Category: Anxiety

Mettā (Pali) or maitrī (Sanskrit) means benevolence, loving-kindness, friendliness, amity, good will, and active interest in others. It is the first of the four sublime states (Brahmavihāras) and one of the ten pāramīs of the Theravāda school of Buddhism. The cultivation of benevolence (mettā bhāvanā) is a popular form of meditation in Buddhism. It is a part of the four immeasurables in Brahmavihara (divine abidings) meditation. Metta as ‘compassion meditation’ is often practiced in Asia by broadcast chanting, wherein monks chant for the laity. The compassion and universal loving-kindness concept of Metta is discussed in the Metta Sutta of Buddhism, and is also found in the ancient and medieval texts of Hinduism and Jainism as Metta or Maitri. Small sample studies on the potential of loving-kindness meditation approach on patients suggest potential benefits. However, peer reviews question the quality and sample size of these studies, then suggest caution.

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Physiological or natural stress can be an organism’s reaction to a stressor such as an environmental condition. Stress is your body’s method of responding to a disorder like a threat, concern or physical and mental hurdle. Stimuli that modify an organism’s environment are taken care of immediately by multiple systems in the torso. The autonomic stressed system and hypothalamic-pituitary-adrenal (HPA) axis are two major systems that react to stress. The sympathoadrenal medullary (SAM) axis may switch on the fight-or-flight response through the sympathetic anxious system, which dedicates energy to more relevant bodily systems to severe version to stress, as the parasympathetic anxious system returns your body to homeostasis. The next major physiological stress, the HPA axis regulates the discharge of cortisol, which affects many bodily processes such as metabolic, mental and immunological functions. The SAM and HPA axes are controlled by several brain areas, like the limbic system, prefrontal cortex, amygdala, hypothalamus, and stria terminalis. Through these systems, stress can transform memory functions, praise, immune system function, metabolism and susceptibility to diseases. Explanations of stress fluctuate. One system advises there are five types of stress tagged “acute time-limited stressors”, “brief naturalistic stressors”, “stressful event sequences”, “chronic stressors”, and “distant stressors”. An severe time-limited stressor includes a short-term problem, while a short natural stressor consists of a meeting that is normal but still challenging. A demanding event series is a stressor occurring, and then is constantly on the yield stress in to the immediate future. A persistent stressor involves contact with a long-term stressor, and a faraway stressor is a stressor that’s not immediate.

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Painting of a Panic Attack is the fifth studio album by Scottish indie rock band Frightened Rabbit, released on 8 April 2016. The album was produced by Aaron Dessner, and recorded at his home studio in New York City. It is the first studio album to feature guitarist and keyboardist Simon Liddell, who initially joined the band in a touring capacity to support their previous album, Pedestrian Verse, and is the final album to feature frontman and founding member Scott Hutchison before his death in 2018.

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Meditations (Medieval Greek: Τὰ εἰς ἑαυτόν, translit. Ta eis heauton, literally “things to one’s self”) is a series of personal writings by Marcus Aurelius, Roman Emperor from 161 to 180 AD, recording his private notes to himself and ideas on Stoic philosophy. Marcus Aurelius wrote the 12 books of the Meditations in Koine Greek as a source for his own guidance and self-improvement. It is possible that large portions of the work were written at Sirmium, where he spent much time planning military campaigns from 170 to 180. Some of it was written while he was positioned at Aquincum on campaign in Pannonia, because internal notes tell us that the first book was written when he was campaigning against the Quadi on the river Granova (modern-day Hron) and the second book was written at Carnuntum. It is unlikely that Marcus Aurelius ever intended the writings to be published and the work has no official title, so “Meditations” is one of several titles commonly assigned to the collection. These writings take the form of quotations varying in length from one sentence to long paragraphs.

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Posttraumatic stress disorder (PTSD) is a mental disorder that can develop after a person is exposed to a traumatic event, such as sexual assault, warfare, traffic collisions, or other threats on a person’s life. Symptoms may include disturbing thoughts, feelings, or dreams related to the events, mental or physical distress to trauma-related cues, attempts to avoid trauma-related cues, alterations in how a person thinks and feels, and an increase in the fight-or-flight response. These symptoms last for more than a month after the event. Young children are less likely to show distress but instead may express their memories through play. A person with PTSD is at a higher risk for suicide and intentional self-harm. Most people who have experienced a traumatic event will not develop PTSD. People who experience interpersonal trauma (for example rape or child abuse) are more likely to develop PTSD, as compared to people who experience non-assault based trauma such as accidents and natural disasters. About half of people develop PTSD following rape. Children are less likely than adults to develop PTSD after trauma, especially if they are under ten years of age. Diagnosis is based on the presence of specific symptoms following a traumatic event. Prevention may be possible when therapy is targeted at those with early symptoms but is not effective when provided to all individuals whether or not symptoms are present. The main treatments for people with PTSD are counselling and medication. A number of different types of therapy may be useful. This may occur one-on-one or in a group. Antidepressants of the selective serotonin reuptake inhibitor type are the first-line medications for PTSD and result in benefit in about half of people. These benefits are less than those seen with therapy. It is unclear if using medications and therapy together has greater benefit. Other medications do not have enough evidence to support their use and in the case of benzodiazepines may worsen outcomes. In the United States about 3.5% of adults have PTSD in a given year, and 9% of people develop it at some point in their life. In much of the rest of the world, rates during a given year are between 0.5% and 1%. Higher rates may occur in regions of armed conflict. It is more common in women than men. Symptoms of trauma-related mental disorders have been documented since at least the time of the ancient Greeks. During the World Wars the condition was known under various terms including “shell shock” and “combat neurosis”. The term “posttraumatic stress disorder” came into use in the 1970s in large part due to the diagnoses of U.S. military veterans of the Vietnam War. It was officially recognized by the American Psychiatric Association in 1980 in the third edition of the Diagnostic and Statistical Manual of Mental Disorders (DSM-III).

