{"id":104421,"date":"2020-08-29T01:26:25","date_gmt":"2020-08-29T05:26:25","guid":{"rendered":"https:\/\/effectsofanxiety.net\/archives\/104421"},"modified":"2020-08-29T01:26:25","modified_gmt":"2020-08-29T05:26:25","slug":"rewiring-the-anxious-brain-neuroplasticity-and-the-anxiety-cycleanxiety-skills-21-2","status":"publish","type":"post","link":"https:\/\/effectsofanxiety.net\/archives\/104421","title":{"rendered":"Rewiring the Anxious Brain – Neuroplasticity and the Anxiety Cycle(Anxiety Skills #21)"},"content":{"rendered":"<p><div class=\"jetpack-video-wrapper\"><iframe loading=\"lazy\" title=\"Rewiring the Anxious Brain: Neuroplasticity and the Anxiety Cycle: Anxiety Skills #21\" width=\"660\" height=\"371\" src=\"https:\/\/www.youtube.com\/embed\/zTuX_ShUrw0?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div><\/p>You can rewire your brain to be less anxious through a simple- but not easy process. Understanding the Anxiety Cycle, and how avoidance causes anxiety to spiral out of control, unlocks the key to learning how to tone down anxiety and rewire those neural pathways to feel safe and secure. \nIn this video, I teach three essential things you need to understand about anxiety, three steps to facing and overcoming anxiety, and how the brain can actually change (rewire) it’s structure, function, and chemistry when you change how you think and act.\nRewiring the Anxious Brain Part 2: https:\/\/www.youtube.com\/watch?v=Fb-clvcX7fI\n\nSign up for my Newsletter: www.therapynutshell.com\n\nLooking for Affordable Online Counseling? BetterHelp connects you to a licensed professional for $65\/week. Try it now for 10% off  https:\/\/betterhelp.com\/therapyinanutshell\n\nSupport my mission on Patreon: https:\/\/www.patreon.com\/therapyinanutshell\n\nLearn more in one of my in-depth mental health courses: Now on Teachable! Use the code NUTSHELL for 25% off! https:\/\/therapyinanutshell.teachable.com\/courses\n\nSign up for my newsletter: www.therapynutshell.com\n\nTherapy in a Nutshell, and the information provided by Emma McAdam,  is solely intended for informational and entertainment purposes and is not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Emma McAdam is a licensed marriage and family therapist, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health.\n\nIf you are in crisis please contact the National Suicide Prevention Hotline at: https:\/\/suicidepreventionlifeline.org\/ or 1-800-273-TALK (8255), or your local emergency services.\nCopyright Therapy in a Nutshell, LLC\n\n—-\n\nMusic licensed from www.Bensound.com or Artlist.io\nImages from Freepik.com (premium license), Pixabay, or Wikimedia commons\n\nImages from wsj.com, thedailytexan,","protected":false},"excerpt":{"rendered":"<p>You can rewire your brain to be less anxious through a simple- but not easy process. Understanding the Anxiety Cycle, and how avoidance causes anxiety to spiral out of control, unlocks the key to learning how to tone down anxiety and rewire those neural pathways to feel safe and secure. In this video, I teach &hellip; <a href=\"https:\/\/effectsofanxiety.net\/archives\/104421\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">Rewiring the Anxious Brain – Neuroplasticity and the Anxiety Cycle(Anxiety Skills #21)<\/span><\/a><\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[409],"tags":[41526,41168,41396,41403,471,43299,43297,43303,43298,34588,43293,43291,43295,43301,43290,33837,43292,43306,43294,43296,38676,43305,43302,43304,43289,43300,41524,41528,38154,41527,41519,41523,41525,41529],"class_list":["post-104421","post","type-post","status-publish","format-standard","hentry","category-health","tag-anxiety-cycle","tag-coping-with-anxiety","tag-exposure-hierarchy","tag-exposure-hierarchy-example","tag-health","tag-health-first","tag-health-fusion","tag-health-warrior-chia-bar","tag-health-workers-infected-worldwide","tag-healthy","tag-healthy-banana-bread","tag-healthy-breakfast","tag-healthy-breakfast-ideas","tag-healthy-cookbook","tag-healthy-dinner-ideas","tag-healthy-food","tag-healthy-food-near-me","tag-healthy-food-recipes-free","tag-healthy-lunch-ideas","tag-healthy-meals","tag-healthy-recipes","tag-healthy-sexy-hair","tag-healthy-sleep-habits-happy-child","tag-healthy-snack-box","tag-healthy-snacks","tag-healthy-snacks-for-kids","tag-how-to-make-an-exposure-hierarchy","tag-natural-anti-anxiety","tag-natural-remedies-for-anxiety","tag-overcoming-anxiety","tag-rewire-the-anxious-brain","tag-rewire-your-brain-anxiety","tag-rewiring-the-anxious-brain","tag-the-anxiety-cycle"],"jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/posts\/104421","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/comments?post=104421"}],"version-history":[{"count":0,"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/posts\/104421\/revisions"}],"wp:attachment":[{"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/media?parent=104421"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/categories?post=104421"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/tags?post=104421"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}