{"id":130201,"date":"2020-12-01T00:24:00","date_gmt":"2020-12-01T05:24:00","guid":{"rendered":"https:\/\/effectsofanxiety.net\/archives\/130201"},"modified":"2020-12-01T00:24:00","modified_gmt":"2020-12-01T05:24:00","slug":"how-i-learned-to-manage-panic-attacks-high-anxiety","status":"publish","type":"post","link":"https:\/\/effectsofanxiety.net\/archives\/130201","title":{"rendered":"How I Learned To Manage Panic Attacks &amp; High Anxiety"},"content":{"rendered":"<p><div class=\"jetpack-video-wrapper\"><iframe loading=\"lazy\" title=\"How I Learned To Manage Panic Attacks &amp; High Anxiety\" width=\"660\" height=\"371\" src=\"https:\/\/www.youtube.com\/embed\/k6saPnLAuzQ?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div><\/p>**TRIGGER WARNING** Talk about anxiety, panic, dissociation \n\nPanic attacks are like….unannounced trains???\n\nVisit Jack.org for more resources on getting involved as a mental health advocate. ((they are an incredible group of humans doing incredible things!!)) \n\nI WAS SO NERVOUS TO POST THIS VIDEO…kinda un-ironic though, huh? \n\nDon’t forget to RETWEET for a chance to be the shoutout in my next vid! \n\nFOLLOW:\n@KelseyDarragh \n@jackdotorg\n\n<a class=\"twitter-timeline\" data-width=\"660\" data-height=\"990\" data-dnt=\"true\" href=\"https:\/\/twitter.com\/kelseydarragh?ref_src=twsrc%5Etfw\">Tweets by kelseydarragh<\/a><script async src=\"https:\/\/platform.twitter.com\/widgets.js\" charset=\"utf-8\"><\/script>\nhttp:\/\/instagram.com\/kelseydarragh\n\nSUBSCRIBE!!\nThere might be a very cool weekly thing posted to this channel coming very soon *EYEBALL EMOJI*\n\nMERCH:\nhttp:\/\/bit.ly\/YTkdmerch","protected":false},"excerpt":{"rendered":"<p>**TRIGGER WARNING** Talk about anxiety, panic, dissociation Panic attacks are like….unannounced trains??? Visit Jack.org for more resources on getting involved as a mental health advocate. ((they are an incredible group of humans doing incredible things!!)) I WAS SO NERVOUS TO POST THIS VIDEO…kinda un-ironic though, huh? Don’t forget to RETWEET for a chance to be &hellip; <a href=\"https:\/\/effectsofanxiety.net\/archives\/130201\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">How I Learned To Manage Panic Attacks &amp; High Anxiety<\/span><\/a><\/p>\n","protected":false},"author":886,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[409],"tags":[696,55298,55301,953,55300,52881,471,43299,43297,43303,43298,34588,43293,43291,43295,43301,43290,33837,43292,43306,43294,43296,38676,43305,43302,43304,43289,43300,55297,55299,55296,37010],"class_list":["post-130201","post","type-post","status-publish","format-standard","hentry","category-health","tag-anxiety","tag-darragh","tag-depersonalization","tag-depression","tag-dissassociation","tag-dpd","tag-health","tag-health-first","tag-health-fusion","tag-health-warrior-chia-bar","tag-health-workers-infected-worldwide","tag-healthy","tag-healthy-banana-bread","tag-healthy-breakfast","tag-healthy-breakfast-ideas","tag-healthy-cookbook","tag-healthy-dinner-ideas","tag-healthy-food","tag-healthy-food-near-me","tag-healthy-food-recipes-free","tag-healthy-lunch-ideas","tag-healthy-meals","tag-healthy-recipes","tag-healthy-sexy-hair","tag-healthy-sleep-habits-happy-child","tag-healthy-snack-box","tag-healthy-snacks","tag-healthy-snacks-for-kids","tag-kelsey","tag-kelsey-dara","tag-kelsey-darragh","tag-panic-disorder"],"jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/posts\/130201"}],"collection":[{"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/users\/886"}],"replies":[{"embeddable":true,"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/comments?post=130201"}],"version-history":[{"count":0,"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/posts\/130201\/revisions"}],"wp:attachment":[{"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/media?parent=130201"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/categories?post=130201"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/tags?post=130201"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}