{"id":100087,"date":"2020-08-21T17:32:00","date_gmt":"2020-08-21T21:32:00","guid":{"rendered":"https:\/\/effectsofanxiety.net\/?p=100087"},"modified":"2020-08-21T17:32:00","modified_gmt":"2020-08-21T21:32:00","slug":"panic-attack-help-part-1-you-are-not-alone-surprising-scientific-research","status":"publish","type":"post","link":"https:\/\/effectsofanxiety.net\/archives\/100087","title":{"rendered":"Panic Attack Help – Part 1: You Are Not Alone (Surprising Scientific Research)"},"content":{"rendered":"<p><div class=\"jetpack-video-wrapper\"><iframe loading=\"lazy\" title=\"Panic Attack Help - Part 1: You Are Not Alone (Surprising Scientific Research)\" width=\"660\" height=\"371\" src=\"https:\/\/www.youtube.com\/embed\/lKqiT_lZ9j0?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div><\/p>      <br \/><p> If you\u2019ve ever felt alone, weak, or ashamed\nbecause of having panic attacks\u2026 then this short video has been made precisely for you. Hi, I\u2019m Michael Norman, and as scientist\nand anxiety specialist with clients from over 103 countries around the world\u2026 I\u2019ve seen\nhow deeply panic attacks can impact people. People often feel alone, weak, or even ashamed\nbecause they have panic attacks\u2026 and there\u2019s absolutely no need for any of that. To make sure that you know this is true\u2026\nand that you know you\u2019re not weak\u2026 you\u2019re not alone\u2026 and there\u2019s no need to EVER feel ashamed\u2026 I want to ask you an important question: What percentage of people do you think have\nhad at least one panic attack in their lifetime? Take a moment and get curious about it.<\/p><br \/><p>What\u2019s\nyour guess? Would you guess as high as 28%? That\u2019s a lot of people, and yet this is\nwhat the best research shows. What this means is that if you have 200 friends\non Facebook\u2026it\u2019s a good estimate that between 40 to 60 of them will experience a\npanic attack in their lifetime. You can look through your newsfeed and consider this, if\nyou ever feel alone. And if you live in a city with 1 million people\u2026\nthen, based on averages, there are probably two to three hundred thousand people all around\nyou, who\u2019ve either experienced a panic attack already, or likely will in the future.<\/p><br \/><p><img src='https:\/\/images.pexels.com\/photos\/3991795\/pexels-photo-3991795.jpeg?auto=compress&#038;cs=tinysrgb&#038;h=650&#038;w=940'\/><\/p><p>Along with all of this, almost 1 in 20 people\nwill experience what\u2019s often labelled \u201cPanic Disorder\u201d.   Now, for several reasons, I\u2019m definitely\nnot a fan of labels, like \u201cPanic Disorder\u201d\u2014but that\u2019s a discussion for another time. What the \u201cPanic Disorder\u201d label refers\nto though, is when somebody has frequent enough, unexpected panic attacks, that it significantly\nchanges their behaviour, or robs them of their sense of safety. And 1 in 20 people will meet the criteria\nfor \u201cPanic Disorder\u201d some time in their lifetime. We\u2019re talking about a huge amount\nof people! In fact\u2026 if everyone just in the US, who\nmeet the criteria for \u201cPanic Disorder\u201d sometime in their lifetime, were put into\none city\u2026 it would be bigger than New York, Los Angeles, and Chicago combined \u2014 the\nthree biggest US cities! And if we look at the global picture\u2026 hundreds\nof millions of people, have all been through similar kinds of experiences as you have \u2014 including\nme! So\u2026 if you\u2019ve ever felt alone, weak or\nashamed in anyway because of the panic attacks you\u2019ve had\u2026 I hope you now know\u2026you\nare definitely not alone\u2026 Even the strongest, bravest people can get\npanic attacks\u2026 And there\u2019s absolutely no reason to feel\nashamed, because surprisingly, panic is a FAR more common part of the human experience\u2026\nthan most people would ever realise.<\/p><br \/><p>Now if you\u2019d like to know why so many of\nus have had problems with panic attacks… and more importantly\u2026 if you\u2019d like to\nknow how to end your panic attacks for good… then this is what I cover inside my \u201cPanic\nFree TV\u201d foundation series. It\u2019s a completely free series, and I think\nyou\u2019ll agree after you\u2019ve started watching it, that it makes a very real, very important\ndifference in your life. To watch my foundation series right now, simply\nclick on the link on your screen or in the description below, and get started today on\nyour journey back to a normal, panic-free life.   I hope this video has been valuable to you. I\u2019m Michael Norman, thank you so much for watching.. <\/p><br \/><br \/><a href=\"https:\/\/www.youtube.com\/watch?v=lKqiT_lZ9j0\" target=\"_blank\" rel=\"noopener noreferrer\">As found on YouTube<\/a><p><a href='https:\/\/pdctrk.com\/a\/750d771a'>Discover the First-To-Market Revolutionary SPR \u201cStatic\u201d Conversion Tech Which Dramatically Speeds Up &#038; Secures Existing WordPress Sites &#038; Cloud Affiliate Pages With Just A Few Clicks<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>If you\u2019ve ever felt alone, weak, or ashamed because of having panic attacks\u2026 then this short video has been made precisely for you. Hi, I\u2019m Michael Norman, and as scientist and anxiety specialist with clients from over 103 countries around the world\u2026 I\u2019ve seen how deeply panic attacks can impact people. People often feel alone, &hellip; <a href=\"https:\/\/effectsofanxiety.net\/archives\/100087\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">Panic Attack Help – Part 1: You Are Not Alone (Surprising Scientific Research)<\/span><\/a><\/p>\n","protected":false},"author":3,"featured_media":100086,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[409],"tags":[40448,52504,11,52513,52519,41855,52507,52498,52502,52258,41080,52497,33777,52500,52261,52265,41199],"class_list":["post-100087","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health","tag-anxiety-attack-help","tag-anxiety-attack-help-and-tips","tag-anxiety-attacks","tag-barry-mcdonagh","tag-craig-beck","tag-dare","tag-help-for-anxiety-attacks","tag-help-for-panic-attacks","tag-help-for-panic-disorder","tag-michael-norman","tag-panic-attack-help","tag-panic-attack-help-and-tips","tag-panic-attacks","tag-panic-disorder-help","tag-panic-free-tv","tag-panicfreetv","tag-stop-panic-attacks"],"jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/effectsofanxiety.net\/wp-content\/uploads\/2020\/08\/htmlIMG_5f3f343dbfc5a.jpg","_links":{"self":[{"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/posts\/100087"}],"collection":[{"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/comments?post=100087"}],"version-history":[{"count":0,"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/posts\/100087\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/media\/100086"}],"wp:attachment":[{"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/media?parent=100087"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/categories?post=100087"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/tags?post=100087"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}