{"id":125455,"date":"2020-10-15T09:24:26","date_gmt":"2020-10-15T13:24:26","guid":{"rendered":"https:\/\/effectsofanxiety.net\/archives\/125455"},"modified":"2020-10-15T09:24:26","modified_gmt":"2020-10-15T13:24:26","slug":"psychology-of-anxiety","status":"publish","type":"post","link":"https:\/\/effectsofanxiety.net\/archives\/125455","title":{"rendered":"Psychology of Anxiety"},"content":{"rendered":"<p><div class=\"jetpack-video-wrapper\"><iframe loading=\"lazy\" title=\"Psychology of Anxiety\" width=\"660\" height=\"371\" src=\"https:\/\/www.youtube.com\/embed\/pXH34vKo5Ds?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div><\/p>Take a deep breath in and out. Feel better? Anxiety and stress can be pretty gnarly. When it starts to affect your daily life, that\u2019s when there\u2019s some serious concern. But what can you do when you have a problem with anxiety? This week, Micah explores the psychology of anxiety and its treatment.\n\nSuffering from anxiety? Check out these resources:\nhttp:\/\/psychcentral.com\/resources\/Anxiety_and_Panic\/\nhttps:\/\/therapists.psychologytoday.com\/rms\nhttps:\/\/www.mentalhealth.gov\/get-help\/immediate-help\/\n\nSources:\nhttp:\/\/psitnotes.com\/wp-content\/uploads\/2016\/08\/Adult-Psychopathology-and-Diagnosis-7th-Edition-Beidel-Deborah-C.-Frueh-B.-Christopher.pdf\nhttps:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3878378\/\nhttps:\/\/www.nimh.nih.gov\/health\/topics\/anxiety-disorders\/index.shtml\nhttp:\/\/gracepointwellness.org\/1-anxiety-disorders\/article\/38467-the-symptoms-of-anxiety\nhttps:\/\/www.adaa.org\/about-adaa\/press-room\/facts-statistics\nhttp:\/\/www.webmd.com\/balance\/guide\/how-worrying-affects-your-body#1\nhttp:\/\/www.webmd.com\/anxiety-panic\/guide\/mental-health-anxiety-disorders#1\n<blockquote class=\"wp-embedded-content\" data-secret=\"fY3x0kSBQ2\"><a href=\"https:\/\/www.helpguide.org\/articles\/anxiety\/therapy-for-anxiety-disorders.htm\">Therapy for Anxiety Disorders<\/a><\/blockquote><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"“Therapy for Anxiety Disorders” — HelpGuide.org\" src=\"https:\/\/www.helpguide.org\/articles\/anxiety\/therapy-for-anxiety-disorders.htm\/embed#?secret=7EYk65SaXm#?secret=fY3x0kSBQ2\" data-secret=\"fY3x0kSBQ2\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n\nSupport us on Patreon – https:\/\/www.patreon.com\/neurotransmissions\n\nHUGE thanks to our Patreon supporters, particularly to Ryan M. 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Feel better? Anxiety and stress can be pretty gnarly. When it starts to affect your daily life, that\u2019s when there\u2019s some serious concern. But what can you do when you have a problem with anxiety? This week, Micah explores the psychology of anxiety and its treatment. Suffering from &hellip; <a href=\"https:\/\/effectsofanxiety.net\/archives\/125455\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">Psychology of Anxiety<\/span><\/a><\/p>\n","protected":false},"author":886,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[409],"tags":[696,16121,37011,37008,35259,54093,39729,54092,1900,37013,37009,471,43299,43297,43303,43298,34588,43293,43291,43295,43301,43290,33837,43292,43306,43294,43296,38676,43305,43302,43304,43289,43300,5360,957,2278,37871,54090,41276,41527,34564,702,54094,960,34277,57,38059,5696,965,54091,38359,37007],"class_list":["post-125455","post","type-post","status-publish","format-standard","hentry","category-health","tag-anxiety","tag-anxiety-disorder","tag-anxiety-disorder-test","tag-anxiety-disorders","tag-cbt","tag-chronic-anxiety","tag-cognitive-behavioral-therapy","tag-cognitive-distortions","tag-fear","tag-gad","tag-generalized-anxiety-disorder","tag-health","tag-health-first","tag-health-fusion","tag-health-warrior-chia-bar","tag-health-workers-infected-worldwide","tag-healthy","tag-healthy-banana-bread","tag-healthy-breakfast","tag-healthy-breakfast-ideas","tag-healthy-cookbook","tag-healthy-dinner-ideas","tag-healthy-food","tag-healthy-food-near-me","tag-healthy-food-recipes-free","tag-healthy-lunch-ideas","tag-healthy-meals","tag-healthy-recipes","tag-healthy-sexy-hair","tag-healthy-sleep-habits-happy-child","tag-healthy-snack-box","tag-healthy-snacks","tag-healthy-snacks-for-kids","tag-how-to","tag-mental-health","tag-mental-illness","tag-mental-illness-disease-or-medical-condition","tag-micah","tag-neuro-transmissions","tag-overcoming-anxiety","tag-panic-attack-symptom","tag-psychology","tag-psychology-of-anxiety","tag-ptsd","tag-relax","tag-social-anxiety","tag-stigma","tag-stress","tag-therapy","tag-threshold-model","tag-trauma","tag-what-is-anxiety-disorder"],"jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/posts\/125455","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/users\/886"}],"replies":[{"embeddable":true,"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/comments?post=125455"}],"version-history":[{"count":0,"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/posts\/125455\/revisions"}],"wp:attachment":[{"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/media?parent=125455"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/categories?post=125455"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/tags?post=125455"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}