{"id":100093,"date":"2020-08-21T20:04:48","date_gmt":"2020-08-22T00:04:48","guid":{"rendered":"https:\/\/effectsofanxiety.net\/?p=100093"},"modified":"2020-08-21T20:04:48","modified_gmt":"2020-08-22T00:04:48","slug":"how-to-help-in-a-panic-attack-mental-health-first-aid","status":"publish","type":"post","link":"https:\/\/effectsofanxiety.net\/archives\/100093","title":{"rendered":"How to Help in a Panic Attack | Mental Health First Aid"},"content":{"rendered":"