{"id":129297,"date":"2020-11-21T08:26:33","date_gmt":"2020-11-21T13:26:33","guid":{"rendered":"https:\/\/effectsofanxiety.net\/archives\/129297"},"modified":"2020-11-21T08:26:33","modified_gmt":"2020-11-21T13:26:33","slug":"turn-off-anxiety-in-your-nervous-system-four-ways-to-turn-on-the-parasympathetic-response","status":"publish","type":"post","link":"https:\/\/effectsofanxiety.net\/archives\/129297","title":{"rendered":"Turn off Anxiety in your Nervous System: Four Ways to Turn on the Parasympathetic Response"},"content":{"rendered":"<p><div class=\"jetpack-video-wrapper\"><iframe loading=\"lazy\" title=\"Turn off Anxiety in Your Nervous System: 4 Ways to Turn on the Parasympathetic Response\" width=\"660\" height=\"371\" src=\"https:\/\/www.youtube.com\/embed\/FPH5CFSmYEU?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div><\/p>Your brilliant, wise, beautiful body and has  a counterbalancing force to combat stress and anxiety called the parasympathetic response. That’s Para as in Parachute. And this is the body’s natural way of slowing down and creating a sense of calm and safety. So it works like this, If your brain thinks you’re in a dangerous situation, your body triggers Flight, Fight, Freeze response. But, when the dangerous situation is resolved and your brain knows you’re safe, your body then triggers this parasympathetic response, which is also sometimes called rest and digest. It\u2019s called this because, as your body starts to relax and transitions from that Fight, Flight Freeze response, other systems in your body which had temporarily been switched off, like digestion, come back online and start functioning normally again. Your breathing automatically slows down, your immune system turns back on, and you\u2019re able to relax, calm down, and your body has time to heal. \n\nSign up for my Newsletter: https:\/\/www.therapynutshell.com\n\nThanks to BetterHelp for sponsoring the video: BetterHelp- Professional, Affordable Online Counseling starting at around $65 a week https:\/\/www.betterhelp.com\/therapyinanutshell\n\nMy Intensive Mental Health Courses are now on Teachable! \nChange your Brain: Mental Health and Neuroplasticity Course: https:\/\/therapyinanutshell.teachable.com\/p\/change-your-brain\n\nCoping Skills and Self-Care for Mental Health Course: https:\/\/therapyinanutshell.teachable.com\/p\/coping-skills-and-self-care-for-mental-health\n\nFREE! Grounding Skills Course: https:\/\/therapyinanutshell.teachable.com\/p\/grounding-skills-for-anxiety-stress-and-ptsd\n\nHow to Help Course: Practical Skills to help Loved ones with Mental Illness:  https:\/\/therapyinanutshell.teachable.com\/p\/practical-psychotherapy-skills\n\nCheck Out My Favorite Books for Mental Health:\nhttps:\/\/www.therapynutshell.com\/post\/my-favorite-self-help-books\n\nMusic licensed from www.Bensound.com or Artlist.io\nImages from Freepik.com (premium license), Pixabay, or Wikimedia commons\n\nTherapy in a Nutshell, and the information provided by Emma McAdam,  is solely intended for informational and entertainment purposes and is not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Emma McAdam is a licensed marriage and family therapist, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health.\n\nIf you are in crisis please contact the National Suicide Prevention Hotline at: https:\/\/suicidepreventionlifeline.org\/ or 1-800-273-TALK (8255), or your local emergency services.\nCopyright Therapy in a Nutshell, LLC","protected":false},"excerpt":{"rendered":"<p>Your brilliant, wise, beautiful body and has a counterbalancing force to combat stress and anxiety called the parasympathetic response. That’s Para as in Parachute. And this is the body’s natural way of slowing down and creating a sense of calm and safety. So it works like this, If your brain thinks you’re in a dangerous &hellip; <a href=\"https:\/\/effectsofanxiety.net\/archives\/129297\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">Turn off Anxiety in your Nervous System: Four Ways to Turn on the Parasympathetic Response<\/span><\/a><\/p>\n","protected":false},"author":886,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[409],"tags":[471,43299,43297,43303,43298,34588,43293,43291,43295,43301,43290,33837,43292,43306,43294,43296,38676,43305,43302,43304,43289,43300,55094,55092,55093,42229],"class_list":["post-129297","post","type-post","status-publish","format-standard","hentry","category-health","tag-health","tag-health-first","tag-health-fusion","tag-health-warrior-chia-bar","tag-health-workers-infected-worldwide","tag-healthy","tag-healthy-banana-bread","tag-healthy-breakfast","tag-healthy-breakfast-ideas","tag-healthy-cookbook","tag-healthy-dinner-ideas","tag-healthy-food","tag-healthy-food-near-me","tag-healthy-food-recipes-free","tag-healthy-lunch-ideas","tag-healthy-meals","tag-healthy-recipes","tag-healthy-sexy-hair","tag-healthy-sleep-habits-happy-child","tag-healthy-snack-box","tag-healthy-snacks","tag-healthy-snacks-for-kids","tag-parasympathetic-nervous-system","tag-parasympathetic-response","tag-parasympathetic-response-vs-sympathetic-response","tag-therapy-in-a-nutshell"],"jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/posts\/129297","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/users\/886"}],"replies":[{"embeddable":true,"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/comments?post=129297"}],"version-history":[{"count":0,"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/posts\/129297\/revisions"}],"wp:attachment":[{"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/media?parent=129297"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/categories?post=129297"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/tags?post=129297"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}