{"id":104420,"date":"2020-08-28T21:23:58","date_gmt":"2020-08-29T01:23:58","guid":{"rendered":"https:\/\/effectsofanxiety.net\/archives\/104420"},"modified":"2020-08-28T21:23:58","modified_gmt":"2020-08-29T01:23:58","slug":"3-instantly-calming-cbt-techniques-for-anxiety-2","status":"publish","type":"post","link":"https:\/\/effectsofanxiety.net\/archives\/104420","title":{"rendered":"3 Instantly Calming CBT Techniques For Anxiety"},"content":{"rendered":"