{"id":129885,"date":"2020-11-27T08:24:30","date_gmt":"2020-11-27T13:24:30","guid":{"rendered":"https:\/\/effectsofanxiety.net\/archives\/129885"},"modified":"2020-11-27T08:24:30","modified_gmt":"2020-11-27T13:24:30","slug":"best-foods-for-anxiety-and-depression","status":"publish","type":"post","link":"https:\/\/effectsofanxiety.net\/archives\/129885","title":{"rendered":"Best Foods for Anxiety and Depression"},"content":{"rendered":"<p><div class=\"jetpack-video-wrapper\"><iframe loading=\"lazy\" title=\"Best Foods for Anxiety and Depression\" width=\"660\" height=\"371\" src=\"https:\/\/www.youtube.com\/embed\/lhlw44iN-LA?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div><\/p>\u2605 Download your FREE PDF with all of the anxiety foods &amp; depression foods from this video! https:\/\/bit.ly\/3ncOlhg \u2605\n\nLet\u2019s dive into the best foods for anxiety and the best foods for depression \u2013 plus which foods to limit or reduce so you can optimize your mental health.\n\nDepression and anxiety are actually very closely linked in terms of their causes and how they manifest. And this is why there are many similar foods that reduce anxiety AND depression by helping to bring our bodies and brains into balance.\n\nFirst, we\u2019ll run through which foods to avoid with anxiety and depression because they may contribute to or worsen symptoms. Then, I\u2019ll share some of the foods that help anxiety and foods that help depression based on the existing scientific research.\n\nWhether you\u2019re looking specifically for anxiety relief or anti depression foods, or you\u2019re focused on taking care of your overall mental health, I hope these foods for anxiety and depression can be helpful for you! \n\nKeep in mind, no specific food is a treatment for anxiety or depression, and these recommendations are NOT a substitute for medical or psychiatric advice. Please consult with your physician or mental health professional before making lifestyle changes, especially any changes that involve medications.\n\n\u2605 SUBSCRIBE for new episodes every Thursday!\u00a0http:\/\/bit.ly\/MindOverMunch \u2605 \u00a0\n\nSubscribe to our NEWSLETTER! https:\/\/mindovermunch.com\/brainfood\n\nRelevant Resources:\n\u2605 Facing Fear Foods: https:\/\/youtu.be\/VRkb3Lf77t8\n\u2605 Surprisingly Healthy Processed Snacks https:\/\/youtu.be\/8-VbH5qn35Q\n\u2605 My Favorite Healthy Food Haul https:\/\/youtu.be\/n9DwiDX64Lo\n\u2605 Breathing Exercises for Anxiety https:\/\/youtu.be\/xQq7kqlhiLQ\n\u2605 Mindfulness Meditation 101 https:\/\/youtu.be\/85ZM6XPYQpA\n\u2605 How to Change Eating Habits with Mindful Eating https:\/\/youtu.be\/n3SN_LIlJtY\n\nSTUDIES referenced in this video:\n\u25ba Nutrition, depression &amp; mental illness https:\/\/dx.doi.org\/10.4103%2F0019-5545.42391\n\u25ba Dietary &amp; botanical anxiety treatments https:\/\/dx.doi.org\/10.12659%2FMSM.882608\n\u25ba Impact of dietary changes on major depression https:\/\/doi.org\/10.1186\/s12916-017-0791-y\n\u25ba Role of neuroinflammation in depression https:\/\/jamanetwork.com\/journals\/jamapsychiatry\/fullarticle\/2091919\n\u25ba Inflammation in anxiety https:\/\/pubmed.ncbi.nlm.nih.gov\/22814704\/\n\u25ba Lifestyle approaches &amp; therapies to promote healthy moods https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC2329575\/\n\u25ba Oxidative stress, antioxidants and depression\/anxiety https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3964743\/\n\u25ba Fermented foods, microbiota, &amp; mental health https:\/\/doi.org\/10.1186\/1880-6805-33-2\n\u25ba Beneficial properties of probiotics https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5031164\/\n\u25ba Sugar intake &amp; depression https:\/\/doi.org\/10.1038\/s41598-017-05649-7\n\u25ba Fast food &amp; depression https:\/\/doi.org\/10.1017\/S1368980011001856\n\u25ba Unhealthy dietary patterns related to depression https:\/\/doi.org\/10.4306\/pi.2015.12.4.434\n\u25ba Essential fatty acids and mental health https:\/\/doi.org\/10.1192\/bjp.186.4.275\n\u25ba Fish consumption and depression risk