{"id":104420,"date":"2020-08-28T21:23:58","date_gmt":"2020-08-29T01:23:58","guid":{"rendered":"https:\/\/effectsofanxiety.net\/archives\/104420"},"modified":"2020-08-28T21:23:58","modified_gmt":"2020-08-29T01:23:58","slug":"3-instantly-calming-cbt-techniques-for-anxiety-2","status":"publish","type":"post","link":"https:\/\/effectsofanxiety.net\/archives\/104420","title":{"rendered":"3 Instantly Calming CBT Techniques For Anxiety"},"content":{"rendered":"<p><div class=\"jetpack-video-wrapper\"><iframe loading=\"lazy\" title=\"3 Instantly Calming CBT Techniques For Anxiety\" width=\"660\" height=\"371\" src=\"https:\/\/www.youtube.com\/embed\/JiDaTi_iQrY?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div><\/p>Cognitive Behavioural Therapy has taken a bit of a bad rap recently with meta-analytical research showing it seems to be getting increasingly less effective in the treatment of depression.\n\nAnd neuroscience is showing that strong emotions often precede thoughts, so changing thoughts may do little for extreme conditions like Post Traumatic Stress Disorder and addictions.\n\nSo in this video I seek to give you a sense of the true values and limitations of CBT, and I share 3 CBT techniques for anxiety.\n\nWe’ve just released a new Anxiety Hypnosis iOS app by Hypnosis Downloads, which includes our popular ‘Overcome Anxiety’ session free. Get it here:\n▶\ufe0ehttps:\/\/apps.apple.com\/gb\/app\/overcome-anxiety-hypnosis\/id1485849009\n\nIf you found this video helpful then please leave comment and hit the ‘like’ button – and don’t forget to subscribe for future videos.\n\nAll references can be found here: \n▶\ufe0ehttps:\/\/www.unk.com\/blog\/3-instantly-calming-cbt-techniques-for-anxiety?utm_source=youtube&amp;utm_medium=social&amp;utm_campaign=social&amp;utm_content=cbt-techniques-for-anxiety&amp;lp-source=YoutubeCBT&amp;utm_term=references\n\n0:00 Introduction: Aurelius was wrong on this\n2:14 The shaky theory of changing thoughts to change feelings\n3:40 3 simple CBT techniques for anxiety\n3:53 CBT Technique 1: Focus on how the feelings will change\n5:48 CBT Technique 2: Chew it over, and act normal\n8:25 CBT Technique 3: Catch the underlying assumption and chase down logical conclusions\n10:08 Summary\n\nPractitioners: sign up for my weekly Clear Thinking newsletter here:\n▶\ufe0ehttps:\/\/www.unk.com\/blog\/free-therapy-techniques\/?utm_source=youtube&amp;utm_medium=social&amp;utm_campaign=social&amp;utm_content=cbt-techniques-for-anxiety&amp;lp-source=YoutubeCBT&amp;utm_term=newsletter\n\n—————————————\n\n++About Mark Tyrrell++\n\nPsychology is my passion. I’ve been a psychotherapist trainer since 1998, specializing in brief, solution focused approaches. I now teach practitioners all over the world via our online courses. \n\nMore about me here:\n▶\ufe0ehttps:\/\/www.unk.com\/blog\/about-mark-tyrrell\/?utm_source=youtube&amp;utm_medium=social&amp;utm_campaign=social&amp;utm_content=cbt-techniques-for-anxiety&amp;lp-source=YoutubeCBT&amp;utm_term=about\n\n++Social channels++\n\nFacebook (practitioners): \n▶\ufe0ehttps:\/\/www.facebook.com\/UncommonPractitioners\/\n\nFacebook (self help):\n▶\ufe0ehttps:\/\/www.facebook.com\/uncommonknowledge\/\n\nInstagram:\n▶\ufe0ehttps:\/\/www.instagram.com\/marktyrrellunk\n\nTwitter: \n▶\ufe0ehttps:\/\/twitter.com\/marktyrrell","protected":false},"excerpt":{"rendered":"<p>Cognitive Behavioural Therapy has taken a bit of a bad rap recently with meta-analytical research showing it seems to be getting increasingly less effective in the treatment of depression. And neuroscience is showing that strong emotions often precede thoughts, so changing thoughts may do little for extreme conditions like Post Traumatic Stress Disorder and addictions. &hellip; <a href=\"https:\/\/effectsofanxiety.net\/archives\/104420\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">3 Instantly Calming CBT Techniques For Anxiety<\/span><\/a><\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[409],"tags":[696,35259,40393,40388,40385,40386,40397,40389,39729,40390,40391,35260,40387,40394,471,43299,43297,43303,43298,34588,43293,43291,43295,43301,43290,33837,43292,43306,43294,43296,38676,43305,43302,43304,43289,43300,40399,40398,40392,52660,40396],"class_list":["post-104420","post","type-post","status-publish","format-standard","hentry","category-health","tag-anxiety","tag-cbt","tag-cbt-anxiety-techniques","tag-cbt-for-anxiety","tag-cbt-techniques","tag-cbt-techniques-for-anxiety","tag-cbt-therapy","tag-cognitive-behavior-therapy","tag-cognitive-behavioral-therapy","tag-cognitive-behavioral-therapy-for-anxiety","tag-cognitive-behavioral-therapy-techniques","tag-cognitive-behavioural-therapy","tag-cognitive-behavioural-therapy-techniques","tag-cognitive-therapy","tag-health","tag-health-first","tag-health-fusion","tag-health-warrior-chia-bar","tag-health-workers-infected-worldwide","tag-healthy","tag-healthy-banana-bread","tag-healthy-breakfast","tag-healthy-breakfast-ideas","tag-healthy-cookbook","tag-healthy-dinner-ideas","tag-healthy-food","tag-healthy-food-near-me","tag-healthy-food-recipes-free","tag-healthy-lunch-ideas","tag-healthy-meals","tag-healthy-recipes","tag-healthy-sexy-hair","tag-healthy-sleep-habits-happy-child","tag-healthy-snack-box","tag-healthy-snacks","tag-healthy-snacks-for-kids","tag-mark-tyrrell","tag-psychotherapy-techniques","tag-techniques-for-cbt","tag-uncommon-practitioners","tag-what-is-cbt"],"jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/posts\/104420","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/comments?post=104420"}],"version-history":[{"count":0,"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/posts\/104420\/revisions"}],"wp:attachment":[{"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/media?parent=104420"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/categories?post=104420"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/tags?post=104420"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}