{"id":130314,"date":"2020-12-02T08:24:02","date_gmt":"2020-12-02T13:24:02","guid":{"rendered":"https:\/\/effectsofanxiety.net\/archives\/130314"},"modified":"2020-12-02T08:24:02","modified_gmt":"2020-12-02T13:24:02","slug":"mindful-breathing-for-anxiety-anxiety-skill-29","status":"publish","type":"post","link":"https:\/\/effectsofanxiety.net\/archives\/130314","title":{"rendered":"Mindful Breathing for Anxiety- Anxiety Skill #29"},"content":{"rendered":"<p><div class=\"jetpack-video-wrapper\"><iframe loading=\"lazy\" title=\"Mindful Breathing for Anxiety: Anxiety Skill #29\" width=\"660\" height=\"371\" src=\"https:\/\/www.youtube.com\/embed\/lhrz960LJpE?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div><\/p>Mindful Breathing is a really simple skill that can be learned in minutes and only takes a few seconds throughout your day. Mindful Breathing can help with stress, anxiety, sadness, depression, and getting through difficulties. \n\nYou can change your brain! Check out my online course “Change your Brain: 10 alternatives to medication to change Brain Chemistry” it’s packed with ways you can improve your mental health through simple changes that take minutes a day:  https:\/\/www.udemy.com\/change-your-brain\/?couponCode=THERAPYNUT\n\nLooking for Affordable Online Counseling? My sponsor BetterHelp connects you to a licensed professional for $65\/week. Try it now for 10% off  https:\/\/betterhelp.com\/therapyinanutshell\n\nSupport my mission on Patreon: https:\/\/www.patreon.com\/therapyinanutshell\n\nLearn more in one of my in-depth mental health courses: Now on Teachable! Use the code NUTSHELL for 25% off! https:\/\/therapyinanutshell.teachable.com\/courses\n\nSign up for my newsletter: www.therapynutshell.com\n\nTherapy in a Nutshell, and the information provided by Emma McAdam,  is solely intended for informational and entertainment purposes and is not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Emma McAdam is a licensed marriage and family therapist, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health.\n\nIf you are in crisis please contact the National Suicide Prevention Hotline at: https:\/\/suicidepreventionlifeline.org\/ or 1-800-273-TALK (8255), or your local emergency services.\nCopyright Therapy in a Nutshell, LLC\n\n—-\n\nMusic licensed from www.Bensound.com or Artlist.io\nImages from Freepik.com (premium license), Pixabay, or Wikimedia commons\n\nImages from wsj.com, thedailytexan,","protected":false},"excerpt":{"rendered":"<p>Mindful Breathing is a really simple skill that can be learned in minutes and only takes a few seconds throughout your day. Mindful Breathing can help with stress, anxiety, sadness, depression, and getting through difficulties. You can change your brain! Check out my online course “Change your Brain: 10 alternatives to medication to change Brain &hellip; <a href=\"https:\/\/effectsofanxiety.net\/archives\/130314\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">Mindful Breathing for Anxiety- Anxiety Skill #29<\/span><\/a><\/p>\n","protected":false},"author":886,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[409],"tags":[55319,55322,55320,55321,39792,55326,42840,55323,55324,41522,471,43299,43297,43303,43298,34588,43293,43291,43295,43301,43290,33837,43292,43306,43294,43296,38676,43305,43302,43304,43289,43300,55314,55327,55325,55318,55316,55315,55317],"class_list":["post-130314","post","type-post","status-publish","format-standard","hentry","category-health","tag-anxiety-coping-skills","tag-anxiety-coping-skills-for-elementary-students","tag-anxiety-coping-skills-for-youth","tag-anxiety-coping-skills-youtube","tag-anxiety-meditation","tag-anxiety-meditation-guided","tag-anxiety-mindfulness","tag-anxiety-mindfulness-meditation","tag-anxiety-mindfulness-youtube","tag-anxiety-skills","tag-health","tag-health-first","tag-health-fusion","tag-health-warrior-chia-bar","tag-health-workers-infected-worldwide","tag-healthy","tag-healthy-banana-bread","tag-healthy-breakfast","tag-healthy-breakfast-ideas","tag-healthy-cookbook","tag-healthy-dinner-ideas","tag-healthy-food","tag-healthy-food-near-me","tag-healthy-food-recipes-free","tag-healthy-lunch-ideas","tag-healthy-meals","tag-healthy-recipes","tag-healthy-sexy-hair","tag-healthy-sleep-habits-happy-child","tag-healthy-snack-box","tag-healthy-snacks","tag-healthy-snacks-for-kids","tag-mindful-breathing","tag-mindful-breathing-3-minutes","tag-mindful-breathing-exercise","tag-mindful-breathing-for-anxiety","tag-mindful-breathing-for-kids","tag-mindful-breathing-meditation","tag-mindful-breathing-meditation-5-minutes"],"jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/posts\/130314","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/users\/886"}],"replies":[{"embeddable":true,"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/comments?post=130314"}],"version-history":[{"count":0,"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/posts\/130314\/revisions"}],"wp:attachment":[{"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/media?parent=130314"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/categories?post=130314"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/tags?post=130314"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}