{"id":100109,"date":"2020-08-21T20:23:16","date_gmt":"2020-08-22T00:23:16","guid":{"rendered":"https:\/\/effectsofanxiety.net\/?p=100109"},"modified":"2020-08-21T20:23:16","modified_gmt":"2020-08-22T00:23:16","slug":"panic-attack-treatment-2-proven-techniques-5-must-know-facts-new-research-2","status":"publish","type":"post","link":"https:\/\/effectsofanxiety.net\/archives\/100109","title":{"rendered":"Panic Attack Treatment: 2 Proven Techniques + 5 Must-Know Facts (New Research)"},"content":{"rendered":"<p><div class=\"jetpack-video-wrapper\"><iframe loading=\"lazy\" title=\"Panic Attack Treatment: 2 Proven Techniques + 5 Must-Know Facts (New Research)\" width=\"660\" height=\"371\" src=\"https:\/\/www.youtube.com\/embed\/gnVdXN_iZsQ?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div><\/p>      <br \/><p> In today\u2019s video I\u2019m going to share with\nyou 5 essential, little-known scientific-facts and insights that you absolutely must know\nabout, if you want to quickly and effectively treat your panic attacks. I\u2019m also going to give you 2 unique, counterintuitive\ntechniques, that have BOTH been scientifically proven to help treat anxiety and to treat\npanic disorder \u2014 so you can use these techniques to make a significant, positive difference\nin your life, today. Hi, I\u2019m Michael Norman, and as scientist\nand paid-on-results anxiety specialist with clients from over 103 countries around the\nworld, I\u2019ve witnessed first hand how panic attacks and panic disorder, have impacted\nthe lives of even the strongest, bravest people.<\/p><br \/><p>Whether someone\u2019s a celebrity, a highly-respected\ndoctor, a CEO, whether they\u2019re a student, a stay at home mum, or anyone else, panic\ndoesn\u2019t discriminate. Almost 1 in 3 people will experience a panic\nattack in their life-time, and I\u2019ve been through it too. Thankfully though, there\u2019s some good news\nto this story, because thanks to the last 3 decades of scientific research, panic is\nnow one of most treatable issues there is, if you get the right scientifically grounded\nhelp, and that\u2019s what this video is all about.<\/p><br \/><p>Now, years ago Albert Einstein wisely pointed\nout: \u201cIf I were given one hour to save the world,\nI would spend 59 minutes defining the problem and one minute solving it.\u201d This is especially true when it comes to successfully\ntreating the panic attacks you\u2019ve had, because, as you\u2019ll soon discover for yourself, once\nyou have an accurate understanding of what\u2019s been happening to you, how panic really works,\nand what\u2019s been keeping it in your life, surprisingly, the solution suddenly becomes\nmuch clearer, as does the path back to a normal, panic-free life.<\/p><br \/><p>So with all of this in mind, let\u2019s move\nonto the first counterintuitive fact, FACT 1: The Term \u201cPanic Attack\u201d Is Not\nOnly Completely Misleading, It Can Actually Make It More Difficult To Recover. Words carry a lot of power. They can mislead\nus, they can deceive us, they can send us in the wrong direction, down the wrong path,\nor they can illuminate deeper truths, show us where to go, and help us to find our way\nhome. And knowing this is true, I hope it\u2019s obvious\nwhy I consider it so very important, that you know, that a panic attack is absolutely\nNOT an \u201cattack\u201d. That phrase is totally misleading, and as\nyou\u2019ll understand before you finish this video, it can create a mindset that make things\nmuch worse, making it much harder to successfully treat panic. If we really care about solving your problem\nonce and for all, then, obviously, we really care about the truth, and the overwhelming\nscientific evidence is that every panic attack you\u2019ve ever had, was not an attack at all,\nbut surprisingly, it was just an innocent, very well-intended, over-protective MISTAKE.