{"id":117256,"date":"2020-09-24T17:25:12","date_gmt":"2020-09-24T21:25:12","guid":{"rendered":"https:\/\/effectsofanxiety.net\/archives\/117256"},"modified":"2020-09-24T17:25:12","modified_gmt":"2020-09-24T21:25:12","slug":"top-10-tips-to-outsmart-ibs","status":"publish","type":"post","link":"https:\/\/effectsofanxiety.net\/archives\/117256","title":{"rendered":"Top 10 Tips to Outsmart IBS"},"content":{"rendered":"<p><div class=\"jetpack-video-wrapper\"><iframe loading=\"lazy\" title=\"Top 10 Tips to Outsmart IBS\" width=\"660\" height=\"495\" src=\"https:\/\/www.youtube.com\/embed\/EPijvMlRHiY?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div><\/p>Cramping and bowel changes have you running too frequently to the toilet? Here are ten tips that can help ease IBS.Watch More Health Videos at Health Guru: http:\/\/www.healthguru.com\/?YT","protected":false},"excerpt":{"rendered":"<p>Cramping and bowel changes have you running too frequently to the toilet? Here are ten tips that can help ease IBS.Watch More Health Videos at Health Guru: http:\/\/www.healthguru.com\/?YT<\/p>\n","protected":false},"author":886,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[409],"tags":[53395,53397,53393,53396,15987,53399,471,43299,43297,43303,43298,34588,43293,43291,43295,43301,43290,33837,43292,43306,43294,43296,38676,43305,43302,43304,43289,43300,53394,53392,53398,3264,39040,33966,3000],"class_list":["post-117256","post","type-post","status-publish","format-standard","hentry","category-health","tag-abdominal","tag-acidopihlus","tag-bowel","tag-cramping","tag-diagnosis","tag-fitne","tag-health","tag-health-first","tag-health-fusion","tag-health-warrior-chia-bar","tag-health-workers-infected-worldwide","tag-healthy","tag-healthy-banana-bread","tag-healthy-breakfast","tag-healthy-breakfast-ideas","tag-healthy-cookbook","tag-healthy-dinner-ideas","tag-healthy-food","tag-healthy-food-near-me","tag-healthy-food-recipes-free","tag-healthy-lunch-ideas","tag-healthy-meals","tag-healthy-recipes","tag-healthy-sexy-hair","tag-healthy-sleep-habits-happy-child","tag-healthy-snack-box","tag-healthy-snacks","tag-healthy-snacks-for-kids","tag-ibs","tag-irritable","tag-opanasa","tag-pain","tag-probiotic","tag-syndrome","tag-yoga"],"jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/posts\/117256","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/users\/886"}],"replies":[{"embeddable":true,"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/comments?post=117256"}],"version-history":[{"count":0,"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/posts\/117256\/revisions"}],"wp:attachment":[{"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/media?parent=117256"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/categories?post=117256"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/tags?post=117256"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}