{"id":124764,"date":"2020-10-10T17:24:22","date_gmt":"2020-10-10T21:24:22","guid":{"rendered":"https:\/\/effectsofanxiety.net\/archives\/124764"},"modified":"2020-10-10T17:24:22","modified_gmt":"2020-10-10T21:24:22","slug":"the-biology-of-stress-mental-health-guru","status":"publish","type":"post","link":"https:\/\/effectsofanxiety.net\/archives\/124764","title":{"rendered":"The Biology of Stress (Mental Health Guru)"},"content":{"rendered":"<p><div class=\"jetpack-video-wrapper\"><iframe loading=\"lazy\" title=\"The Biology of Stress (Mental Health Guru)\" width=\"660\" height=\"495\" src=\"https:\/\/www.youtube.com\/embed\/xt44uDsV8PE?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div><\/p>When you’re always under pressure, stress symptoms hammer away at your mental health. Here, we discuss tried-and-true ways to relieve stress. http:\/\/mental.healthguru.com\/","protected":false},"excerpt":{"rendered":"<p>When you’re always under pressure, stress symptoms hammer away at your mental health. Here, we discuss tried-and-true ways to relieve stress. http:\/\/mental.healthguru.com\/<\/p>\n","protected":false},"author":886,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[409],"tags":[4807,734,696,35053,34389,53950,53951,471,43299,43297,52889,43303,43298,34588,43293,43291,43295,43301,43290,33837,43292,43306,43294,43296,38676,43305,43302,43304,43289,43300,41006,52700,3378,43521,5176,53949,36212,52888,957,2278,41048,33928,517,5696,45,33750,34488,42574,34029,34743,34443,53948,146,37251],"class_list":["post-124764","post","type-post","status-publish","format-standard","hentry","category-health","tag-help","tag-advice","tag-anxiety","tag-causes-of-stress","tag-chronic-stress","tag-effects-of-stress","tag-handling-stress","tag-health","tag-health-first","tag-health-fusion","tag-health-videos","tag-health-warrior-chia-bar","tag-health-workers-infected-worldwide","tag-healthy","tag-healthy-banana-bread","tag-healthy-breakfast","tag-healthy-breakfast-ideas","tag-healthy-cookbook","tag-healthy-dinner-ideas","tag-healthy-food","tag-healthy-food-near-me","tag-healthy-food-recipes-free","tag-healthy-lunch-ideas","tag-healthy-meals","tag-healthy-recipes","tag-healthy-sexy-hair","tag-healthy-sleep-habits-happy-child","tag-healthy-snack-box","tag-healthy-snacks","tag-healthy-snacks-for-kids","tag-high-blood-pressure","tag-illumistream","tag-medical","tag-medical-videos","tag-medicine","tag-meditation-techniques","tag-mental","tag-mental-condition","tag-mental-health","tag-mental-illness","tag-physical","tag-relaxation-techniques","tag-science","tag-stress","tag-stress-management","tag-stress-relief","tag-stress-response","tag-stress-symptoms","tag-stressed","tag-stressed-out","tag-stressors","tag-under-pressure","tag-video","tag-work-stress"],"jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/posts\/124764","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/users\/886"}],"replies":[{"embeddable":true,"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/comments?post=124764"}],"version-history":[{"count":0,"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/posts\/124764\/revisions"}],"wp:attachment":[{"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/media?parent=124764"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/categories?post=124764"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/tags?post=124764"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}