<\/p><br \/><p>To explain this more, I\u2019m going to share\nwith you a short clip from my \u201cPanic Free TV Foundation\u201d video series, which presents\na simple but important thought-experiment, Which of these two smoke alarms would you\nprefer to have protecting you in your home? Would you prefer to have smoke alarm that\nsometimes FAILS to go off, and stays silent, even though there\u2019s a deadly fire in your\nhouse? Or, would you prefer to have a smoke alarm\nthat never misses a real fire, but occasionally goes off when you burn the toast, even though\nthere is no danger, and everything is actually fine? Now of course, we\u2019d all prefer to have a\nperfect smoke alarm system, that never make any mistakes \u2014 but the reality is, we live\nin complex and often ambiguous world. And so if you had to choose between one of\nthese two options, what would you chose? An under-sensitive smoke alarm that could\nmiss a real fire and kill you? Or an over-sensitive smoke alarm that occasionally\nhas unpleasant, noisy false alarms, but never misses a real fire, and always keeps you safe? It\u2019s a simple answer, isn\u2019t it.<\/p><br \/><p>When it comes to our survival, to our LIFE,\nit\u2019s better to have an alarm system that errs on the side of safety, even if that means,\nwe sometimes get false alarms. So what does this have to do with panic? Well, &quot;panic attacks&quot; are nothing more than\nfalse alarms of our over-protective, life-saving fear systems. And while it probably hasn\u2019t felt that way\nfor you in the past, the truth is that a panic &quot;attack&quot; is just a terrifying, overwhelming,\nover-protective MISTAKE. It\u2019s a mistake, that ironically, is motivated\nby your brain\u2019s #1 priority in life \u2014 to keep you safe. Panic attacks are our brain and body, following\nthe same \u201cbetter safe than sorry\u201d philosophy, that every good smoke detector system uses. And it\u2019s far healthier, in fact it\u2019s optimal,\nto have a fear system that is biased to be over-sensitive and to occasionally give us\nfalse alarms, than it is to have an under-sensitive system, that could miss real danger, that\ncould kill us. So a panic attack is JUST an over-protective\nmistake. The only real problem, and it\u2019s a big one,\nis that it\u2019s a terrifying mistake.<\/p><br \/><p>It\u2019s a mistake that can leave us feeling\nexposed, vulnerable, and unsafe. Even though no one dies from a panic attack,\nand even though panic could never ever make anyone truly go crazy, the false alarm\nof a panic attack often creates a very powerful ILLUSION, that these things could happen. And that\u2019s why I really believe, that you\nare incredibly, So again, a panic attack is NOT an \u201cattack\u201d. Instead, it\u2019s a false alarm. It\u2019s a mistaken effort to protect you, from\na danger that\u2019s not there.<\/p><br \/><p>Unfortunately, the reason why it\u2019s so scary,\nthe reason why it\u2019s one of the most horrible experiences anyone could ever go through,\nis because a false alarm sounds the same as a real alarm. And with a panic false alarm,\nbecause we so often don\u2019t know what\u2019s going on, the confusion and uncertainty can\nmake everything even more alarming. And that\u2019s why it\u2019s so very important\nyou know about fact #2. Believe it or not, all the strange and scary\nsymptoms you\u2019ve had because of panic, especially the ones that seem the most dangerous,\nall they really are, are just harmless byproducts, of a false alarm. Fortunately, thanks to a lot of research,\nwe know how a false alarm alone, can create them, We know they can\u2019t kill you, We know they can\u2019t make you truly go crazy, And we know that, reassuringly, as you learn\nabout this, it can help you immediately feel safer and more secure. Now, since we have a lot to cover in this\nvideo, I\u2019m not going to go into the details here, even though this is a very important\ntopic.<\/p><br \/><p>Since I cover this in depth in my free \u201cPanic\nFree TV Foundation Series\u201d, if you want to learn more, as I recommend you do, then\nyou\u2019ll find what you\u2019re looking for when you get to episode 2 of my Foundation Series. Again, my it\u2019s completely free, at least\nat the moment, so you can watch it by visiting www.PanicFree.TV, or by clicking YouTube information\nicon in the top right hand corner of this video. Okay let\u2019s move on to, FACT 3: There is the core, hidden pattern\nbehind every panic false alarm you\u2019ve ever had , and as you\u2019ll soon see, this pattern reveals\nto us, the fastest, most effective, most direct path, back to a normal, panic-free life. If you\u2019ve ever been told that you have panic\ndisorder, even though I\u2019m not at all a fan of that label at all, this is the core\npattern we want to shift together, so that you can finally be 100% panic-free.