{"id":125044,"date":"2020-10-12T01:25:55","date_gmt":"2020-10-12T05:25:55","guid":{"rendered":"https:\/\/effectsofanxiety.net\/archives\/125044"},"modified":"2020-10-12T01:25:55","modified_gmt":"2020-10-12T05:25:55","slug":"anxiety-and-excessive-heart-worries-explained-cardiophobia","status":"publish","type":"post","link":"https:\/\/effectsofanxiety.net\/archives\/125044","title":{"rendered":"Anxiety and Excessive Heart Worries – Explained! Cardiophobia"},"content":{"rendered":"<p><div class=\"jetpack-video-wrapper\"><iframe loading=\"lazy\" title=\"Anxiety and Excessive Heart Worries - Explained! Cardiophobia\" width=\"660\" height=\"371\" src=\"https:\/\/www.youtube.com\/embed\/bvfl5OTfSk4?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div><\/p>Most of us anxiety sufferers will at least once experience frightening symptoms and thoughts surrounding the heart. Some will develop excessive worries about their heart health which can lead to an actual heart phobia. \nPeople with cardiophobia live in constant fear of a heart attack and this inner tension creates a lot of stress which in return triggers the typical anxiety symptoms.\nThe most common symptoms are:\nHeart palpitations\nHigh blood pressure\nPounding heart\nSkipped heart beats\nChest tightness\nShortness of breath\nDizziness\nJaw pain\nleft arm pain or numbess\n\nIn this video i am going to explain certain risk factors that can lead to developing this disorder and what you should be doing to improve and recover.\n\nInterested to chat in a more private setting? I have set up a Patreon page with what I believe to be great benefits. Just check it out and maybe it is something you might be interested in.\nhttps:\/\/www.patreon.com\/improvementpath\n\n\nDid you enjoy the video? Yes? A like would be awesome and if you want to see more videos just like this one – consider subscribing!\n\nALSO\n\nThe 5 books below are some amazing reads and I am 100% confident saying that they will help improve your mindset and ultimately help you on your road to recovery! So, if you are looking for books that I truly believe will help anyone with anxiety issues\u2026 these 5 are it!\n\nI am not sure if I am obliged to write this here on YouTube, but if you do end up purchasing one of these books via the links below, I will get a tiny commission – BUT that\u2019s not the reason I have posted them here. \n\nThese are simply AWESOME books that will help!\n\n\n1. Can\u2019t hurt me \u2013 David Goggins ( https:\/\/amzn.to\/3hIgPML )\n\n2. Breath – James Nestor ( https:\/\/amzn.to\/3lxHQVn )\n\n3. Dare \u2013 Barry McDonagh ( https:\/\/amzn.to\/2EGyK7Z )\n\n4. Norman Doidge – 12 Rules for Life ( https:\/\/amzn.to\/2Dc0nFi )\n\n5. Unleash the Power Within – Tony Robbins ( https:\/\/amzn.to\/3bhRFC3 )","protected":false},"excerpt":{"rendered":"<p>Most of us anxiety sufferers will at least once experience frightening symptoms and thoughts surrounding the heart. Some will develop excessive worries about their heart health which can lead to an actual heart phobia. People with cardiophobia live in constant fear of a heart attack and this inner tension creates a lot of stress which &hellip; <a href=\"https:\/\/effectsofanxiety.net\/archives\/125044\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">Anxiety and Excessive Heart Worries – Explained! Cardiophobia<\/span><\/a><\/p>\n","protected":false},"author":886,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[409],"tags":[696,53991,53984,53990,54000,53993,53994,53987,53995,53992,471,41119,53988,53986,53985,53983,43299,43297,43303,43298,34588,43293,43291,43295,43301,43290,33837,43292,43306,43294,43296,38676,43305,43302,43304,43289,43300,53989,53998,53999,34063,41123,53996,54001,53997],"class_list":["post-125044","post","type-post","status-publish","format-standard","hentry","category-health","tag-anxiety","tag-anxiety-about-the-heart","tag-anxiety-and-heart","tag-anxiety-and-the-heart","tag-anxiety-chest-pain","tag-anxiety-heart","tag-anxiety-over-health","tag-anxiety-over-heart","tag-fear-of-the-heart","tag-fear-of-your-heart","tag-health","tag-health-anxiety","tag-health-anxiety-about-the-heart","tag-health-anxiety-heart","tag-health-anxiety-over-heart","tag-health-anxiety-over-your-heart","tag-health-first","tag-health-fusion","tag-health-warrior-chia-bar","tag-health-workers-infected-worldwide","tag-healthy","tag-healthy-banana-bread","tag-healthy-breakfast","tag-healthy-breakfast-ideas","tag-healthy-cookbook","tag-healthy-dinner-ideas","tag-healthy-food","tag-healthy-food-near-me","tag-healthy-food-recipes-free","tag-healthy-lunch-ideas","tag-healthy-meals","tag-healthy-recipes","tag-healthy-sexy-hair","tag-healthy-sleep-habits-happy-child","tag-healthy-snack-box","tag-healthy-snacks","tag-healthy-snacks-for-kids","tag-heart-anxiety","tag-heart-stress","tag-heart-worries","tag-hypochondria","tag-improvement-path","tag-scared-about-your-heart","tag-stress-and-the-heart","tag-worrying-about-the-heart"],"jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/posts\/125044","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/users\/886"}],"replies":[{"embeddable":true,"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/comments?post=125044"}],"version-history":[{"count":0,"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/posts\/125044\/revisions"}],"wp:attachment":[{"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/media?parent=125044"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/categories?post=125044"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/tags?post=125044"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}