{"id":130211,"date":"2020-12-01T12:24:15","date_gmt":"2020-12-01T17:24:15","guid":{"rendered":"https:\/\/effectsofanxiety.net\/archives\/130211"},"modified":"2020-12-01T12:24:15","modified_gmt":"2020-12-01T17:24:15","slug":"5-tips-to-improve-your-mental-health","status":"publish","type":"post","link":"https:\/\/effectsofanxiety.net\/archives\/130211","title":{"rendered":"5 Tips to Improve your Mental Health"},"content":{"rendered":"<p><div class=\"jetpack-video-wrapper\"><iframe loading=\"lazy\" title=\"5 Tips to Improve your Mental Health\" width=\"660\" height=\"371\" src=\"https:\/\/www.youtube.com\/embed\/wOGqlVqyvCM?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div><\/p>#MentalHealthMatters #MentalHealthMatters #InnerEngineeringOnline \n\nHere are 5 simple and effective tips from Sadhguru to enhance our mental health.\n\nTake Charge of Your Mind And Emotions: http:\/\/Innerengineering.com\n\n#Sadhguru\nYogi, mystic and visionary, Sadhguru is a spiritual master with a difference. An arresting blend of profundity and pragmatism, his life and work serves as a reminder that yoga is a contemporary science, vitally relevant to our times. \n\nSadhguru Exclusive (Register Now)\n⚡ http:\/\/isha.co\/ex-yt \n\nSadhguru App (Download)\n📱 http:\/\/onelink.to\/sadhguru__app\n\nOfficial Sadhguru Website \n🌎 http:\/\/isha.sadhguru.org \n\nDonate Towards Crafting A Conscious Planet\n🙏 http:\/\/isha.co\/sanghamitra-yt\ufeff\n\nOfferings from Sadhguru in Challenging Times \n🌼 https:\/\/isha.sadhguru.org\/sadhana-support\n\nGuided Yoga &amp; Meditations by Sadhguru (Free Online)\n🌼 http:\/\/isha.sadhguru.org\/5-min-practices\n🌼 http:\/\/isha.sadhguru.org\/IshaKriya\n\nInner Engineering Online Program\n50% off  | FREE for COVID Warriors\n🌼 http:\/\/isha.co\/IEO-YT (Register Now)\n\nOfficial Social Profiles of Sadhguru  (Subscribe)\n🌐 https:\/\/youtube.com\/sadhguru?sub_confirmation=1\n🌐 https:\/\/facebook.com\/sadhguru\n🌐 https:\/\/instagram.com\/sadhguru\n🌐 https:\/\/twitter.com\/SadhguruJV\n🌐 https:\/\/t.me\/Sadhguru","protected":false},"excerpt":{"rendered":"<p>#MentalHealthMatters #MentalHealthMatters #InnerEngineeringOnline Here are 5 simple and effective tips from Sadhguru to enhance our mental health. Take Charge of Your Mind And Emotions: http:\/\/Innerengineering.com #Sadhguru Yogi, mystic and visionary, Sadhguru is a spiritual master with a difference. An arresting blend of profundity and pragmatism, his life and work serves as a reminder that yoga &hellip; <a href=\"https:\/\/effectsofanxiety.net\/archives\/130211\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">5 Tips to Improve your Mental Health<\/span><\/a><\/p>\n","protected":false},"author":886,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[409],"tags":[55305,55307,471,43299,43297,43303,43298,34588,43293,43291,43295,43301,43290,33837,43292,43306,43294,43296,38676,43305,43302,43304,43289,43300,43655,53459,43652,43654,957,39814,55306,36672,43651,36676,53460,53461,43650,53464,40849,53463,53462,55308,36668,36677,36665,36669,34651,43653,34172,3000],"class_list":["post-130211","post","type-post","status-publish","format-standard","hentry","category-health","tag-5-tips-to-improve-your-mental-health","tag-covid-pandemic","tag-health","tag-health-first","tag-health-fusion","tag-health-warrior-chia-bar","tag-health-workers-infected-worldwide","tag-healthy","tag-healthy-banana-bread","tag-healthy-breakfast","tag-healthy-breakfast-ideas","tag-healthy-cookbook","tag-healthy-dinner-ideas","tag-healthy-food","tag-healthy-food-near-me","tag-healthy-food-recipes-free","tag-healthy-lunch-ideas","tag-healthy-meals","tag-healthy-recipes","tag-healthy-sexy-hair","tag-healthy-sleep-habits-happy-child","tag-healthy-snack-box","tag-healthy-snacks","tag-healthy-snacks-for-kids","tag-isha","tag-isha-kriya","tag-jaggi","tag-jakki","tag-mental-health","tag-mental-health-awareness","tag-mental-health-pandemic","tag-mysticism","tag-sad-guru","tag-sadguru","tag-sadguru-speeches","tag-sadguru-speeches-in-english","tag-sadhguru-2019","tag-sadhguru-english","tag-sadhguru-latest","tag-sadhguru-live","tag-sadhguru-medittion","tag-sadhguru-on-mental-health","tag-sadhguru-speeches","tag-satguru","tag-sathguru","tag-seeking","tag-spirituality","tag-vasudev","tag-wisdom","tag-yoga"],"jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/posts\/130211","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/users\/886"}],"replies":[{"embeddable":true,"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/comments?post=130211"}],"version-history":[{"count":0,"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/posts\/130211\/revisions"}],"wp:attachment":[{"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/media?parent=130211"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/categories?post=130211"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/tags?post=130211"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}