<\/p><br \/><p>To explain more, here\u2019s another short clip\nfrom my foundation series, A panic attack happens when anxiety creates\nbody sensations and anxious thoughts, And, because our brain has mistakenly learnt\nto fear those body sensations or thoughts, it creates even more anxiety. That increased anxiety then creates even MORE\nbody sensations and thoughts, and around the cycle people go. I call this The Panic Pattern, because it\u2019s\nTHE pattern behind every scary false alarm. It\u2019s a HARMLESS vicious cycle, that can\nescalate, into a full fight\/flight response. So, let me share with you one of the most\ncommon examples of this pattern, because it helps illustrate this, more clearly. Since anxiety makes everyone\u2019s heart beat\na little faster, if something happens in our lives that makes us fearful or anxious enough,\nnaturally our heart will speed up.<\/p><br \/><p>Again, this is a completely natural and healthy\nresponse that we all have. But if someone is scared of that, if they\u2019re\nscared of having a faster heart beat, then anytime they get anxious enough, for whatever\nreason, it can trigger The Panic Pattern. Anxiety would make their heart beat faster,\nand a faster heart beat would make them more anxious, which would further increases their\nheart beat, and a harmless, but scary vicious cycle, would ensue. This is the core pattern behind every panic\nfalse alarm. And it can work if people fear a faster heart\nbeat, or any other anxiety-related body sensation, that they happen to be scared of. Again, a panic false alarm happens when anxiety\ncreates body sensations and anxious thoughts, and, because our brain has mistakenly learnt\nto fear those body sensations and thoughts, that creates even more anxiety. And that increased anxiety then creates even\nMORE body sensations and thoughts, and around the cycle we go. Now you might be asking: what\u2019s the deal\nwith panic that\u2019s triggered by external situations \u2014 like driving, or flying, shopping,\nleaving the house, or other things? Why does that happen? Well, if it happens, it\u2019s because those\nexternal situations have become associated with anxiety, and so they feed right into\nThe Panic Pattern.<\/p><br \/><p>Anything that triggers enough anxiety to create\na feared body sensation, can trigger the whole vicious cycle, and therefore a panic attack. Now, there are several reasons why understanding\n\u201cThe Panic Pattern\u201d is so important \u2014 the most important by far, is that it reveals\nto us the fastest, most effective, most direct path, back to a normal, panic-free life. I\u2019ll talk about this more in just a moment,\nbut first, it\u2019s essential we cover fact #4 Following commonsense tends to backfire, keeps\npeople stuck, and reinforces The Panic Pattern If you\u2019ve struggled to find the answers\nyou need, then please know, it\u2019s definitely NOT your fault.<\/p><br \/><p>Even though panic is one of the most treatable\nissues there is, unfortunately it\u2019s also one of the most counterintuitive. What seems as if it SHOULD work with panic\nDOESN\u2019T. And what DOES work tends to fly in the face\nof commonsense. There are several important examples of this,\nbut for now, in this video, I\u2019m just going to mention one very, very briefly, And that example of how commonsense tends\nto backfire with panic, is trying to fight it Trying to stop, suppress, or fight back against\npanic is one of the most natural responses in the world. Any sensible, intelligent person would try\nto do it, But unfortunately, as a huge amount of research\nshows, when it comes to panic what we resist doesn\u2019t just persist, unfortunately, it\noften becomes stronger, more resilient, and more enduring. When we try and fight panic, it typically\nleads to more intense, more enduring panic-related body-sensations and thoughts, not less. In the short-term this fuels to \u201cThe Panic\nPattern\u201d, and in the long-term it increases the chance of further, frequent, ongoing false\nalarms.