Discover the First-To-Market Revolutionary SPR \u201cStatic\u201d Conversion Tech Which Dramatically Speeds Up & Secures Existing WordPress Sites & Cloud Affiliate Pages With Just A Few Clicks<\/a><\/p>","protected":false},"excerpt":{"rendered":"Panic attacks are incredibly common, and it can cause people to hyperventilate and to breathe out a lot, which breathes off the carbon dioxide, can make you feel very light-headed and means that you can just not be able to control your breathing at all. It is very, very frightening. It can give you palpitations, … Continue reading How to Help in a Panic Attack | Mental Health First Aid<\/span><\/a><\/p>\n","protected":false},"author":3,"featured_media":100091,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[409],"tags":[5974,52506,52529,471,52530,52516,52526,52524,52532,52520,957,34012,23,34564,41080,35568,33777,43499,38188],"class_list":["post-100093","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health","tag-attack","tag-first-aid","tag-first-aid-training","tag-health","tag-how-to-end-a-panic-attack","tag-how-to-help-someone-having-a-panic-attack","tag-how-to-help-someone-through-a-panic-attack","tag-how-to-help-someone-who-is-having-a-panic-attack","tag-how-to-help-someone-with-anxiety-and-panic-attacks","tag-how-to-stop-a-panic-attack","tag-mental-health","tag-panic","tag-panic-attack","tag-panic-attack-symptom","tag-panic-attack-help","tag-panic-attack-symptoms","tag-panic-attacks","tag-panicking","tag-safety"],"jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/effectsofanxiety.net\/wp-content\/uploads\/2020\/08\/htmlIMG_5f3f3593c5b00.jpg","_links":{"self":[{"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/posts\/100093"}],"collection":[{"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/comments?post=100093"}],"version-history":[{"count":0,"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/posts\/100093\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/media\/100091"}],"wp:attachment":[{"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/media?parent=100093"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/categories?post=100093"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/tags?post=100093"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}