{"id":100083,"date":"2020-08-21T07:31:59","date_gmt":"2020-08-21T11:31:59","guid":{"rendered":"https:\/\/effectsofanxiety.net\/?p=100083"},"modified":"2020-08-21T07:31:59","modified_gmt":"2020-08-21T11:31:59","slug":"knock-out-panic-attacks-triggers-and-flashbacks-quickly-with-breath-regulation","status":"publish","type":"post","link":"https:\/\/effectsofanxiety.net\/archives\/100083","title":{"rendered":"Knock out panic attacks, triggers, and flashbacks quickly with Breath Regulation"},"content":{"rendered":"<p><div class=\"jetpack-video-wrapper\"><iframe loading=\"lazy\" title=\"Knock out panic attacks, triggers, and flashbacks quickly with Breath Regulation\" width=\"660\" height=\"371\" src=\"https:\/\/www.youtube.com\/embed\/w06tXerY0Tk?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div><\/p>      <br \/><p> Hi guys. This video is all about Breath Regulation. Now this goes in combination with a video called Touch Regulation where we use the palm and the forearm and we just lightly stroke. So check out that video if you want more tips and tools on how to regulate your anxiety so that you get control of your anxiety and your ability to calm yourself. So in Breath Regulation, it&#39;s really about tuning into ourselves. So you can see I&#39;m starting to yawn. That&#39;s part of this. So all we&#39;re gonna do here is you&#39;re going to go through each series of yawns and stretches that help us regulate our nervous system, help us calm the body and calm the mind. Okay. So here we go. Just follow along with me and then make note, right now actually, on a scale of 0 to 10, rate your anxiety. Ten being, Oh my god, I&#39;m on fire. Zero being, I have no anxiety at all.<\/p><br \/><p>Take a moment. Note that number. Okay, now let&#39;s do it. So all I have to do is stretch and yawn. As you come down from the yawn just allow your awareness to settle into the moment right where you&#39;re at, just as you are. As you do that allow your head to roll slowly from one side to another as you focus your attention on your breath. Tilt your head forward as you focus on your breath and back as you focus on your breath. Allow yourself to have another deep yawn into your body. Allow yourself to center into your body as you come down from that yawn. Let&#39;s allow your attention to soften. Allow yourself to relax a little deeper into the presence of your body. Whatever thoughts, feelings, or sensations that are here just allow them to be without judgment or resistance. As you do that allow yourself to yawn again. Allow your attention to continue to soften, to just relax to where you&#39;re at right now.<\/p><br \/><p><img src='https:\/\/images.pexels.com\/photos\/3991312\/pexels-photo-3991312.jpeg?auto=compress&#038;cs=tinysrgb&#038;h=650&#038;w=940'\/><\/p><p>Allow your shoulders to drop, the tension in your back to ease up, and allow yourself to pay attention just to the natural rhythm of your breath just as it is right now. This is all that is. This is all that&#39;s necessary. And if you yawn again, just allow that to happen. Now, make note of where your anxiety level is on that scale of zero to ten. That&#39;s Breath Regulation. Anytime that you&#39;re feeling tension, you&#39;re feeling panic or anxiety, allow yourself to have a series of yawns while focusing your attention on your breath.<\/p><br \/><p>That&#39;ll help you regulate very, very fast. If you want more assistance with this, or if you want to break free of your trauma or codependency, just go to www.freetheself.com. And Like, Share, and Subscribe if this video has helped you. Comment below what your experience has been with Breath Regulation. Thank you again, guys, for being a part of my community. I appreciate you and remember that you&#39;re worth knowing, loving, and keeping. Bye-bye.. <\/p><br \/><br \/><a href=\"https:\/\/www.youtube.com\/watch?v=w06tXerY0Tk\" target=\"_blank\" rel=\"noopener noreferrer\">As found on YouTube<\/a><p><a href='https:\/\/pdctrk.com\/a\/750d771a'>Discover the First-To-Market Revolutionary SPR \u201cStatic\u201d Conversion Tech Which Dramatically Speeds Up &#038; Secures Existing WordPress Sites &#038; Cloud Affiliate Pages With Just A Few Clicks<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>Hi guys. This video is all about Breath Regulation. Now this goes in combination with a video called Touch Regulation where we use the palm and the forearm and we just lightly stroke. So check out that video if you want more tips and tools on how to regulate your anxiety so that you get &hellip; <a href=\"https:\/\/effectsofanxiety.net\/archives\/100083\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">Knock out panic attacks, triggers, and flashbacks quickly with Breath Regulation<\/span><\/a><\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[409],"tags":[],"class_list":["post-100083","post","type-post","status-publish","format-standard","hentry","category-health"],"jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/posts\/100083"}],"collection":[{"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/comments?post=100083"}],"version-history":[{"count":0,"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/posts\/100083\/revisions"}],"wp:attachment":[{"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/media?parent=100083"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/categories?post=100083"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/tags?post=100083"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}