<\/p><br \/><p><img src='https:\/\/images.pexels.com\/photos\/3881001\/pexels-photo-3881001.jpeg?auto=compress&#038;cs=tinysrgb&#038;h=650&#038;w=940'\/><\/p><br \/><p>While I explain this in depth in my foundation\nseries, I hope you can now appreciate yet another reason why I am definitely not a fan\nof the term \u201cpanic attack\u201d. When people are mislead into believing that\npanic is an \u201cattack\u201d, or a \u201ctrick\u201d, or a \u201cmonster\u201d, or any other unhelpful,\nconflict based metaphor, then it\u2019s only natural that they\u2019d try and fight it, which\nunfortunately doesn\u2019t only NOT help, it actively makes the situation worse. Believe it or not, even doing absolutely NOTHING,\nis a far more effective strategy than trying to fight panic, and if that statement seem\na little crazy to you, then consider that doing essentially nothing, was a key part\nof a pioneering approach to panic, developed my compatriot Claire Weekes, more than 60\nyears old.<\/p><br \/><p>STRATEGY #1 Weekes was an Australian doctor, and she was\nthe pioneer of acceptance-based approaches for panic and anxiety, which are so common\ntoday. She urged people not to try and fight panic,\nbut instead, to utterly accept it, to \u201cfloat\u201d through it, to use her words, and to let time\npass, until it goes away. How could this be helpful? Well, if we go back to the scene I you showed\nearlier in this video, with burning toast, when we try to fight a false alarm, it\u2019s\nlike pushing that toast back into the toaster, and turning that toaster up.<\/p><br \/><p>Even though it\u2019s\nstill just burning toast, it leads to much more smoke, and as a result, a much longer\nfalse alarm. However, when we utterly accept a false alarm,\nit\u2019s like turning that toaster off. Even though the smoke may linger for a while, if\nyou let time pass as Weekes used to say, the smoke WILL clear, and things will more\nquickly return to normal. Now, obviously, I\u2019ll well aware that trying\nto accept a false alarm is far, far easier said than done \u2014 and this is why acceptance-based\napproaches take time and practice to work.<\/p><br \/><p>Weekes was very honest about this, and she\nurged people to be realistic, so they would stick with the process, even through setbacks. In her own words, if you use an acceptance-based\napproach, \u201cdon\u2019t count the days, don\u2019t count the\nmonths, let time pass\u201d Because, \u201ceven with compete acceptance, it takes\nabout 2 months to desensitise the body\u201d While this has been shown to be true for all\nacceptance-based approaches scientifically studied, even though acceptance is a slow\nprocess, it does help, if people stick with it. And for the 1960\u2019s accepting panic and anxiety\nwas a revolutionary idea, which helped hundreds of thousands of people, who way back, at that\npoint in history, had little else that worked. Now, since were covering such an important\ntopic here, that of NOT fighting panic, I want to share a second, even more useful strategy,\none that you can use to actually stop a false alarm, if you have one. This is strategy #2 Now, before I share this strategy with you,\nI need to warn you upfront, that when I explain it you, you\u2019ll probably think it\u2019s totally\ncrazy. That\u2019s totally ok, but also keep in mind\nthat we know from research, that this counterintuitive strategy is more effective than many of the\nmost commonly used approaches to treating panic.<\/p><br \/><p>It\u2019s is more effective than breathing exercises. It\u2019s more effective than relaxation techniques. And it\u2019s more effective than cognitive approaches\n\u2014 where someone tries to use logic to dismiss, talk back to, or \u201ccorrect\u201d anxious thoughts. What\u2019s this \u201ccrazy\u201d strategy that can\nactually help? It\u2019s using a paradoxical approach where,\nif you get a false alarm, instead of trying to fight it, you VOLUNTARILY try to make it\nstronger and last longer. Now, how could such a \u201ccrazy\u201d approach\never work? Well there are several reasons beyond the\nscope of this video, but to give you just one reason here, I\u2019d like you to consider\nthis: Have you ever tried to force yourself to fall\nasleep, but as a result, you found yourself being more awake? Have you ever tried so hard to forget something,\nthat you ending up thinking about it even more? Or have you\u2019ve ever tried to force yourself\nto be attracted to someone you didn\u2019t have ANY feelings for, and, as a consequence, you\nbecame even more aware that person wasn\u2019t right for you.