{"id":125926,"date":"2020-10-21T01:24:07","date_gmt":"2020-10-21T05:24:07","guid":{"rendered":"https:\/\/effectsofanxiety.net\/archives\/125926"},"modified":"2020-10-21T01:24:07","modified_gmt":"2020-10-21T05:24:07","slug":"escaping-the-anxiety-burnout-depression-cycle","status":"publish","type":"post","link":"https:\/\/effectsofanxiety.net\/archives\/125926","title":{"rendered":"Escaping the Anxiety\/Burnout\/Depression Cycle"},"content":{"rendered":"<p><div class=\"jetpack-video-wrapper\"><iframe loading=\"lazy\" title=\"Escaping the Anxiety\/Burnout\/Depression Cycle\" width=\"660\" height=\"371\" src=\"https:\/\/www.youtube.com\/embed\/8vfLmShk7MM?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div><\/p>I\u2019m currently working with a couple of clients who all get stuck in this pattern of anxiety, and then they try to keep super busy to avoid feeling anxious, and then they burn out and end up depressed. I\u2019ve seen this pattern in my family and in a lot of my clients, so from what I can tell it\u2019s a pretty common way that anxiety turns into depression. In this video, you\u2019re going to learn how to identify and replace this pattern with a more helpful, sustainable approach. So let\u2019s take a look at each of those stages. \n—\nThanks BetterHelp for sponsoring the video: Looking for Affordable Online Counseling? My sponsor BetterHelp connects you to a licensed professional for $65\/week. Try it now for 10% off  https:\/\/betterhelp.com\/therapyinanutshell\n\nSupport my mission on Patreon: https:\/\/www.patreon.com\/therapyinanutshell\n\nLearn more in one of my in-depth mental health courses: Now on Teachable! Use the code NUTSHELL for 25% off! https:\/\/therapyinanutshell.teachable.com\/courses\n\nSign up for my newsletter: www.therapynutshell.com\n\nTherapy in a Nutshell, and the information provided by Emma McAdam,  is solely intended for informational and entertainment purposes and is not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Emma McAdam is a licensed marriage and family therapist, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health.\n\nIf you are in crisis please contact the National Suicide Prevention Hotline at: https:\/\/suicidepreventionlifeline.org\/ or 1-800-273-TALK (8255), or your local emergency services.\nCopyright Therapy in a Nutshell, LLC\n\n—-\n\nMusic licensed from www.Bensound.com or Artlist.io\nImages from Freepik.com (premium license), Pixabay, or Wikimedia commons\n\nImages from wsj.com, thedailytexan","protected":false},"excerpt":{"rendered":"<p>I\u2019m currently working with a couple of clients who all get stuck in this pattern of anxiety, and then they try to keep super busy to avoid feeling anxious, and then they burn out and end up depressed. I\u2019ve seen this pattern in my family and in a lot of my clients, so from what &hellip; <a href=\"https:\/\/effectsofanxiety.net\/archives\/125926\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">Escaping the Anxiety\/Burnout\/Depression Cycle<\/span><\/a><\/p>\n","protected":false},"author":886,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[409],"tags":[696,54260,41883,35340,54261,471,43299,43297,43303,43298,34588,43293,43291,43295,43301,43290,33837,43292,43306,43294,43296,38676,43305,43302,43304,43289,43300,957,42229],"class_list":["post-125926","post","type-post","status-publish","format-standard","hentry","category-health","tag-anxiety","tag-anxiety-burnout","tag-anxiety-depression","tag-burnout","tag-burnout-depression","tag-health","tag-health-first","tag-health-fusion","tag-health-warrior-chia-bar","tag-health-workers-infected-worldwide","tag-healthy","tag-healthy-banana-bread","tag-healthy-breakfast","tag-healthy-breakfast-ideas","tag-healthy-cookbook","tag-healthy-dinner-ideas","tag-healthy-food","tag-healthy-food-near-me","tag-healthy-food-recipes-free","tag-healthy-lunch-ideas","tag-healthy-meals","tag-healthy-recipes","tag-healthy-sexy-hair","tag-healthy-sleep-habits-happy-child","tag-healthy-snack-box","tag-healthy-snacks","tag-healthy-snacks-for-kids","tag-mental-health","tag-therapy-in-a-nutshell"],"jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/posts\/125926"}],"collection":[{"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/users\/886"}],"replies":[{"embeddable":true,"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/comments?post=125926"}],"version-history":[{"count":0,"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/posts\/125926\/revisions"}],"wp:attachment":[{"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/media?parent=125926"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/categories?post=125926"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/tags?post=125926"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}