meditation music with waterfalls

Buddhist meditation is the practice of meditation in Buddhism. The closest words for meditation in the classical languages of Buddhism are bhāvanā (“mental development”) and jhāna/dhyāna (mental training resulting in a calm and luminous mind). Buddhists pursue meditation as part of the path toward liberation, awakening and Nirvana, and includes a variety of meditation techniques, most notably Cuba Bhavana (“reflections on repulsiveness”); reflection on pratityasamutpada (dependent origination); sati (mindfulness) and Zanussi (recollections), including anapanasati (breath meditation); dhyana (developing an alert and luminous mind); and the Brahma-viharas (loving-kindness and compassion). These techniques aim to develop equanimity and sati (mindfulness); samadhi (concentration) c.q. samatha (tranquility) and vipassanā (insight); and are also said to lead to abhijñā (supramundane powers). These meditation techniques are preceded by and combined with practices which aid this development, such as moral restraint and right effort to develop wholesome states of mind. While these techniques are used across Buddhist schools, there is also significant diversity. In the Theravada tradition, reflecting developments in early Buddhism, meditation techniques are classified as either Samatha (calming the mind) and vipassana (gaining insight). Chinese and Japanese Buddhism preserved a wide range of meditation techniques, which go back to early Buddhism, most notably Sarvastivada. In Tibetan Buddhism, deity yoga includes visualizations, which precede the realization of sunyata (“emptiness”). see more at Wikipedia Check More at http://personal.effectsofanxiety.net/