<\/p><br \/><p>If you\u2019ve ever had one of these experiences,\nthen you might appreciate that, when we try to force an involuntary, automatic, mental\nor emotional process, sometimes all that effort backfires, and it inhibits that very process. This is something we can use to our advantage\nwith panic, and it\u2019s why, when I first meet a new client, if they\u2019re having a false\nalarm because they\u2019ve left their comfort zone even to talk to me, I never ask them\nto relax. Instead, very often, I ask them to voluntarily\nmake the false alarm a LOT bigger.<\/p><br \/><p>I ask them to voluntarily give me the biggest\nfalse alarm they\u2019ve ever had. And what happens universally, is they can\u2019t. Paradoxically, it relaxes them. Now, obviously, when I work with clients 1-on-1\nthere is a unique art and skill to making sure this works optimally for each individual,\nbut the use of paradoxical approaches like this, isn\u2019t something I invented. Famous therapists like Alfred Adler, Victor\nFrankl and Milton Erickson, as far back as 90 to 100 years ago, EACH independently discovered\nthat instead of trying to fight with a problem, sometimes you get far better results by, paradoxically,\ntrying to encouraging it. When done correctly, even with self-application,\neven in a basic form as I\u2019m sharing with you here, this approach has been shown to\nbe a useful first step for helping people with panic \u2014 one that, again, is more effective\nthan breathing exercises, more effective than relaxation techniques, and more effective\nthan trying to use logic to debate, talk-back to, or change anxious thoughts.<\/p><br \/><p>Again, the approach is, if you get a false\nalarm, instead of trying to fight it, you voluntarily try as hard as you can to FORCE\nIT, trying with all your willpower, to compel it to become the biggest, longest lasting\nfalse alarm you\u2019ve ever had, as fast as it can. Now, as useful as this approach can be as\na first step, obviously it\u2019s just that, a first step. It\u2019s a tool to help people realise that\npanic doesn\u2019t work the way you think it does, and that, paradoxically, you can get\nmuch more control when you don\u2019t follow commonsense.<\/p><br \/><p>Now, I want to shift mindsets and very briefly\nintroduce you to a totally different orientation to treating panic. Because, obviously, as nice as it is to have\nways to accept, cope with, or even stop a false alarm after it happens, obviously, approaches\nlike that are highly reactive. You have to remember what to do, You have to be able to consciously apply that\nstrategy in the heat of the moment, which often isn\u2019t easy, And worst of all, even if you have a really\ngood technique that works, you\u2019ve still had to go through the unpleasant experience\nof having your day interrupted by a false alarm Obviously, none of that is optimal at all. So what\u2019s the solution? Well, I\u2019m sure you\u2019ve heard the old saying\nthat prevention is better than cure, and obviously, what\u2019s far more useful and far more effective,\nis if we can help you automatically prevent future false alarms, so they never even happen\nin the first place. Because, for me, \u201cPanic Free&quot; is NOT about coping better\nwith false alarms, because if you have to cope with or accept false alarms, that means\nyou still get them.<\/p><br \/><p>\u201cPanic Free\u201d\u00a0doesn\u2019t even\u00a0mean that\nyou\u2019re able to immediately stop a false alarm, as soon as it begins \u2014 because, at\nbest, that&#39;s just\u00a0a good start. What &quot;Panic Free&quot; really means is that panic\nhas truly become a total non-issue for you, in your life. It means you&#39;re naturally and effortlessly,\nas panic-free, care-free and \u201cnormal\u201d, as anyone else you know, without you having\nto even think about it. And what\u2019s the fastest, most effective way\nto help you reach the point where you\u2019re truly panic free? Well that leads us into fact #5 FACT 5: We Can Automatically Prevent Future\nFalse Alarms, By Quickly Ending \u201cThe Panic Pattern\u201d Whether you\u2019ve had just a few false alarms\nso far, whether you\u2019ve had them for years or even decades, or whether you\u2019ve been\ndiagnosed as having panic disorder, if we can change your automatic responses\nso that instead of feeling anxious you\u2019re AUTOMATICALLY calm, relaxed, and secure in\nresponse to the very triggers that triggered \u201cThe Panic Pattern\u201d for you in the past,\nthen there can\u2019t be a vicious cycle, and you won\u2019t be able to panic.