{"id":127361,"date":"2020-11-03T12:24:24","date_gmt":"2020-11-03T17:24:24","guid":{"rendered":"https:\/\/effectsofanxiety.net\/archives\/127361"},"modified":"2020-11-03T12:24:24","modified_gmt":"2020-11-03T17:24:24","slug":"stanford-psychiatrist-reveals-how-cognitive-therapy-can-cure-your-depression-and-anxiety","status":"publish","type":"post","link":"https:\/\/effectsofanxiety.net\/archives\/127361","title":{"rendered":"Stanford Psychiatrist Reveals How Cognitive Therapy Can Cure Your Depression and Anxiety"},"content":{"rendered":"<p><div class=\"jetpack-video-wrapper\"><iframe loading=\"lazy\" title=\"Stanford Psychiatrist Reveals How Cognitive Therapy Can Cure Your Depression and Anxiety\" width=\"660\" height=\"371\" src=\"https:\/\/www.youtube.com\/embed\/qJpwEFTh1y0?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div><\/p>This episode is sponsored by Blinkist. Go to https:\/\/blinkist.com\/impacttheory Try it FREE for 7 days and save 25% off your new subscription.\n\nLiving with depression, anxiety, and negative thoughts each and every day can feel like a merry-go-round of pain that is seemingly impossible to get off of. What if there was a quick, prescription-free method that was powerful and effective at attacking the roots of our negative thoughts? What would a clear step-by-step blueprint look like? How can we begin walking on a path towards feeling great and eliminating our deep-seated depression, anxiety, and negativity? On this episode of Impact Theory, psychiatrist, cognitive behavioral therapist, and author David Burns joins Tom Bilyeu to discuss such matters and more as they explore the incredible and real world practical effects of cognitive behavioral therapy and how you can begin applying it your life today to overcome depression, anxiety, and negativity. They discuss the power of cognitive behavioral therapy, the connection between your emotional thoughts and neurochemistry, the power of T.E.A.M. therapy, techniques to overcoming your negative thoughts, and the types of resistance and roadblocks we create for ourselves in therapy and recovery.\n\nPurchase Dr. David Burns’ new book, “Feeling Great: The Revolutionary\u00a0New Treatment for Depression and Anxiety”:\u00a0amazon.com\/Feeling-Great-Revolutionary-Treatment-Depression\/dp\/168373288X\n\nSHOW NOTES:\n\nBreakdown | David breaks down cognitive behavioral therapy and why it\u2019s effective. [1:13]\nBrain | David discusses the connection between chemicals in the brain and our emotions. [6:21]\nT.E.A.M. Therapy | David breaks down what T.E.A.M. cognitive therapy is. [10:30]\nPostpartum | David discusses why postpartum depression isn\u2019t a chemical reaction. [13:22]\nTrain Tracks | David shares a story about a train and its connection to our thoughts. [15:27]\nTechniques | David reveals key steps to overcoming depression and negative thoughts. [21:52]\nResistance | David shares the roadblocks people put up for themselves during recovery. [31:38]\nMagic Button | David shares the power \u2018positive reframing\u2019 has in overcoming negativity. [34:11]\nResistance Types | David breaks down the types of resistances exist in our minds. [42:59]\nSpeaking | David shares how he overcame his own anxiety with fear of public speaking. [48:09]\nPraise | Tom shares his praise for David\u2019s work and the impact it has had on his life. [58:04]\n\nQUOTES:\n\n\u201cThe discovery that you\u2019re wrong when you\u2019re depressed, that you\u2019re giving yourself unfair or wrong messages, is the greatest discovery a human being can make.” [15:08]\n\n\u201cIt\u2019s learning to treat yourself with compassion and kindness and realism rather than bullying yourself with these distorted negative thoughts, and that was really the essence of cognitive therapy.\u201d [29:26]\n\n\u201c\u2026there\u2019s something that you\u2019re going to have to do, that you\u2019re not going to want to do, to get better.\u201d [45:52]\n\nFOLLOW DAVID:\n\nWebsite: feelinggood.comTwitter: twitter.com\/DavidDBurnsMD\nFacebook: facebook.com\/DavidBurnsMD","protected":false},"excerpt":{"rendered":"<p>This episode is sponsored by Blinkist. Go to https:\/\/blinkist.com\/impacttheory Try it FREE for 7 days and save 25% off your new subscription. Living with depression, anxiety, and negative thoughts each and every day can feel like a merry-go-round of pain that is seemingly impossible to get off of. What if there was a quick, prescription-free &hellip; <a href=\"https:\/\/effectsofanxiety.net\/archives\/127361\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">Stanford Psychiatrist Reveals How Cognitive Therapy Can Cure Your Depression and Anxiety<\/span><\/a><\/p>\n","protected":false},"author":886,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[409],"tags":[54648,35794,39729,40394,54647,471,43299,43297,43303,43298,34588,43293,43291,43295,43301,43290,33837,43292,43306,43294,43296,38676,43305,43302,43304,43289,43300,34568,34569,34571,34572,34428,1757,7070,3072,34576,38469,54649,54650,41082,37803,41527,41334,54653,54652,34575,54651,34574,965,34567,34573,34570],"class_list":["post-127361","post","type-post","status-publish","format-standard","hentry","category-health","tag-behavioral-therapy","tag-brain-science","tag-cognitive-behavioral-therapy","tag-cognitive-therapy","tag-david-burns","tag-health","tag-health-first","tag-health-fusion","tag-health-warrior-chia-bar","tag-health-workers-infected-worldwide","tag-healthy","tag-healthy-banana-bread","tag-healthy-breakfast","tag-healthy-breakfast-ideas","tag-healthy-cookbook","tag-healthy-dinner-ideas","tag-healthy-food","tag-healthy-food-near-me","tag-healthy-food-recipes-free","tag-healthy-lunch-ideas","tag-healthy-meals","tag-healthy-recipes","tag-healthy-sexy-hair","tag-healthy-sleep-habits-happy-child","tag-healthy-snack-box","tag-healthy-snacks","tag-healthy-snacks-for-kids","tag-impact-theory","tag-impacttheory","tag-inside-quest","tag-insidequest","tag-inspiration","tag-interview","tag-it","tag-motivation","tag-motivational-speech","tag-neurochemistry","tag-our-brain","tag-our-emotions","tag-overcome-anxiety","tag-overcome-depression","tag-overcoming-anxiety","tag-overcoming-depression","tag-recover-from-anxiety","tag-recover-from-depression","tag-talk-show","tag-team-therapy","tag-theory-impact","tag-therapy","tag-tom-bilyeu","tag-tom-bilyou","tag-tombilyeu"],"jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/posts\/127361","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/users\/886"}],"replies":[{"embeddable":true,"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/comments?post=127361"}],"version-history":[{"count":0,"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/posts\/127361\/revisions"}],"wp:attachment":[{"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/media?parent=127361"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/categories?post=127361"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/tags?post=127361"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}