{"id":126964,"date":"2020-10-31T09:24:33","date_gmt":"2020-10-31T13:24:33","guid":{"rendered":"https:\/\/effectsofanxiety.net\/archives\/126964"},"modified":"2020-10-31T09:24:33","modified_gmt":"2020-10-31T13:24:33","slug":"anxiety-attacks","status":"publish","type":"post","link":"https:\/\/effectsofanxiety.net\/archives\/126964","title":{"rendered":"Anxiety Attacks"},"content":{"rendered":"<p><div class=\"jetpack-video-wrapper\"><iframe loading=\"lazy\" title=\"Anxiety Attacks\" width=\"660\" height=\"371\" src=\"https:\/\/www.youtube.com\/embed\/XFTXKqRujxk?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div><\/p>It’s easy to feel that anxiety attacks are freakish, illogical outbursts with no place in a sane life. But given the state of the world, and all the many properly worrying things in it, might they not, in fact, be difficult but logical markers of the utmost sanity?  For gifts and more from The School of Life, visit our online shop: https:\/\/goo.gl\/zxxbF7\nJoin our mailing list: http:\/\/bit.ly\/2e0TQNJ \nOr visit us in person at our London HQ: https:\/\/goo.gl\/Z41mxj\n\n\nFURTHER READING\n\n\u201cYou\u2019re on a plane on the tarmac and it\u2019s time to shut the doors. Suddenly, the insanity strikes you. You\u2019ll be in a highly explosive sealed aluminum tube, breathing recycled kerosene-infused air, for the next six-and-a-half hours, with no way of getting off or out. The pilot may be exhausted or inwardly distressed. Air traffic control at any of the 40 waymarks along the journey may get momentarily distracted. You\u2019ll be streaming 5 miles above the surface of the planet. No one else seems remotely sensitive to what any of this implies \u2013 they\u2019re chatting and reading magazines \u2013 but for you, it\u2019s the beginning of a kind of hell. You are on the verge of giving way to what we currently know as a panic attack\u2026\u201d\n\nYou can read more on this and other subjects on our blog, here: https:\/\/goo.gl\/dd1dCY\n\nMORE SCHOOL OF LIFE\n\nOur website has classes, articles and products to help you think and grow: https:\/\/goo.gl\/N7NYmS\n\nWatch more films on SELF in our playlist: \nhttp:\/\/bit.ly\/TSOLself\n\nYou can submit translations and transcripts on all of our videos here: https:\/\/www.youtube.com\/timedtext_cs_panel?c=UC7IcJI8PUf5Z3zKxnZvTBog&amp;tab=2 \nFind out how more here: https:\/\/support.google.com\/youtube\/answer\/6054623?hl=en-GB \n\n\nSOCIAL MEDIA\n\nFeel free to follow us at the links below:\n\nFacebook: https:\/\/www.facebook.com\/theschooloflifelondon\/  \nTwitter: https:\/\/twitter.com\/TheSchoolOfLife   \nInstagram: https:\/\/www.instagram.com\/theschooloflifelondon\/ \n\n\nCREDITS\n\nProduced in collaboration with:\n \nDave Anderson\n\nhttp:\/\/bloodsausage.co.uk\/animation\/ #TheSchoolOfLife","protected":false},"excerpt":{"rendered":"<p>It’s easy to feel that anxiety attacks are freakish, illogical outbursts with no place in a sane life. But given the state of the world, and all the many properly worrying things in it, might they not, in fact, be difficult but logical markers of the utmost sanity? For gifts and more from The School &hellip; <a href=\"https:\/\/effectsofanxiety.net\/archives\/126964\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">Anxiety Attacks<\/span><\/a><\/p>\n","protected":false},"author":886,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[409],"tags":[4807,37086,39800,54557,54556,35504,696,19,54558,54562,4445,37089,54563,54559,54552,953,471,43299,43297,43303,43298,34588,43293,43291,43295,43301,43290,33837,43292,43306,43294,43296,38676,43305,43302,43304,43289,43300,38355,37088,1084,957,37090,34012,33777,42176,4606,37101,702,337,2722,37087,5696,37084,965,54553,34165,54565,54554,54560,54564,54555,54561],"class_list":["post-126964","post","type-post","status-publish","format-standard","hentry","category-health","tag-help","tag-alain-de-botton","tag-angst","tag-ansiedad","tag-ansiedade","tag-anxiete","tag-anxiety","tag-anxiety-attack","tag-ataque-de-ansiedad","tag-ataque-de-ansiedade","tag-attacks","tag-big-questions","tag-como-gerenciar-o-estresse","tag-crise-dangoisse","tag-curriculum","tag-depression","tag-health","tag-health-first","tag-health-fusion","tag-health-warrior-chia-bar","tag-health-workers-infected-worldwide","tag-healthy","tag-healthy-banana-bread","tag-healthy-breakfast","tag-healthy-breakfast-ideas","tag-healthy-cookbook","tag-healthy-dinner-ideas","tag-healthy-food","tag-healthy-food-near-me","tag-healthy-food-recipes-free","tag-healthy-lunch-ideas","tag-healthy-meals","tag-healthy-recipes","tag-healthy-sexy-hair","tag-healthy-sleep-habits-happy-child","tag-healthy-snack-box","tag-healthy-snacks","tag-healthy-snacks-for-kids","tag-illness","tag-improvement","tag-love","tag-mental-health","tag-mindfullness","tag-panic","tag-panic-attacks","tag-panikattacke","tag-philosophy","tag-pl-self","tag-psychology","tag-relationships","tag-school","tag-self","tag-stress","tag-the-school-of-life","tag-therapy","tag-understand","tag-wellness","tag-54565","tag-54554","tag-54560","tag-54564","tag-54555","tag-54561"],"jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/posts\/126964"}],"collection":[{"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/users\/886"}],"replies":[{"embeddable":true,"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/comments?post=126964"}],"version-history":[{"count":0,"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/posts\/126964\/revisions"}],"wp:attachment":[{"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/media?parent=126964"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/categories?post=126964"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/tags?post=126964"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}