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Panic attacks are sudden periods of intense fear that may include palpitations, sweating, shaking, shortness of breath, numbness, or a feeling that something bad is going to happen. The maximum degree of symptoms occurs within minutes. Typically they last for about 30 minutes but the duration can vary from seconds to hours. There may be a fear of losing control or chest pain. Panic attacks themselves are not dangerous physically. Panic attacks can occur due to number of disorders including panic disorder, social anxiety disorder, post traumatic stress disorder, drug use disorder, depression, and medical problems. They can either be triggered or occur unexpectedly. Smoking and psychological stress increase the risk of having a panic attack. Before diagnosis, conditions that produce similar symptoms should be ruled out, such as hyperthyroidism, hyperparathyroidism, heart disease, lung disease, and drug use. Treatment of panic attacks should be directed at the underlying cause. In those with frequent attacks, counselling or medications may be used. Breathing training and muscle relaxation techniques may also help. Those affected are at a higher risk of suicide. In Europe about 3% of the population has a panic attack in a given year while in the United States they affect about 11%. They are more common in females than males. They often begin during puberty or early adulthood. Children and older people are less commonly affected.

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Meditation can be defined as a practice where an individual uses a technique, such as focusing their mind on a particular object, thought or activity, to achieve a mentally clear and emotionally calm state. Meditation has been practiced since antiquity in numerous religious traditions and beliefs. Since the 19th century, it has spread from its origins to other cultures where it is commonly practiced in private and business life. Meditation may be used with the aim of reducing stress, anxiety, depression, and pain, and increasing peace, perception and wellbeing. Meditation is under research to define its possible health (psychological, neurological, and cardiovascular) and other effects.

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In linguistics, and particularly phonology, stress or accent is relative emphasis or prominence given to a certain syllable in a word, or to a certain word in a phrase or sentence. This emphasis is typically caused by such properties as increased loudness and vowel length, full articulation of the vowel, and changes in pitch. The terms stress and accent are often used synonymously in this context, but they are sometimes distinguished. For example, when emphasis is produced through pitch alone, it is called pitch accent, and when produced through length alone, it is called quantitative accent. When caused by a combination of various intensified properties, it is called stress accent or dynamic accent; English uses what is called variable stress accent. Since stress can be realised through a wide range of phonetic properties, such as loudness, vowel length, and pitch, which are also used for other linguistic functions, it is difficult to define stress solely phonetically. The stress placed on syllables within words is called word stress or lexical stress. Some languages have fixed stress, meaning that the stress on virtually any multisyllable word falls on a particular syllable, such as the penultimate (e.e. Polish) or the first. Other languages, like English and Russian, have variable stress, where the position of stress in a word is not predictable in that way. Sometimes more than one level of stress, such as primary stress and secondary stress, may be identified. However, some languages, such as French and Mandarin, are sometimes analyzed as lacking lexical stress entirely. The stress placed on words within sentences is called sentence stress or prosodic stress. This is one of the three components of prosody, along with rhythm and intonation. It includes phrasal stress (the default emphasis of certain words within phrases or clauses), and contrastive stress (used to highlight an item − a word, or occasionally just part of a word − that is given particular focus).

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Panic Attack is an EP released by the Australian rock band Grinspoon in March 2003. The EP was originally released by itself, but also appeared as a bonus disc with a re-release version of an earlier studio album, New Detention, on 10 March 2003. The EP was developed after Grinspoon recorded a cover of the INXS hit, “Don’t Change” for the soundtrack of an Australian film, Danny Deckchair (May 2003). Its recording and release were relatively rushed between New Detention’s first appearance in June 2002 and their next studio album Thrills, Kills & Sunday Pills in September 2004. Band member Pat Davern described the four tracks to Greg Lawrence of WHAMMO website: for “Don’t Change” he said “We did the cover, basically for Livid”, the group had appeared at that festival in the previous October-November; “Off Piste” was “a new track”; while both “Boredom” and “Fall Away” were “B-sides from the New Detention sessions. We decided to hang on to them for whatever we released in the future”. The band supported its appearance with their Don’t Panic Tour, using 28 Days as a support act. Panic Attack reached No. 13 on the ARIA Singles Chart

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Vipassanā (Pāli) or vipaśyanā (Sanskrit: विपश्यन) in the Buddhist tradition means insight into the true nature of reality. In the Theravada tradition this specifically refers to insight into the three marks of existence: impermanence, suffering or unsatisfactoriness, and the realisation of non-self. Vipassanā meditation in conjunction with Samatha meditation is a necessary part of all Buddhist traditions. Therefore, it is important to distinguish Vipassanā on the one hand, and the Vipassana movement on the other, which was represented in the Theravada tradition by Ledi Sayadaw and Mogok Sayadaw and popularised by Mahasi Sayadaw, V. R. Dhiravamsa and S. N. Goenka.

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