https:\/\/jech.bmj.com\/content\/70\/3\/299\n\u25ba Omega-3s and treatment of depression https:\/\/doi.org\/10.1016\/j.imr.2015.07.003\n\u25ba Anxiety and salmon consumption https:\/\/doi.org\/10.3390\/nu6125405\n\u25ba Omega-3 supplementation and anxiety https:\/\/pubmed.ncbi.nlm.nih.gov\/21784145\/\n\u25ba Tryptophan, depression &amp; anxiety https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4393508\/\n\u25ba Walnuts &amp; depression https:\/\/doi.org\/10.3390\/nu11020275\n\n☺ Connect with me! ☺\n☮ Instagram:\u00a0http:\/\/instagram.com\/mindovermunch\n☮ Snapchat: alyssiasheikh\n☮ eBooks:\u00a0http:\/\/www.mindovermunch.com\/ebooks\n☮ YouTube:\u00a0https:\/\/www.youtube.com\/user\/MindOverMunch\n☮ Twitter:\u00a0https:\/\/twitter.com\/MindOverMunch\n☮ Facebook:\u00a0https:\/\/www.facebook.com\/mindovermunch\n☮ Pinterest:\u00a0http:\/\/www.pinterest.com\/mindovermunch\n\nDISCLAIMER\nThe information provided on this channel is for informational and educational purposes only and is not intended as a substitute for advice from your physician or other health care professional. You should not use the information on this channel for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. Consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you suspect you might have a health problem.\n\n#MindOverMunch","protected":false},"excerpt":{"rendered":"<p>\u2605 Download your FREE PDF with all of the anxiety foods &amp; depression foods from this video! https:\/\/bit.ly\/3ncOlhg \u2605 Let\u2019s dive into the best foods for anxiety and the best foods for depression \u2013 plus which foods to limit or reduce so you can optimize your mental health. Depression and anxiety are actually very closely &hellip; <a href=\"https:\/\/effectsofanxiety.net\/archives\/129885\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">Best Foods for Anxiety and Depression<\/span><\/a><\/p>\n","protected":false},"author":886,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[409],"tags":[55193,696,55186,55196,16120,55191,953,37548,54416,55187,55189,55188,55192,55197,41477,55199,55194,55190,55198,471,43299,43297,43303,43298,34588,43293,43291,43295,43301,43290,33837,43292,43306,43294,43296,38676,43305,43302,43304,43289,43300,55195],"class_list":["post-129885","post","type-post","status-publish","format-standard","hentry","category-health","tag-anti-anxiety-foods","tag-anxiety","tag-anxiety-foods","tag-anxiety-reducing-foods","tag-anxiety-relief","tag-best-foods-for-anxiety","tag-depression","tag-depression-and-anxiety","tag-depression-foods","tag-foods-for-anxiety","tag-foods-for-anxiety-and-depression","tag-foods-for-depression","tag-foods-good-for-anxiety","tag-foods-that-cause-anxiety","tag-foods-that-help-anxiety","tag-foods-that-help-depression","tag-foods-that-reduce-anxiety","tag-foods-that-reduce-anxiety-and-depression","tag-foods-to-avoid-with-anxiety","tag-health","tag-health-first","tag-health-fusion","tag-health-warrior-chia-bar","tag-health-workers-infected-worldwide","tag-healthy","tag-healthy-banana-bread","tag-healthy-breakfast","tag-healthy-breakfast-ideas","tag-healthy-cookbook","tag-healthy-dinner-ideas","tag-healthy-food","tag-healthy-food-near-me","tag-healthy-food-recipes-free","tag-healthy-lunch-ideas","tag-healthy-meals","tag-healthy-recipes","tag-healthy-sexy-hair","tag-healthy-sleep-habits-happy-child","tag-healthy-snack-box","tag-healthy-snacks","tag-healthy-snacks-for-kids","tag-what-foods-help-with-anxiety"],"jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/posts\/129885","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/users\/886"}],"replies":[{"embeddable":true,"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/comments?post=129885"}],"version-history":[{"count":0,"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/posts\/129885\/revisions"}],"wp:attachment":[{"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/media?parent=129885"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/categories?post=129885"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/tags?post=129885"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}