-health-fusion","tag-health-warrior-chia-bar","tag-health-workers-infected-worldwide","tag-healthy","tag-healthy-banana-bread","tag-healthy-breakfast","tag-healthy-breakfast-ideas","tag-healthy-cookbook","tag-healthy-dinner-ideas","tag-healthy-food","tag-healthy-food-near-me","tag-healthy-food-recipes-free","tag-healthy-lunch-ideas","tag-healthy-meals","tag-healthy-recipes","tag-healthy-sexy-hair","tag-healthy-sleep-habits-happy-child","tag-healthy-snack-box","tag-healthy-snacks","tag-healthy-snacks-for-kids","tag-obsessions","tag-ocd","tag-panic","tag-performance-anxiety","tag-phobia","tag-reid-wilson-phd","tag-stop-worrying-course","tag-worry"],"jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/posts\/131019","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/users\/886"}],"replies":[{"embeddable":true,"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/comments?post=131019"}],"version-history":[{"count":0,"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/posts\/131019\/revisions"}],"wp:attachment":[{"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/media?parent=131019"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/categories?post=131019"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/tags?post=131019"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}