{"id":122749,"date":"2020-10-05T21:24:41","date_gmt":"2020-10-06T01:24:41","guid":{"rendered":"https:\/\/effectsofanxiety.net\/archives\/122749"},"modified":"2020-10-05T21:24:41","modified_gmt":"2020-10-06T01:24:41","slug":"5-ways-to-cope-with-anxiety-from-psychologists-find-a-way-withme","status":"publish","type":"post","link":"https:\/\/effectsofanxiety.net\/archives\/122749","title":{"rendered":"5 Ways to Cope with Anxiety (from Psychologists) | Find a Way #WithMe"},"content":{"rendered":"<p><div class=\"jetpack-video-wrapper\"><iframe loading=\"lazy\" title=\"5 Anxiety Coping Strategies You Can Use\" width=\"660\" height=\"371\" src=\"https:\/\/www.youtube.com\/embed\/ybBxDWir8-8?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div><\/p>As part of YouTube\u2019s Find A Way #WithMe campaign, we’re sharing 5 research-backed strategies for improving your mental health that you can implement today.\n\nSo much of the information out there on wellness doesn\u2019t necessarily come from credible sources. MedCircle does the work of sifting through the noise and providing science-based ways to actually improve your mental health. \n\nThe strategies you\u2019re about to learn come straight from world-renowned psychologists and psychiatrists.  \n\nLeave a comment below this video with an example of how you can practice one of these strategies. This will help other people think of ways to implement these strategies in their own lives.\n\nLet\u2019s get into 5 ways to cope with anxiety, from psychologists and psychiatrists.\n\n#FindaWay #WithMe #MentalHealth","protected":false},"excerpt":{"rendered":"<p>As part of YouTube\u2019s Find A Way #WithMe campaign, we’re sharing 5 research-backed strategies for improving your mental health that you can implement today. So much of the information out there on wellness doesn\u2019t necessarily come from credible sources. MedCircle does the work of sifting through the noise and providing science-based ways to actually improve &hellip; <a href=\"https:\/\/effectsofanxiety.net\/archives\/122749\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">5 Ways to Cope with Anxiety (from Psychologists) | Find a Way #WithMe<\/span><\/a><\/p>\n","protected":false},"author":886,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[409],"tags":[696,19,11,16121,37008,16120,37598,40390,39667,953,42465,37009,471,43299,43297,43303,43298,34588,43293,43291,43295,43301,43290,33837,43292,43306,43294,43296,38676,43305,43302,43304,43289,43300,53752,41233,41600,42771,42467,957,2278,702,41165,38161,5696,146,39633,37007,1077],"class_list":["post-122749","post","type-post","status-publish","format-standard","hentry","category-health","tag-anxiety","tag-anxiety-attack","tag-anxiety-attacks","tag-anxiety-disorder","tag-anxiety-disorders","tag-anxiety-relief","tag-anxiety-symptoms","tag-cognitive-behavioral-therapy-for-anxiety","tag-dealing-with-anxiety","tag-depression","tag-dr-ramani","tag-generalized-anxiety-disorder","tag-health","tag-health-first","tag-health-fusion","tag-health-warrior-chia-bar","tag-health-workers-infected-worldwide","tag-healthy","tag-healthy-banana-bread","tag-healthy-breakfast","tag-healthy-breakfast-ideas","tag-healthy-cookbook","tag-healthy-dinner-ideas","tag-healthy-food","tag-healthy-food-near-me","tag-healthy-food-recipes-free","tag-healthy-lunch-ideas","tag-healthy-meals","tag-healthy-recipes","tag-healthy-sexy-hair","tag-healthy-sleep-habits-happy-child","tag-healthy-snack-box","tag-healthy-snacks","tag-healthy-snacks-for-kids","tag-how-to-manage-anxiety","tag-how-to-overcome-social-anxiety","tag-how-to-treat-anxiety","tag-kyle-kittleson","tag-medcircle","tag-mental-health","tag-mental-illness","tag-psychology","tag-signs-of-anxiety","tag-social-anxiety-disorder","tag-stress","tag-video","tag-what-is-anxiety","tag-what-is-anxiety-disorder","tag-youtube"],"jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/posts\/122749"}],"collection":[{"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/users\/886"}],"replies":[{"embeddable":true,"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/comments?post=122749"}],"version-history":[{"count":0,"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/posts\/122749\/revisions"}],"wp:attachment":[{"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/media?parent=122749"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/categories?post=122749"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/tags?post=122749"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}