<\/p><br \/><p>This is the focus of all my work, and obviously,\nif you like this video and you want more of my help, then obviously I have so much more\nto share with you. While you\u2019ll notice I have a range of resources\non my website, including ways you can work with me personally, I recommend you start\nfirst with my free foundation series, which goes into everything we\u2019ve talked about\nhere, plus a lot more, in much more detail. Again, my foundation series is totally free\nat the moment, and you can watch the first episode in full right now by clicking the\nlink in the description, by visiting my website at www.panicfree.tv, or by clicking the information\nicon in the top right hand corner of this video. Thousands of people, from all walks of life,\nhave gone through my foundation series, and since so many of them have openly said that\nit\u2019s made a real, positive difference in their lives, I think you\u2019ll discover too,\nwhen you watch it for yourself, that it also makes a real, positive difference for you. I hope this video has obviously been helpful\nfor you, and if it has then please leave me a comment below, so that I know, you\u2019d like\nme to make more videos, like this video here on YouTube.<\/p><br \/><p>Also, if you\u2019d like be immediately notified\nas soon as I publish new, helpful videos, like this video here, then obviously subscribe\nto my YouTube channel and automatically, this will happen. Remember, panic is one of the most treatable\nissues there is, if you get the right scientifically grounded help. You are not alone, and not matter what you\u2019ve\nbeen through, there\u2019s so much we can do to help make an immediate positive difference\nin your life. Thank you so much for watching. I hope again\nthat this video was incredibly useful for you. I\u2019m Michael Norman, and this has been\nanother episode of Panic Free TV. <\/p><br \/><br \/><a href=\"https:\/\/www.youtube.com\/watch?v=gnVdXN_iZsQ\" target=\"_blank\" rel=\"noopener noreferrer\">As found on YouTube<\/a><p><a href='https:\/\/pdctrk.com\/a\/750d771a'>Discover the First-To-Market Revolutionary SPR \u201cStatic\u201d Conversion Tech Which Dramatically Speeds Up &#038; Secures Existing WordPress Sites &#038; Cloud Affiliate Pages With Just A Few Clicks<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>In today\u2019s video I\u2019m going to share with you 5 essential, little-known scientific-facts and insights that you absolutely must know about, if you want to quickly and effectively treat your panic attacks. I\u2019m also going to give you 2 unique, counterintuitive techniques, that have BOTH been scientifically proven to help treat anxiety and to treat &hellip; <a href=\"https:\/\/effectsofanxiety.net\/archives\/100109\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">Panic Attack Treatment: 2 Proven Techniques + 5 Must-Know Facts (New Research)<\/span><\/a><\/p>\n","protected":false},"author":3,"featured_media":100107,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[409],"tags":[19,52256,11,52548,52538,52536,52537,52258,23,38147,33777,37010,43588,52261,52545,52265,52550,52535,52533,52534],"class_list":["post-100109","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health","tag-anxiety-attack","tag-anxiety-attack-treatment","tag-anxiety-attacks","tag-claire-weekes","tag-how-to-treat-anxiety-attacks","tag-how-to-treat-panic-attacks","tag-how-to-treat-panic-disorder","tag-michael-norman","tag-panic-attack","tag-panic-attack-treatment","tag-panic-attacks","tag-panic-disorder","tag-panic-disorder-treatment","tag-panic-free-tv","tag-panic-trick","tag-panicfreetv","tag-the-panic-trick","tag-treat-anxiety-attacks","tag-treat-panic-attacks","tag-treat-panic-disorder"],"jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/effectsofanxiety.net\/wp-content\/uploads\/2020\/08\/htmlIMG_5f3f39a1ad4df.jpg","_links":{"self":[{"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/posts\/100109"}],"collection":[{"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/comments?post=100109"}],"version-history":[{"count":0,"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/posts\/100109\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/media\/100107"}],"wp:attachment":[{"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/media?parent=100109"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/categories?post=100109"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/tags?post=100109"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}